Move Studio Pilates & Fitness

Move Studio Pilates & Fitness Move Studio Pilates is a full service boutique Pilates studio w/ locations in Palatine & Lincolnshire True strength starts from within!

Welcome to Move Studio Pilates & Fitness, where function and form create power and strength. Move Studio Pilates & Fitness is a full service boutique fitness studio that provides a premier fitness experience in a private one on one or small group setting. Our individual and small group Pilates reformer, TRX and cardio/strength programs are designed to improve coordination and strength, while lengt

hening and rebalancing the body in a functional way. Move Studio is committed to teaching and training clients how to achieve greater strength, endurance and power through our proven training techniques. We aim to inspire greatness in each and every one of our clients. The goal of the Move Studio Pilates reformer program is to establish a stable central core around which all movement takes place using the basic principles created by Joseph Pilates himself. Some of these principles include concentration, centering, flowing movement, and breath. During your Pilates reformer class, many of the deeper muscles of the body work simultaneously, creating length, improving coordination and achieving efficient, graceful movement. Each exercise has a prescribed placement, rhythm, and breathing pattern. Breathing assists in directing energy to vital areas while relaxing the rest of the body. What are the benefits of Pilates? Benefits include but are not limited to:
-Longer, leaner, muscles
-Core Strength, and stability
-Injury prevention
-Relief from neck, back, and hip pain
-Improved balance, coordination, and mobility
-Better body awareness
-Stronger athletic performance
-Self Confidence, and heightened mind-body awareness

Top three reasons to do Pilates: *Strong core muscles *Improved flexibility and mobility *It FEELS SO GOOD
05/20/2025

Top three reasons to do Pilates:

*Strong core muscles
*Improved flexibility and mobility
*It FEELS SO GOOD



Address

300 Village Green, Suites 112 & 125
Lincolnshire, IL
60069

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+12249314280

Website

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Move Studio Pilates & Fitness is a full service boutique fitness studio that provides a premier fitness experience in a private one on one or small group setting. Our individual and small group Pilates Reformer, TRX and cardio/strength programs are designed to improve coordination and strength, while lengthening and rebalancing the body in a functional way. Move Studio is committed to teaching and training clients how to achieve greater strength, endurance and power through our proven training techniques. We aim to inspire greatness in each and every one of our clients.

The goal of the Move Studio Pilates Reformer program is to establish a stable central core around which all movement takes place using the basic principles created by Joseph Pilates himself. Some of these principles include concentration, centering, flowing movement, and breath. During your Pilates Reformer class, many of the deeper muscles of the body work simultaneously, creating length, improving coordination and achieving efficient, graceful movement. Each exercise has a prescribed placement, rhythm, and breathing pattern. Breathing assists in directing energy to vital areas while relaxing the rest of the body.

Benefits include but are not limited to:


  • Longer, leaner, muscles