What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Family Health & Wellness Center, P.C.

Home
United States
Lincoln, NE
Family Health & Wellness Center, P.C.

Comprehensive health care for your entire family

04/08/2026

Your kidneys work hard to filter waste, balance fluids, and support overall health—often without obvious warning signs when something is off.

Simple ways to support kidney health:
✨ Stay hydrated
✨ Manage blood pressure and blood sugar
✨ Limit excess sodium
✨ Avoid overuse of NSAIDs (like ibuprofen)
✨ Keep up with routine lab work

If you have high blood pressure, diabetes, or a family history of kidney disease, talk with your primary care provider about kidney screening. Early detection can make a big difference.

03/30/2026

Today we celebrate the dedication, expertise, and compassion of our physicians. We are especially grateful for Dr. Dziko and Dr. Papik, who work tirelessly to provide exceptional care for every patient.

From preventive health to managing complex conditions, they go above and beyond to keep our community healthy. Your health is their priority and we’re lucky to have them on our team!

Thank you, Dr. Dziko and Dr. Papik, for all that you do!

03/23/2026

Pregnancy can leave you feeling tired and hungry, snacking smart can keep your energy steady and support your baby’s growth!

Top Picks:
1. Greek yogurt + berries → protein + antioxidants
2. Apple slices + nut butter → fiber + healthy fats
3. Hummus + veggie sticks → protein + crunch
4. Trail mix (nuts & seeds) → protein, fiber, and iron
5. Whole-grain toast + avocado → healthy fats + complex carbs

Tip: Pair carbs with protein or healthy fats to avoid energy crashes.

Snack smart, feel energized, and nourish both you and your baby!

03/22/2026

Looking for an easy way to get your whole family involved in the kitchen? Let your kids help wash veggies, stir ingredients, or set the table. Cooking together teaches healthy habits and makes meals more fun for everyone.

03/18/2026

Hydration is just as important as nutrition. Water + nutrient-rich foods = more energy, better focus, and overall wellness.

03/14/2026

A fever is often the body’s way of fighting infection, but sometimes it needs medical evaluation

Adults: Seek care if a fever is 100.4°F (38°C) or higher and...
✔️ lasts more than 3 days
✔️ is accompanied by chest pain, shortness of breath, confusion, or severe headache
✔️ occurs with a rash or stiff neck

Children: Call your provider if your child:
✔️ is under 3 months with any fever
✔️ has a fever over 102°
✔️ has a fever lasting more than 24–48 hours
✔️ is very lethargic, difficult to wake, or not drinking fluids

Get immediate care for seizures, trouble breathing, or unresponsiveness. And, if in doubt, know that it’s always okay to call your primary care provider, we’re here to help.

03/11/2026

Happy National Registered Dietitian Day!

Today we celebrate our Registered Dietitian and the vital role nutrition plays in overall health. Dietitians are trained medical professionals who provide evidence-based nutrition care to help manage chronic conditions, support healthy weight, and build sustainable habits.

We’re grateful for the expertise, compassion, and individualized care our RD, Molly Doran, brings to our patients every day.

Remember, nutrition is powerful, especially when guided by science.

03/10/2026

From preconception to postpartum, our team is here to guide and support you through every stage of your reproductive health journey.

03/09/2026

Obesity is a chronic, complex medical condition not a personal failure. It’s influenced by genetics, hormones, metabolism, environment, and lifestyle.

Effective care goes beyond the scale and focuses on:
✔️ Whole-person health
✔️ Sustainable habits
✔️ Medical guidance when needed
✔️ Long-term support

Everyone deserves respectful, evidence-based care on their health journey. Call today to get started with our Lifestyle & Wellness Intervention Center: 402.434.5235

03/08/2026

Sleep isn’t just about feeling rested, it plays a major role in your overall health. Quality sleep help with your heart health, both your blood sugar and blood pressure, immune function, your overall mood, focus AND energy levels.

That’s why it’s recommended that adults get 7–9 hours of sleep each night. If you’re waking up tired, struggling to fall asleep, or snoring loudly, it may be time to talk with your primary care provider. Call us today: 402.434.5235

03/04/2026

March is National Nutrition Month®, a time to focus on how the foods we eat support our overall health and well-being.

Remember, Good nutrition isn’t about perfection or restriction. It’s about building balanced, realistic habits that support:
✨ Energy levels
✨ Heart and metabolic health
✨ Immune function
✨ Long-term wellness

03/01/2026

Does heart disease run in your family?

Family history can increase your risk, but it doesn’t determine your future. Preventive care, routine labs, and healthy habits can make a meaningful difference.

Sharing your family history with your P*P helps personalize your care.

Address

6825 S. 27th Street, Suite 201
Lincoln, NE
68512

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+14024345235

Website

http://fhwcLNK.com/

Alerts

Be the first to know and let us send you an email when Family Health & Wellness Center, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Health & Wellness Center, P.C.:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lincoln?