Good Life Family Chiropractic 402-413-8825

Good Life Family Chiropractic 402-413-8825 A Maxliving Health Center focused on family wellness and spinal correction. https://linktr.ee/drjake

Good Life Family Chiropractic was founded on the premise that everyone deserves the opportunity to live life to its full potential. By addressing the cause of health problems by focusing on the 5 Essentials, we allow the body to do exactly what it was created to do: heal! You can learn more about us and our mission by visiting our youtube channel and watching our live classes: https://www.youtube.com/

Stop letting processed foods run your health. Focus on real, whole foods—Food by God—and see the difference in energy, d...
12/31/2025

Stop letting processed foods run your health. Focus on real, whole foods—Food by God—and see the difference in energy, digestion, and overall wellness.

💡 Comment below with one Food by God swap you’re making this week.

The Sleep Debt Epidemic is real. Sleeping less than 7 hours a night can raise inflammation by 40% and increase insulin r...
12/30/2025

The Sleep Debt Epidemic is real. Sleeping less than 7 hours a night can raise inflammation by 40% and increase insulin resistance in just one week. Upper cervical adjustments support melatonin release and help you get deeper, more restorative rest. 🛌

💭 DM us to schedule your adjustment or tag someone who could benefit from better sleep.

💡 Your thoughts aren’t just ideas they are instructions for your body.Negative thoughts can trigger stress responses tha...
12/29/2025

💡 Your thoughts aren’t just ideas they are instructions for your body.
Negative thoughts can trigger stress responses that affect immune function, inflammation, and even cellular aging. Positive mental patterns like gratitude and mindfulness can literally rewire your brain and body, improving energy, resilience, and overall health.

✨ Try this today: write down 3 things you are grateful for and notice how your body responds.

Click the link in our bio to learn more about harnessing your mind for better health! https://www.maxliving.com/articles/How-Positive-Thinking-Can-Rewire-Your-DNA

Your body is made to move. Inactivity slows metabolism, weakens muscles, and drains energy.High-intensity, short workout...
12/27/2025

Your body is made to move. Inactivity slows metabolism, weakens muscles, and drains energy.

High-intensity, short workouts rev your metabolism, burn fat, and build strength—even after you’re done. Functional fitness keeps you strong, balanced, and ready for everyday life.

DM us to learn how to get access to MaxT3

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a who...
12/27/2025

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a wholesome fat, cut back on sugar where you can, and feel the difference.

Save this post for reference and take control of your nutrition this season.

Some days it feels like your body is working against you. Hot flashes, night sweats, mood swings, low energy. 😓It is not...
12/22/2025

Some days it feels like your body is working against you. Hot flashes, night sweats, mood swings, low energy. 😓

It is not just in your head. Your hormones may be out of balance.

At the Holy Hormones Virtual Summit you will learn what is happening inside your body and simple steps to feel like yourself again.

📞 Give us a call to reserve your spot today! 402.413.8825

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, an...
12/22/2025

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, and more.

Even healthy habits can’t work their best if your body is misaligned. Clear the blockages. Let your body thrive.

💡 Take the first step toward real health. DM us to grab your copy of The 5 Essentials to Real Health today.

True health freedom isn’t political, it’s personal. Daily choices shape your well-being and build real autonomy. Own you...
12/21/2025

True health freedom isn’t political, it’s personal. Daily choices shape your well-being and build real autonomy. Own your health and make each day count.

💡 Schedule your appointments for the month today and invest in your health journey. www.GoodLifeFamilyChiropractic.com

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can l...
12/19/2025

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can lower cortisol in 90 seconds. Pair mindful breathing with chiropractic adjustments to calm your nervous system and reset quickly.

👉Learn more about the hidden risks of shallow breathing in Shallow Breathing: The Hidden Health Risk You’re Ignoring. Link in bio! https://www.maxliving.com/articles/shallow-breathing-the-hidden-health-risk-youre-ignoring

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of ad...
12/18/2025

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of added sugar during the season, which can feed inflammation, fog your brain, and weaken your immune system for up to 5 hours after eating.

✨ Swap one processed snack a day for something from nature — a handful of nuts, fresh fruit, or a cozy veggie snack. Your nervous system and your body will thank you.

💭 Want more healthy swaps and holiday recipes? Click the link in our bio to find ideas that are delicious and good for you. https://www.maxliving.com/recipes

Traveling, decorating, cooking, or wrapping gifts, holiday season stress can take a toll on your body and nervous system...
12/18/2025

Traveling, decorating, cooking, or wrapping gifts, holiday season stress can take a toll on your body and nervous system. Regular chiropractic care keeps your spine aligned, tension released, and energy optimized so you can enjoy the season without setbacks.

Don’t let your holiday plans throw your health off track. Schedule your next appointment today: www.GoodLifeFamilyChiropractic.com

🧘 Stretching is self-care for your whole body.Every muscle you strengthen deserves attention in your stretch routine. Ti...
12/17/2025

🧘 Stretching is self-care for your whole body.

Every muscle you strengthen deserves attention in your stretch routine. Tight chest, shoulders, quads, or hamstrings can affect posture, mobility, and even energy levels.
Start today: spend 5–10 minutes stretching both the front and back of your body.

Focus on areas that feel tight from sitting, working, or daily movement.
Consistent full-body stretching can improve posture, relieve tension, and enhance overall strength and mobility.

Start a daily stretch routine and notice how your body responds.

Address

7011 Kentwell Lane, Suite 200
Lincoln, NE
68516

Opening Hours

Monday 8am - 10:30am
3pm - 6pm
Tuesday 3pm - 5:15pm
Wednesday 8am - 10:30am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 10:30am
Saturday 9am - 10am

Telephone

+15315713534

Website

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Our Story

A healthy life. A good life. Naturally.

We are a MaxLiving Health Center, and it is our goal to lead the people of Lincoln into their fullest potential by living and teaching the 5 Essentials of health and healing.

You can learn more about us and our mission by tuning in to MaxLiving Radio every week on Youtube, Facebook, or your favorite podcast platform.