Amanda Shaw Massage + Bodywork

Amanda Shaw Massage + Bodywork Contact me to book your next massage! (402)570-8552

ashawmassageandbodywork@gmail.com

Let your healing be proactive, not just reactive.Regular massage and bodywork sessions help you stay ahead of burnout, i...
07/24/2025

Let your healing be proactive, not just reactive.

Regular massage and bodywork sessions help you stay ahead of burnout, injury, and emotional overload.

Book out your sessions today, and your future self will thank you. 💛




🌿 Your body speaks. Are you listening? 🌿We live in a world that praises pushing through, ignoring pain, and running on e...
07/17/2025

🌿 Your body speaks. Are you listening? 🌿

We live in a world that praises pushing through, ignoring pain, and running on empty. But your body? It's wise. It gives you signals... whispers at first. Fatigue. Tight shoulders. A gut feeling. A lingering ache.

These aren’t annoyances to push past.
They’re invitations to slow down, to care deeper and to tune in.

Because here’s the truth: your body is capable of profound healing if you give it the space to do so.

That looks like:

🍲 Nourishing food that supports your cells.
💤 Rest that rebuilds your energy.
🚶‍♀️ Moving with intention: walking, stretching, breathing, not to burn out, but to come back home to your body.
🤲 Massage that calms your nervous system and helps you feel like yourself again.

You don’t have to earn rest.
You don’t have to break down to deserve care.
You just have to listen.

Your body is always on your side.
Let it heal. 💛


Tips from Your Massage Therapist This 4th of July 🇺🇸 (Because pulled pork is great… pulled muscles? Not so much)1. Lift ...
07/03/2025

Tips from Your Massage Therapist This 4th of July 🇺🇸 (Because pulled pork is great… pulled muscles? Not so much)

1. Lift responsibly. This includes coolers, fireworks, your uncle’s ego, and your kids who won’t stay out of the pool.

2. “Hold my beer” is not a treatment plan. Just a guarantee you’ll need one.

3. Flip burgers, not your lower back. That grill-master stance can put you in the danger zone (and not in the fun Top Gun way).

4. Fireworks are cool. But so is good posture. Don't crane your neck all night like a confused flamingo.

5. Hydrate like you're training for the hydration Olympics. Tequila doesn’t count.

6. BYOB: Bring Your Own Body… in for a massage. Because recovery is part of the celebration.

❤️Be Safe
🤍Have fun
💙Celebrate freedom & hotdogs

See you next week!

💛 Amanda Shaw

I’ve got a rare pocket of time open TOMORROW from 1pm-330pm due to some last-minute cancellations.That’s right—your chan...
06/30/2025

I’ve got a rare pocket of time open TOMORROW from 1pm-330pm due to some last-minute cancellations.

That’s right—your chance to get in, get worked on, and walk out like:
“Did I just teleport to a better version of myself?”

Do you:
✔️ Have tension pretending it pays rent in your shoulders?
✔️ Need a mid-day reboot that doesn’t involve caffeine?
✔️ Want to walk out saying “Was that a nap or a spiritual awakening?”

Then this spot is yours, but only if you’re fast!

Drop a 🙋‍♀️ if your body just whispered, “Take it. TAKE IT."

Tag your favorite tension-hoarding friend too—they need this.

Book online: online:https://www.vagaro.com/ashawmassageandbodywork

Today wrapped an incredible 3-day CEU class with the wonderful  — feeling inspired, stretched, and ready to take what I ...
06/10/2025

Today wrapped an incredible 3-day CEU class with the wonderful — feeling inspired, stretched, and ready to take what I learned into my sessions this week.

Bonus joy: I met Holden’s sister 🐶🐾 ( hi new friend! 👋)

Afterward, I had some quality time with my own fluffy crew, which always fills my cup. 💙

✨️Grateful for learning, connection, furry friends, and the chance to grow and serve even better. ✨️

See you soon,

💛 Amanda



🚨 PSA: June spots just popped open like a champagne cork 🍾 — and they’re not gonna last!I had a few last-minute openings...
06/07/2025

🚨 PSA: June spots just popped open like a champagne cork 🍾 — and they’re not gonna last!

I had a few last-minute openings this month (cue the massage gods smiling down on us 🙌), and now’s your chance to snag one.

✨ You: “I really should book a massage…” ✨ Also you (next week): “WHY didn’t I book that massage?! My neck feels like a pretzel.”

So here’s your sign: stop scrolling, grab your spot, and let’s turn those knots into nots.

➡️ Click the link / DM me / text me / send a carrier pigeon — just act fast! 🕊️

https://www.vagaro.com/ashawmassageandbodywork

Incredibly grateful for all my clients. 💛Thank you with my whole heart, for trusting me with your bodywork care and keep...
05/21/2025

Incredibly grateful for all my clients. 💛

Thank you with my whole heart, for trusting me with your bodywork care and keeping me so busy! 💛

I have a couple RARE Saturday openings this Saturday, May 24th:

1145am, 60 minutes
330pm, 60 minutes

DM me to book these!

June is nearly booked! Reach out if you are looking for an appointment. I can put you on a waitlist for when cancellations occur.

💛 Amanda Shaw



Acceptance often gets misunderstood. It’s not a passive “this is just how I am, take it or leave it” attitude. It’s not ...
05/14/2025

Acceptance often gets misunderstood. It’s not a passive “this is just how I am, take it or leave it” attitude. It’s not about settling. It’s about seeing clearly.

True acceptance is acknowledging where you are without judgment, so you can begin to shift what no longer serves you.

In the world of massage and bodywork, I see this every day:

Clients who finally stop fighting their pain, their stress, their body's signals and start listening. That moment of acceptance creates space to soften, breathe, and heal.

Your body isn’t the enemy. And your tension isn’t just a nuisance—it’s a messenger.

Whether it's emotional stress stored in your shoulders or years of overgiving felt in your low back, your body is telling a story. Acceptance lets us start reading it with compassion instead of criticism.

From that place, real transformation begins.

Massage isn’t just relief—it’s a mirror. A reminder that you are allowed to meet yourself exactly where you are and still take powerful steps toward who you want to become.

Radical acceptance is the root. Change is the bloom.

And I'm here to hold space for you, on and off my table.

Ready to add massage to your wellness journey? Let's chat! 💛

In my massage practice, I see so many clients carrying not just physical tension but emotional weight from trying to “fi...
05/13/2025

In my massage practice, I see so many clients carrying not just physical tension but emotional weight from trying to “fix” or “push through” discomfort.

What if instead of fighting your body, you listened to it?

Pain is not a badge of honor. You don’t have to earn your rest, your healing, or your softness. Massage isn’t a luxury—it’s a powerful tool for reconnecting with yourself. It’s a way to slow down, tune in, and say, “I deserve care, even when things feel messy.” Especially then.

Self-care isn’t always pretty or perfect. Sometimes it looks like lying still on a massage table and finally letting go. Sometimes it’s crying, breathing, or simply receiving without guilt.

Mental health and body health are deeply connected. Acceptance is the bridge.

Your body is not the enemy—it’s the messenger. Let’s learn to listen together.



Address

1601 N Street
Lincoln, NE
68508

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14025708552

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