Healthy Start Family Chiropractic, Performance & Fitness

Healthy Start Family Chiropractic, Performance & Fitness Lincoln's only clinic/gym hybrid! Your entire family deserves to live a pain-free life and do the things you love. Drs Alexander & Tiffany Leonida

Offering hope, healing and transformation through high performance chiropractic care, rehabilitation, expert pediatric and pregnancy care, postpartum recovery, personal training and fitness! At Healthy Start Chiropractic & Performance, we believe you shouldn't have to give up on your dreams while your kids are chasing theirs. Let's get you moving again and living that high performance lifestyle!

🤍 We’re so excited to share something new with you…At Healthy Start Chiropractic, Performance & Fitness, we are always l...
04/08/2026

🤍 We’re so excited to share something new with you…

At Healthy Start Chiropractic, Performance & Fitness, we are always looking for ways to better support moms—through every stage of their journey.

✨ Introducing our new app ✨

Designed specifically for pregnancy and postpartum, this app provides:
• Safe, gentle exercises
• Guided movement for hip and pelvic alignment
• Support for mobility and stability
• Intentional care for both baby and mom

For our pregnant moms and moms-to-be 🤰
These movements help create space and balance in the pelvis—encouraging optimal baby positioning for a smoother, safer delivery.

For our postpartum moms 🤍
We focus on restoring strength, alignment, and confidence, helping your body heal the way it was designed to.

Because movement matters. Alignment matters. And how you feel in your body matters.

💛 Healthy starts here. Strong starts here.

📲 If you're a current patient, ask us how to get started with the app today!
If you're new around here, send us a DM and we can discuss next steps!

*****Not all movements on the app will be intended for every body, so please consult your perinatal chiropractor for the best recommended movements for your particular condition.*****

04/01/2026

IMPORTANT UPDATE 🚨

Based on new research, we are eliminating all adjustments and rehab exercises.

From now on, results will be achieved through:
• positive vibes
• motivational quotes
• "thinking" about getting adjusted and doing your exercises

You’re welcome.

April Fools!

😆🤣😝

We have some exciting things for our perinatal and pediatric patients coming down the pipe! Stay tuned!
03/28/2026

We have some exciting things for our perinatal and pediatric patients coming down the pipe! Stay tuned!

At Healthy Start, we live by these principles:1. Move Well, THEN move often2. Correct, Protect, THEN developHere, Dr Pat...
03/23/2026

At Healthy Start, we live by these principles:

1. Move Well, THEN move often
2. Correct, Protect, THEN develop

Here, Dr Patrick, who specializes in functional neurology and sports exercise, is prescribing specific rehabilitation exercises in order to correct functional movement patterns and heal injury.

If you’re struggling with stubborn and repetitive symptoms, maybe a different approach to care is exactly what you need to get you moving and feeling your best!

Who is looking to make some changes before summer? A metabolic reset might be just what you need! Drop a 🙌 in the comme...
03/17/2026

Who is looking to make some changes before summer?

A metabolic reset might be just what you need!

Drop a 🙌 in the comments and I'll send you a link to learn more!

Tired of feeling “fine”… but knowing you could feel “great”?So many people settle for just getting through the day — low...
03/17/2026

Tired of feeling “fine”… but knowing you could feel “great”?

So many people settle for just getting through the day — low energy, poor sleep, brain fog — thinking it’s normal.

It’s not.

That’s why our office is built differently.

We intentionally focus on the key foundations of health — supporting your nervous system, restoring balance in the body, and helping you build habits that lead to lasting energy and resilience.

This isn’t a quick fix. It’s a better way to care for your body.

If you’re ready to feel the difference, we’d love to walk that journey with you.

👉 Click below to learn more and schedule your first

visit.https://www.healthystartchiro.com/7-keys-to-a-high-performance-lifestyle

Today’s a BIG day for our Dr Alex!!! Help us celebrate by giving him a shout out!!! 🎉🎂🎈💜🎁
03/06/2026

Today’s a BIG day for our Dr Alex!!!

Help us celebrate by giving him a shout out!!!

🎉🎂🎈💜🎁

Some days, it takes a push-up challenge to decide “who goes first” when kids are fighting over the adjustment table. 💪🏻
02/27/2026

Some days, it takes a push-up challenge to decide “who goes first” when kids are fighting over the adjustment table. 💪🏻

Hey, hey hey! We are so excited to share the addition of our newest team member.Welcome to the team, Dr. Patrick Determa...
02/25/2026

Hey, hey hey! We are so excited to share the addition of our newest team member.

Welcome to the team, Dr. Patrick Determan!

A little about Dr. Patrick:

Dr. Patrick brings extensive post-graduate training in functional neurology, sports performance, and rehabilitation. With multiple advanced certifications, he has invested years into deepening his understanding of how the brain and body work together to function, adapt, and heal.

His clinical approach is thoughtful, thorough, and results-driven, always looking beyond symptoms to uncover the root cause. Whether he’s working with athletes striving for peak performance or individuals navigating more complex neurological challenges, his care is precise, individualized, and grounded in excellence.

What stands out most is the respect he carries among his professional peers, which is a reflection not only of his knowledge, but of his character and commitment to serving others well.

We are truly grateful to have him on our team and cannot wait for you to experience his care firsthand.

Dr. Patrick will be providing patient care and taking the sports performance and rehab portion of our practice to the next level, so be on the lookout for good things to come there!

Help us give Dr. Patrick a warm welcome!

If you'd like to book with him, give us a call or book online today!

https://practice.chirotouch.com/portal/HealthyStartChiropracticWellnessPC

Have you noticed your baby prefers turning their head to one side, tilts their head, or seems stiff in their neck? This ...
01/21/2026

Have you noticed your baby prefers turning their head to one side, tilts their head, or seems stiff in their neck? This may be something called torticollis, and it’s more common than many parents realize.

Torticollis refers to tightness or imbalance in the neck muscles that limits a baby’s ability to move their head freely. It often develops in infancy and can be influenced by:
• Positioning in the womb
• Birth mechanics or delivery stress
• Muscle tightness or joint restriction
• Favoring one side during feeding or sleep

While torticollis is often first noticed because of head tilt or flattening of the head, it’s important to understand that it’s not just a cosmetic or visual issue, it can affect critical neurological input when the developing baby needs it most.

In the early months of life, babies learn through motion—turning their head toward sound, tracking faces, orienting their eyes, and exploring their environment. Repeated head rotation from side to side is not incidental; it is a critical neurological input.

Just as cross-crawling integrates the left and right hemispheres of the brain, symmetrical head movement helps build balanced neural pathways. When an infant cannot fully turn their head, their brain receives incomplete and asymmetrical sensory information. Over time, this may influence:

Visual tracking and eye coordination
Body awareness and sensory integration
Motor milestone development
Postural patterns and balance
This is why “waiting to see if it resolves” can be risky. The brain does not pause development, it adapts around the restriction.

The good news? With early awareness and gentle, supportive care, torticollis can often be addressed successfully and help babies move more freely and comfortably as they grow.

In the coming few weeks, we’ll be sharing more about:
✨ Why movement matters for brain development
✨ Gentle treatment options
✨ What parents can do at home
✨ When to seek care

If you have questions or concerns about your baby’s movement, we’re always here to help 🤍

Want to learn more? Check out our blog!

https://www.healthystartchiro.com/torticollis-in-infants-more-than-a-cosmetic-concern

Healthy Start will be closed for the remainder of the week to celebrate the Christmas holiday with our families. Have a ...
12/24/2025

Healthy Start will be closed for the remainder of the week to celebrate the Christmas holiday with our families. Have a Merry Christmas and a Happy New Year! 🎄🙏💜

Please visit our website to schedule an appointment or call to leave a message. We will be stopping in to check messages and will get back to you as soon as we can.
In the event of an emergency, please call 911.

We are so excited to share something new with our community—something that has been thoughtfully prayed over, designed w...
12/23/2025

We are so excited to share something new with our community—something that has been thoughtfully prayed over, designed with intention, and built around you. As most of our community knows, we've offered fitness classes over the past couple of years... but we've always held the strong belief that this space is made for a different kind of fitness space.

We heard the stories.
Women who felt uncomfortable in crowded gyms.
Mothers who wanted to move their bodies without pressure or comparison.
Individuals restarting their health journey who needed encouragement—not judgment.

So we created something different.

Our new concept of boutique, private fitness is officially here, and it stands apart from the traditional gym experience in every way.

Our studio is private and bookable, meaning you can reserve the space for yourself or with a small group of friends. There are no phones, no cameras, and no influencer culture—just a calm, supportive environment where you can focus on your health without distraction. No waiting for equipment. No feeling watched. Just movement that feels safe, empowering, and personal.

Private. Personal. Pressure-free.

Our boutique fitness studio is now open—book it for yourself or with friends and enjoy a safe, camera-free workout space with expert guidance from doctors who are also fitness professionals.

This is fitness done differently.

Visit our website for more info!
https://www.healthystartchiro.com/a-new-kind-of-fitness-introducing-our-private-boutique-studio

Address

5710 South 53rd Street
Lincoln, NE
68516

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12:30pm

Telephone

+14024234325

Website

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Our Story

At Healthy Start Family Chiropractic, we believe that even the tiniest of us deserves the best possible chance at life. That’s why we take great pride in being the best possible chiropractors from preconception and beyond. Everything we do, from our continuing education to the atmosphere in our office space, makes even your tiniest family member feel safe and special…because every child deserves exceptional! Parents can be comforted to know that Drs Alex and Tiffany are board certified in pediatric and infant chiropractic care and their children will be receiving the safest, most gentle chiropractic care. In addition, our Webster certification in pregnancy and prenatal care can ensure moms to be that we understand the unique needs of their developing baby. Dr Tiffany also specializes in pre-conception work for those families looking to expand theirs. In combination, preconception work, prenatal care, and a pediatric newborn check will give you the confidence, without any doubt, that your child has best possible chance at life. Who wouldn’t want that? Call today or browse through our website to learn how chiropractic can help you and your loved ones get a healthy start to their life! Many Blessings and More Healing, Dr Tiffany and Dr Alex