On Track Yoga

Happy New Year! 🧡💙💛 Join me in January... ✨️ Thursdays, 6:45pm Elemental Vinyasa @downdogyogastudios Mt Holly ✨️ Saturday, Jan 18, 5pm the Art of Yoga at @awakengallerync - move your body with us OR sketch the practice, or do a bit of both! (Donation based, DM me NOW to save your spot) ✨️ REMEMBER - January is still winter! We're introspective, we need rest this season... move into your intentions bit by bit and don't forget TAKE REST. Take savasana daily. 1 minute, 5 minutes, 20 minutes... whatever you can do, but take that intentional rest! #yogainmtholly #yogaingastoncounty #otyfamily #OnTrackYoga #otysavasanachallenge

✨️Join Rachael Harper and Kelly Ray Shelton for our 8th annual New Year's Flow + Let Go class as we transition into 2025! ✨️This year Rachael is bringing you an accessible mindfully-paced flow followed by a lovely, grounding Stretch + Restore practice with Kelly Ray. ✨️90min practice, including extended savasana and contemplation followed by ritual burning of what needs to be let go. ✨️All are welcome, no prior experience needed @downdogyogastudios Mt Holly @i.am.rachaelharper @thekellyray

ILLUMINATE YOUR PATH WHERE: Down Dog Yoga and Wellness WHEN: THIS Friday, July 19 TIME: 6-9pm COST: $97 3140 NC-16 Business Denver NC 28037

IMPORTANT ANNOUNCEMENT! Exciting things are happening, family! Please watch this video and let us know if you have any questions, we'll be here! Keep an eye on our socials and your email for more info to come. Love you all! 🧡💙 @i.am.rachaelharper @downdogyoga_denvernc @yogi_detrasha @thekellyray #ontrackyogis #otyfamily #yogainmtholly #yogaingastoncounty

Hope everyone stays safe and has a great holiday. This is a friendly heads up that we will be closed July 3 and 4.

#yoga #mothersday #fairyhair #sparkle #tinselhair

🎉Saturday, April 20th, 2024 🌿Class: 9:30am - 11:30am 💚Open House: until 1pm Celebrate 11 years with us AND take your self-care to new heights with High Vibes Flow on 4/20! Yoga will be led by Melissa Goldberg and Kassandra Mattingly, followed by a sound bath meditation led by Rachael Harper and Kelly Shelton. Hands-on assists will be offered throughout. With high vibes flow, you have the freedom to partake as you please. Break free from the daily grind and free your mind through slow yoga flows, CBD or Delta 8 (optional, provided by our friends at The Joynt in Belmont), breathwork, and meditation. Reconnect with your inner self as you recharge and let the good vibes flow. ✨️After class, join us for munchies and open house until 1pm.

Upon further thought, discussion, and research....FEBRUARY 11TH, aka Super Bowl Sunday, there will be NO CLASS that day. We are dedicating the day to the Super Bowl. It is an American past-time. A tradition. A chance for everyone to come together. It's a special thing to witness and even better to do it in community. SO.....yet again....for a second month in a row.... 🎉🩷THIS ONE'S FOR THE GIRLS🩷🎉 💋Sunday, February 11 💋5:30pm until ???? after the game 💋Galentine's Gathering Chicken Wangs will be provided! Feel free to partake, bring a dish to share (Buffalo chicken dip and 7 layer bean dip would be DOOOOPE), or order take-out. Although take-out will be tricky because places are typically busy on SBS. Bring your kids if you don't have a sitter. Bring flowers! Bring chocolate! Bring everything! Bring nothing! Who cares? JUST BRING YOURSELF! This is gonna be fun,fun,fun!!!!! ❓️Should we do a white elephant galentine gift exchange?????? That would be fuuuuun, toooo! 🎩GENTLEMEN! Looking for a place to observe the game? You can party downstairs at Jack Beagles or across the street at Traust, while we party here. 🎉Holy SHIZBALLS! SO! EX! CITED!

We will be CLOSED this Sunday and coming Monday, December 24th & 25th. We hope everyone is able to find comfort, joy, and peace during this holiday season.

Fun to have some drumming inside these walls once again! ❤️🪘 Thank you @conscious_movement4all! #otydrummers #otydrumcircle #azulconsciousmovement