Key2 Health & Wellness

Key2 Health & Wellness A health and wellness store unlike the rest. We combine the traditions of our ancestors with the kno

I still have a few plants that need new homes as well as miscellaneous items from the store that are left. Tons of canni...
02/26/2022

I still have a few plants that need new homes as well as miscellaneous items from the store that are left. Tons of canning jars, free ID you come get them

I have a lot of left over items that I do not need after condensing my herbs and other items. There is herbal infused to...
02/24/2022

I have a lot of left over items that I do not need after condensing my herbs and other items. There is herbal infused toners and oils as well as some jars that still have the labels with herbal actions and indications listed, great for those learning!

02/24/2022

Only one weekend left for Key2 Health!! It is emptying out in here, come in Friday from 12-5:30 and Saturday 10-6 to take advantage of the major discounts we have going on or come see me one last time.

SATURDAY (26TH) IS OUR LAST DAY!

02/12/2022
02/12/2022

I hope everyone is out enjoying the sunshine! 🌞🌻Don't forget we are closing at the end of the month so come in and shop while you can and while things last! All of the pictures, antiques we use for display are all for sale. The more you buy the better deal I will give you πŸ˜‰πŸ™ƒ Here are some of the sales we have going on:
30% off CBD Products
15% off Delta 8
50% off all supplements (excluding herbs) and all Aristides Health products
50% off all tea accessories, crystals, and books!

02/09/2022

To all my wonderful customers. I have some news to share with you – We are closing our doors on February 26th. I am moving forward in my Nutrition and Integrative Health program and will begin my clinical hours and internship and will no longer have the time that is needed to run the store. Mike and I have had so much fun teaching you about health and sharing our favorite products with you. I want to say thank you to all of our loyal customers. I have enjoyed the many conversations, and I have learned from you as much as you have learned from me. Be sure to follow my personal page Aristides Health so you can still purchase the AH products from me. Give me a couple of months to settle in and make more products and I will have more available online to purchase as well. The store will be open Thursday and Friday from 12-5:30 and Saturday from 11-4. We will also be selling the pictures and furniture used as decorations that were purchased specifically for the store. We have a variety of items – from health supplements, books, crystals, collectibles/antiques to much much more! I hope to see you all over the next few weeks 😊

πŸ“’SALE ALERTπŸ“’25% OFF all of our CBD skin products!!! Come get it while you can once it is gone, it is gone!15% OFF books ...
02/04/2022

πŸ“’SALE ALERTπŸ“’
25% OFF all of our CBD skin products!!! Come get it while you can once it is gone, it is gone!

15% OFF books and supplements!!

20% OFF CBD Tuncture!!

01/26/2022

New store hours. We will now be open Thursday- Saturday to accommodate for my demanding school schedule.

01/22/2022

Due to the condition of the roads, I will not be opening the store until the temperature begins to rise, which looks like it will be around noon.

01/14/2022

CBD for the win again! My dog just started having a seizure and I gave her 2 ml of the 1000mg bottle which is about 67mg and her seizure stopped. Before, using other brands of CBD I would have to give her many dropper fulls of a higher dosage and it would take longer to come out of the seizure. I was beginning to think CBD wasn't working until I learned that not all CBD is created equal. Our CBD is guaranteed to be the amount of medicine it says on the label. It is also grown in virgin soil which has never been used for farming before, meaning it is not stripped of nutrients or full of heavy metals - which are found in old to***co farm fields. Many CBD growers in this area use old to***co farms. This is important because the cannabis plant absorbs heavy metals from the soil and to***co is high in heavy metals. These heavy metals can transfer to the plant. Because CBD oil is a very heavily concentrated medicine this means that heavy metals could potentially be very high in the product and potentially worse for your health. This is why we stress that our CBD is grown in virgin soil. Additionally, CO2 extraction is used, rather than alcohol or formaldehyde which can be seen in the many "gas station", cheaper, CBD oils. This also ensures that all of those amazing cannabinoids are being extracted. No pesticides are used, instead ladybugs are used for aphid control and honey bees are using to help in pollination. When the oil is extracted it is tested and when it goes to the lab, it is tested again. This ensures that the amount of medicine on the label matches what is in bottle. So many companies use an average by weight. They do not test every batch, they use an average of a few batches tested and assume it is the same throughout. This is not accurate and leads to a mistrust of such a great medicine. It is important to also know how much medicine you might need for your health needs. If you bought a bottle that only containes 250mg (for the whole bottle) and you weigh 175 lbs and have chronic pain, it will not give you the results you were hoping for. Come in the store this weekend and I can help you figure out the dosage you need. With an undergraduate in Alternative Medicine with a focus on Herbal Medicine, a certification in Holistic Health and currently getting a graduate degree in Integrative Health in Nutrition and a focus on Herbal Medicine, I have the knowledge and experience to help you find what will work for your body and your health - as well as your fur baby.

01/11/2022

Quick and easy breakfast (or lunch). I wasn't in the mood for animal products today - still getting over some sickness, so I made this vegan skillet scramble. I used butter flavored coconut oil (vegan), zucchini, yellow bell pepper, sh*take and oyster mushrooms, and garlic. I seasoned with some herbs, smoked paprika, sea salt and pepper and added a handful of greens to wilt at the end. Topped with nutritional yeast for an extra dose of B vitamins and Dulse granules for some iodine (essential especially since I use sea salt). Yummy!!! And I know I'm supporting my body to do all of this homework and get over this lingering head and chest cold!!

If you are trying to eat less sugar and need help navigating all the different natural sweeteners you would benefit from...
01/07/2022

If you are trying to eat less sugar and need help navigating all the different natural sweeteners you would benefit from this quick guide I just uploaded to my website. It is at the bottom of the page, check it out here: https://www.hollyfarms.net/resources

Where you can find helpful tidbits, ebooks, free downloads and recipes to aid you in your journey with health coaching.

Just made a batch of Elderberry syrup using orange peel, cinnamon, ginger, and honey all from Burton Farms General Store...
01/07/2022

Just made a batch of Elderberry syrup using orange peel, cinnamon, ginger, and honey all from Burton Farms General Store and organic elderberries from Mountain Rose Herbs!

New Vendor alert! Come in and check out all the cool Vintage stuff in Bobby's corner next week 😎Just a reminder we will ...
12/29/2021

New Vendor alert! Come in and check out all the cool Vintage stuff in Bobby's corner next week 😎

Just a reminder we will be closed tomorrow until Tuesday Jan 4th so I can spend some time with friends and family.

One of the best ways to get vitamin and phytonutrients (fight inflammation, disease cancer) is to make sure you have a r...
12/29/2021

One of the best ways to get vitamin and phytonutrients (fight inflammation, disease cancer) is to make sure you have a rainbow of colors in your meals. Here are my top tips to eating healthy.
1. Eat the rainbow
2. Make sure there is a little dairy to fight phytates and ensure all nutrients are absorbed.
➑️ 2a. If you are vegan eat rice, beans, and nuts 2 hours from supplements or nutrient dense meals so the phytates do not steal all the good stuff!
3. Add a little fat, oil for cooking or in dressing or a small amount of butter helps to absorb many vitamins
4. EAT LOCAL FIRST - homegrown and locally raised/grown foods have more nutrients than industrialized foods. It's science! Some favorite local places and farms are
πŸ…
πŸ„ Gales Fam
🐷
🐐πŸ₯›πŸ¦†

5. Supplement! It's a full time job trying to get all the nutrients just through diet.
6. Drink your water, add lemon to make it easier to drink and keep that skin glowing

It's not always about calories. Most weight gain and disease are caused from LACK OF NUTRIENTS. If you are struggling, come over to the store and let's chat. We sell supplements and I blend custom herbal teas! Ad well as my extensive knowledge in nutrition and herbal medicine.

Be sure to sign up for our new rewards program for special promotions and discounts!

12/17/2021

Mulling Spices back in stock tomorrow!! πŸ₯³πŸ’ƒ

Super cute stocking stuffers!!!
12/16/2021

Super cute stocking stuffers!!!

Address

Lincolnton, NC

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 10:30am - 4pm

Website

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