12/07/2025
Moms, you love your family with everything you’ve got.
But some days it feels like they all got the best of you
and you’re the only one who didn’t get your own attention.
You're burned out, touched out, decision-fatigued.
You swear you will make time for yourself but there's always one more thing...
Between the laundry, the meltdowns, the emotional management, and the mental load no one else seems to notice.
When you do find a moment to relax your brain won’t shut off and you're anything but relaxed.
You're exhausted… and wired.
Your soul is whispering, "There has to be a better way.”
There is.
It’s not found in more productivity hacks.
It’s in the Law of Rhythm and your Enneagram wiring.
🌀 The Law of Rhythm teaches you that life moves in cycles. So does your energy. So does your clarity. So does your capacity.
Everything softens when you sync your day with your natural ebb and flow instead of fighting it with guilt and caffeine.
You stop pushing when your body is begging for pause.
You stop shaming yourself when you don’t feel “on.”
You start parenting with presence instead of pressure.
💡 The Enneagram reveals why you burn out in the first place. It's more than WHAT you do and identifies WHY you're driven to do it. It uncovers the emotional wiring that keeps you overgiving, over functioning, and under nurtured.
For example…
Type 1? You’re not failing. You’re just living under the weight of an inner critic that won’t give you a break. You'll always work to be a better parent so give yourself credit that where you are now is truly enough.
Type 2? Programmed to believe needing space is selfish, but even moms need some moments away from their babes. You’re sacred, and so is filling your own cup first.
Type 3? Your worth was never meant to be measured in output. Allow your children to see your soul rather than your performance.
Type 4? Deep, intuitive, and in need of rhythm to feel safe expressing all of you. Tune in to the special magical moments that come in your children's routines to melt the mundaness of life away.
Type 5? You’re protecting your energy so the young ones don't flatline you. Rhythm helps you re-enter life without depletion.
Type 6? You anticipate what no one else prepares for and that's never ending in parenthood. Rhythm grounds you in trust.
Type 7? Some may misunderstand your freedom-loving ways as being flaky, and rhythm helps you stay rooted while still expanding.
Type 8? You’re a force. But even a force needs rhythm to rest, soften, and receive.
Type 9? You get overwhelmed, and peace is your lifeline.
Knowing your type gives you permission to honor the cadence of your actual essence.
Here’s a rhythm reset you can start today:
Pick one hour of your day to stop performing and start responding.
Breathe before you speak, pause before you push.
Ask: Is this coming from love or from fear?
One hour done consistently repatterns your brain and behaviors.
Your kids feel it.
Your body heals from it.
Your peace returns because it’s no longer being traded for performance.
Mama, the goal was never to carry it all. The goal is to move in rhythm with who you are so your family doesn’t just get a version of you that survives the day.
They get the one who knows how to live it.
And most importantly so do you!!
💬 Drop a 🌀 if you’re ready to parent from rhythm, not reactivity.
(Photo of playing unicorn games with one of my friend's adorable loves!)