Nebraska Weight Management Institute

09/04/2025

Get ready to transform your health journey with us at the Nebraska Weight Management Institute! We are thrilled to offer the support and expertise you need to achieve your goals. Your journey to a happier, healthier you starts here!

08/31/2025

Discover the power of microgreens! These tiny, nutrient-packed plants are the seedlings of herbs and vegetables and are bursting with flavor. Rich in vitamins, minerals, and antioxidants, they can enhance your meals while promoting better health. Incorporating microgreens into your diet can support weight management, boost immunity, and add delightful flavors to your dishes. Start your journey to healthier eating today with these tiny, vibrant, and very nutritious greens!

08/28/2025

Running short on time but still want to impress your guests? Here are some quick and healthy game day snack ideas that are sure to score big at your viewing party. Don't let a tight schedule ruin your game day fun! Try these speedy snack ideas:

08/26/2025

08/21/2025

Snack smart! Choose nuts!

08/18/2025

Embarking on a weight loss journey can feel daunting, but it doesn't have to be complicated. At Nebraska Weight Management Institute, we believe that simplicity is key. Together, we will break down your goals into manageable steps, creating a sustainable path to wellness that fits your lifestyle. Remember, every small change counts, and we're here to support you every step of the way.

08/15/2025

Turn your garden's bounty into delicious meals! Here are some creative ways to use up those fresh veggies.

1. Stir-fry: Toss assorted vegetables in a hot pan with your favorite seasoning for a quick and healthy dish.
2. Soups and broths: Simmer vegetables with broth, herbs, and spices for a nourishing soup that's perfect for any time of year.
3. Roasted veggie medley: Roast a mix of vegetables with olive oil, salt, and pepper for a tasty side dish that pairs well with any meal.
4. Salads: Fresh veggies can add crunch and flavor. Mix them into salads for a colorful and nutritious boost.
5. Freezing: If you can't use them all right away, consider blanching and freezing vegetables to enjoy later.

Get creative in the kitchen and savor the flavors of your garden!

08/12/2025

Why walk briskly when you can just stroll? Well, because brisk walking is like giving your body a pep talk on the go! It boosts your mood, helps you shed those pounds, and can even spark some genius ideas. So lace up those sneakers and turn your daily stroll into a calorie-burning, mood-lifting adventure!

08/07/2025

Wake up and shine!

08/03/2025

07/31/2025

Elevate your meals with a nutritious rice bowl filled with colorful garden vegetables. Packed with vitamins and minerals, this delicious combination provides both energy and satisfaction. Perfect for lunch or dinner, it's an easy way to enjoy the flavors of fresh produce while supporting your health goals. Add a lean protein like chicken, steak or shrimp to provide satiety through the evening hours. Yum😋

07/28/2025

Understanding prediabetes is an important step toward better health. It’s not just a diagnosis; it’s a wake-up call. With the right lifestyle changes, you can stop or even reverse the progression to diabetes. Take control of your health, talk to your healthcare provider and call us to learn more about losing weight and slashing your diabetes risk. Your proactive approach can make a significant difference.