What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Rock - Johnny's Wellness

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United States
Lincolnton, NC
Rock - Johnny's Wellness

Personal Training - Wellness Coaching - Fitness Education. My name is Johnny Stamey and I am a personal trainer and wellness consultant.

02/12/2023

Currently working with Union VFD. On a 8 week Wellness Journey. Circuit Training, Nutrition Topics & Team Building. It’s a privilege to work with men & women who serves our community. If you are interested in Corporate Wellness for your team please give me a call.

11/30/2022

Meet Randall. 31 yrs old. Races semi pro motor cross & has sustained a few injuries including 2 knee surgeries. We are currently training at the Rock twice a week. Randall is searching for his next championship & the race season starts March of 2023. Notice this picture of him in first place. This guy is not joke & he takes his training seriously.

10/29/2022

I am personal training at the Rock Fitness Center in Lincolnton. $35 for a 1hr session. 5 or more times $30 a session. Youth, Older Adults, post rehab, call me lets talk about your goals.

10/29/2020

Call me. 828-308-7136

02/21/2017

The American College of Sports Medicine Recommends 20-30min of cardiovascular exercise 3-5 days a week.

11/26/2016

One of my favorite quotes. An exercise can substitute for a medicine but no medicine can substitute for exercise.

Address

Lincolnton, NC
28092

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18283087136

Website

http://www.therockfit.com/

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