Family Health & Wellness Center, P.C.

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Family Health & Wellness Center, P.C.

Comprehensive health care for your entire family

29/07/2025

The moment your baby arrives is only the beginning of a long journey, and we’re here to support you every step of the way. Postpartum care isn’t just about healing physically, it’s about feeling like you again. Your postpartum checkup at around 6 weeks is the perfect time to check in on YOU.

Here’s what we’ll cover:
Physical recovery: Healing from birth, whether vaginal or C-section
Mental health: Screening for postpartum depression & anxiety
Feeding: Support and advice, if needed
Family planning: Discussing birth control options
Self-care tips: Finding time for you while caring for your little one

Call Family Health and Wellness Center, P.C. at 402.434.5235 to make an appointment today!

26/07/2025

How have you been moving your body lately? Whether it’s a daily walk, yoga, dancing in your living room, or just taking the stairs, every little bit counts!

Remember:
- Movement helps boost mood & energy
- It supports heart, bone, and muscle health
- Even small activity breaks add up over time

If you’ve hit a rut or are just getting started, that’s okay! What’s one fun way you can move a little more today?

Drop your favorite way to stay active in the comments, let’s inspire each other!

18/07/2025

If you’ve ever met our Physician Assistant, Kelli Ossenkop, you know she brings knowledge, kindness, and a calm presence to every patient interaction.

Whether she’s diagnosing, educating, or simply listening, Kelli is dedicated to providing compassionate, thorough care to each person who walks through our doors. She takes the time to truly connect, and it shows.

We’re so lucky to have her on our team and even luckier to see the difference she makes every day ✨

17/07/2025

It’s hard to believe summer is winding down, but school is just around the corner!

Make sure your child is ready for a healthy and successful year with a back-to-school physical.

At these visits, we:
- Check growth and development
- Update required school immunizations
- Complete sports physical forms
- Answer questions about nutrition, sleep, mental health & more

Appointments fill quickly, call today to get on the schedule before the school year begins!

15/07/2025

Having a little fun this morning- we want to hear from our expecting moms! What have you found yourself craving during your pregnancy?

Answer in the poll below and we will try to share a recipe to help!

14/07/2025

Progress may not always be visible — but it’s always happening.

13/07/2025

Staying up to date on immunizations is one of the best ways to protect your child, and the community, from serious illnesses. Our team at Family Health and Wellness Center, P.C. is here to make each visit supportive, thorough, and child-friendly. If your child is due for a well child check-up, give us a call, we’d love to see you!

11/07/2025

Pregnancy + Summer Heat = a combo that needs extra care!

Your body is already working overtime, and high temps can increase your risk for dehydration, swelling, and even heat exhaustion. Here are some top safety tips:

✨ Stay indoors or in the shade during peak heat (10am–4pm)
✨ Drink water frequently, even if you don’t feel thirsty
✨ Carry a mini fan in your purse (you’ll thank us)
✨ Elevate those feet and embrace the comfy life
✨ Listen to your body, dizziness, nausea, or excessive swelling are signs to slow down

If you have any concerns about heat, swelling, or fluid intake, give our office a call at 402.434.5235. We’re here to support your pregnancy every step of the way.

04/07/2025

This 4th of July we are sharing some inspiration for an easy addition to that holiday spread with a fruit kabob! It’s a fun way to include some healthy choices into your weekend plans without a ton of work.

All you’ll need are blueberries, strawberries and bananas. Or, if you want to mix a bit of savory in - some mozzarella cheese! Rotate up the skewer between your red, white, and blue selections and voila! You have the perfect themed kabob.

And yes, they pair well with hot dogs and hamburgers 😉 🇺🇸

03/07/2025

Our offices will be closed in observance of the 4th of July this Friday. We hope you have an incredible holiday weekend celebrating with friends and family.

We will return to normal hours on Monday, July 7th. Until then, be safe!

30/06/2025

As June comes to a close, we want to thank everyone who took steps — big or small — to focus on men’s health this month.

Whether you scheduled a checkup, talked to your doctor, checked your blood pressure, or simply started thinking about your health a little more — that’s progress worth celebrating.

Let’s keep it going — stay proactive, stay informed, and don’t wait to take care of yourself.

29/06/2025

A reminder that habits take time. Consistently show up for yourself, for your health; you won’t regret it.

Address

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30

Telephone

+14024345235

Website

http://fhwcLNK.com/

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