Good Life Family Chiropractic 402-413-8825

11/14/2025

Enjoy the Holidays Without Guilt!

This Thanksgiving (and during any gathering), focus on balance over restriction.

It’s not about avoiding every indulgence; it’s about: listening to your body, filling your plate with a mix of nourishing foods, and savoring treats mindfully without overdoing it.

By choosing balance over strict rules, you can enjoy the season, maintain your wellness, and still feel good afterward. If you need help taking steps towards balance in this area of your life, join us on Monday night for Healthy for the Holidays Recipe Night!

11/12/2025

Cold weather can make muscles and joints feel stiff, increasing the risk of injury. Keep your body moving with simple exercises designed to maintain flexibility, strengthen key muscles, and protect your spine and joints:

✅ Gentle dynamic stretches to warm up before activity
✅ Core activation exercises to support your back
✅ Hip and shoulder mobility drills to reduce stiffness
✅ Short strength routines to keep muscles engaged

A few minutes each day can help you stay active, prevent aches, and enjoy all your favorite winter activities safely.

11/11/2025

Who knew holiday flavor could double as holiday detox?
Cinnamon, clove, and ginger don’t just taste amazing; they naturally support your liver, digestion, and blood sugar balance.

So go ahead, sprinkle a little extra goodness on your holiday treats this season! Head to our website for recipes full of these festive spices.

11/10/2025

We love coming together as a community, and there’s no better way than sharing a meal. Join us for an evening of good food, great conversation, and connection with fellow patients and our clinic team.

Spaces are limited, so DM us to RSVP today and let’s celebrate health, friendship, and togetherness. Free with a 1st time guest!

11/09/2025

Your spine is the highway for your nervous system, which controls every system in your body. Misalignments can disrupt nerve signals, affecting organ function, hormone regulation, and stress response.

Chiropractic adjustments:

Restore spinal alignment
Improve nerve communication
Enhance blood flow and circulation
Reduce muscle tension and cortisol

The result? Your body can get more restorative sleep.

Investing in spinal health isn’t just about pain relief; it’s about optimizing the way your body functions while you rest.
If you want to learn more about getting better sleep, send us a DM!

11/08/2025

A simple gratitude practice can help your body reset, supporting balance, clarity, and overall wellness. Take a moment each day to reflect on what you’re thankful for, your nervous system will thank you.

If you want to learn more about this, check out the article linked in our bio https://www.maxliving.com/articles/6-ways-to-achieve-a-positive-mindset

11/07/2025

Long car rides or flights can be tough on your spine, but these simple tips can help support your back and prevent pain.

Plan ahead, support your back, and arrive at your destination feeling your best!

11/06/2025

Is your body getting enough magnesium?

Magnesium is a powerhouse mineral, supporting vital processes in your body, from energy production to nervous system health and restful sleep.

Our PurePath Multi-Magnesium uses a triple-action formula for maximum absorption:
Glycinate → Calm & sleep support
Malate → Energy & muscle recovery
Glycerophosphate → Bone & nervous system health

Ask us today about how PurePath Multi-Magnesium can help you feel your best!

11/05/2025

🦃 Thanksgiving Hours Update! 🦃

We’ll be adjusting our schedule for the holiday, so please plan ahead and book your appointment in advance to secure your spot!

Make sure to take care of yourself and your health before the festivities. Check our updated hours and schedule today! Please call the office or utilize Sked if you need to adjust your usual appointment time.

11/04/2025

A gentle walk as the sun sets can help regulate your internal clock, lower stress, and calm your mind, setting you up for a deeper, more restful night’s sleep. Make it a simple evening habit and let your body wind down naturally.

Who is going to take a sunset walk tonight? Tell us in the comments below!

11/03/2025

11/02/2025

Feeling tense, overwhelmed, or constantly “on edge”?
Your body is telling you it’s time to shift gears. Simple daily habits, like mindful breathing, movement, or connecting with nature, can help you move from stress mode to calm mode.

Recharge, reset, and give your nervous system the break it deserves. To give your body the nervous system boost it needs, schedule an adjustment today! Call our office: 402.413.8825.