Rock - Johnny's Wellness

Rock - Johnny's Wellness Personal Training - Wellness Coaching - Fitness Education. My name is Johnny Stamey and I am a personal trainer and wellness consultant.

I saw someone in the gym recently who definitely has had some great success. I said you must be motivated and they respo...
05/24/2026

I saw someone in the gym recently who definitely has had some great success. I said you must be motivated and they responded, “motivation is temporary.” Think about that for a minute.

By adding a paper towel in a bag of spring mix or in your salad will help take out a little moisture & keep your salad f...
05/22/2026

By adding a paper towel in a bag of spring mix or in your salad will help take out a little moisture & keep your salad fresher longer.

As the Wellness Coordinator Health Coach for Catawba Co. I have tackled the vending machines. Nothing in a vending machi...
05/10/2026

As the Wellness Coordinator Health Coach for Catawba Co. I have tackled the vending machines. Nothing in a vending machine is healthy however some choices are better than others. We are now identifying those choices with a green dot.

Meal prepping / meal planning is a must with weigh loss goals or weight management. Just remember it takes practice. You...
05/09/2026

Meal prepping / meal planning is a must with weigh loss goals or weight management. Just remember it takes practice. You can get better the more energy & effort you put into it. Each week keep a running grocery list. Pick a day & time to shop & prepare your meals.

As a Wellness Coordinator / Health Coach weight loss is the #️⃣1 goal of most people.Meal planning is key. Here is a li...
04/26/2026

As a Wellness Coordinator / Health Coach weight loss is the #️⃣1 goal of most people.
Meal planning is key. Here is a little recipe of mine.
- 1 lb lean hamburger meat.
- 1 cup of brown rice made with beef broth.
Makes about 6 cups. 👍👍
- about 16 grams of protein.
- about 8 grams of carbs.
- about 8 grams of fat.
Heats up great in the microwave. Great on a wrap, or whole wheat bread. Maybe add a little soy sauce, or mustard. I like mine with a little hot sauce.

Currently working with Union VFD. On a 8 week Wellness Journey. Circuit Training, Nutrition Topics & Team Building. It’s...
02/12/2023

Currently working with Union VFD. On a 8 week Wellness Journey. Circuit Training, Nutrition Topics & Team Building. It’s a privilege to work with men & women who serves our community. If you are interested in Corporate Wellness for your team please give me a call.

Meet Randall. 31 yrs old. Races semi pro motor cross & has sustained a few injuries including 2 knee surgeries. We are c...
11/30/2022

Meet Randall. 31 yrs old. Races semi pro motor cross & has sustained a few injuries including 2 knee surgeries. We are currently training at the Rock twice a week. Randall is searching for his next championship & the race season starts March of 2023. Notice this picture of him in first place. This guy is not joke & he takes his training seriously.

I am personal training at the Rock Fitness Center in Lincolnton. $35 for a 1hr session. 5 or more times $30 a session. Y...
10/29/2022

I am personal training at the Rock Fitness Center in Lincolnton. $35 for a 1hr session. 5 or more times $30 a session. Youth, Older Adults, post rehab, call me lets talk about your goals.

10/29/2020

Call me. 828-308-7136

02/21/2017

The American College of Sports Medicine Recommends 20-30min of cardiovascular exercise 3-5 days a week.

Address

Lincolnton, NC
28092

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18283087136

Website

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