The Fit Vet Tech - Kait D

The Fit Vet Tech - Kait D I have a profound passion for fitness, veterinary medicine, & awareness for several causes. Helping others become better versions of themselves!

I'm 10 years recovered from a methamphetamine addiction, & all I want to do is be a light in sometimes gloomy world.

We did it! It's been quite an adventure from March 2014 to March 2025 honey, & I'm excited for the next decade. I love d...
03/17/2025

We did it!

It's been quite an adventure from March 2014 to March 2025 honey, & I'm excited for the next decade. I love doing life with you, whether in Vegas at 2am or at home on the couch at 3pm.

Y'all can call me Mrs. Brown, thank you very much 💎❤️

A little (or a lot) late on posting my amazing Fall/Halloween dog mom pics from Krista Huss Photography , but that's a...
12/12/2024

A little (or a lot) late on posting my amazing Fall/Halloween dog mom pics from Krista Huss Photography , but that's alright! They're so good, I'll share them all year long 😍

I wish I could remember who I got their custom bandanas from at the Apple Festival, because I'd love to shout them out for hooking me up with the EXACTLY perfect description of each of our kiddos 😂

FWIW, Krista is my neighbor, & having someone close by to barter farm sitting & other services with is THE BEST! I wholeheartedly think we need to do more trading & bartering in life. I got the better end of the deal this time though, for sure!

**taboutyou

It might have taken 10+ years, but I'm glad finally decided to admit he's keeping me 😍 💍 And yes, it went about how you...
12/02/2024

It might have taken 10+ years, but I'm glad finally decided to admit he's keeping me 😍 💍

And yes, it went about how you'd imagine.
Jesse: "Will you eat chips & salsa for dinner with me forever?"
Me: "Stop f***ing with me." ... sees box ... "Oh wait, are you serious?!"

😆 🤷‍♀️

I love you more than ever, honey. I didn't need a ring, just the promise of a lifetime of stupid laughs with you, even if most of them are at my expense.

I've made it official & started a gentle/transitional rebrand. I really don't know where this is going to land with as c...
11/21/2024

I've made it official & started a gentle/transitional rebrand. I really don't know where this is going to land with as complex of a person as I am with as many passions as I have. But I'm gonna start figuring that out by updating both business pages.

Follow the gram & follow on FB The Fit Vet Tech - Kait D . Stay tuned, or whatever.

📸
💇🏼‍♀️

Special thanks to & for being my ride or dies along this wild journey ❤️

I think about getting back on IG & following through with a re-brand almost every day, then I draw a total blank, & I de...
11/18/2024

I think about getting back on IG & following through with a re-brand almost every day, then I draw a total blank, & I decide that's better left for another day 😆

However, if you know us, you know we LOVE to support our friends' endeavors. These particular friends of are also veterans, AND they just went through an *unplanned* rebrand of their own. Plus, it's freaking HOT SAUCE! I live off of hot sauce, caffeine, & puppy kisses 😍

Thank you for letting us play along this weekend at .atl ! We had an awesome weekend away, met some really cool people, & best of all, we got to watch you win the people's choice award while debuting a new sauce! It was well deserved, & we cannot wait to add Standard Issue to the collection 🔥

**toneverything

I've been thinking about getting back on IG lately, maybe rebranding the whole damn thing along with the associated FB b...
08/08/2024

I've been thinking about getting back on IG lately, maybe rebranding the whole damn thing along with the associated FB business page.

Unlike so many, I'm NOT a one trick pony. I have so many things to do, share, talk about ... too many for a 36 year old UNLESS you're a 36 year old who's lived the life that's seen the s**t I have.

I'm am an enigma, & it is ALWAYS something in my life. I've learned to not only accept but love the beautiful, frustrating, exhausting, rewarding chaos that is my life.

That being said, stay tuned. I'm gonna use both platforms to post some questions, questions that I'm counting on your answers to help me with my social media rebranding. Thank you in advance, everyone.

She always looks like a grumpy old man, especially when mommy leaves lipstick kisses 💋 on her 🤣 No, no we definitely are...
10/28/2023

She always looks like a grumpy old man, especially when mommy leaves lipstick kisses 💋 on her 🤣

No, no we definitely aren't living it up as frenchie owners 😅 Definitely no extra-ness over here ...



ATTENTION Denver, NC women who are TIRED of being tired & uncomfortable in their own body - the journey to a new you sta...
09/28/2022

ATTENTION Denver, NC women who are TIRED of being tired & uncomfortable in their own body - the journey to a new you starts 10/17/2022!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program for beginner-level ladies at LKN Athletic in Denver. I'm here to invite you to learn about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter transformation program that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 150 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 17th, & we want to change even more lives than before!

RAMP only requires a few things of you to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives you:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week specifically designed for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email ramptransformation@gmail.com, or feel free to comment below. I will be holding information seminars in person starting this week, & signups for seminars will be posted in comments/on the website. Class schedule for this location is posted in the comments & on the website as well.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

ATTENTION Lincolnton, NC women who are TIRED of being tired & uncomfortable in their own body - the journey to a new you...
09/28/2022

ATTENTION Lincolnton, NC women who are TIRED of being tired & uncomfortable in their own body - the journey to a new you starts 10/17/2022!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program for beginner-level ladies at The Rock Fitness in Lincolnton. I'm here to invite you to learn about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter transformation program that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 250 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 17th, & we want to change even more lives than before!

RAMP only requires a few things of you to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives you:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week specifically designed for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email ramptransformation@gmail.com, or feel free to comment below. I will be holding information seminars in person starting this week, & signups for seminars will be posted in comments/on the website. Class schedule for this location is posted in the comments & on the website as well.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

*Edit* Monday 9am is now taken! If you've been waiting for a chance to join my PT program, this post is for YOU! I do no...
05/30/2022

*Edit* Monday 9am is now taken!
If you've been waiting for a chance to join my PT program, this post is for YOU! I do not get openings often, & these spots may fill fast. So if you've been on the fence, act now!
Sessions are one hour in length, each workout is curtailed to each individual, & nutritional support is always provided to those who pursue it. No experience necessary, & I can work with ANY level or injury/illness etc.
At this time, I am onky training out of The Rock on Aspen Street. So you must be able & willing to meet me there at your specified time to enroll.
Reach out to me via DM or by cell at 704-787-3103

What a wonderful mother's day weekend it has been! I did not plan to have so many new lives enter our world this weekend...
05/08/2022

What a wonderful mother's day weekend it has been! I did not plan to have so many new lives enter our world this weekend, of all weekends when I could be grieving, but I'm actually quite glad it happened this way!
Where there is death, there is salvation. Where there is birth, there is hope. In between, there should be the desire for enlightenment. I for one do not crave fame nor fortune, but to know, see, understand, explore ... all the yes.
I can mark off incubating & hatching from my list. Oh how I love these critters that think I'm "mommy"!

Did you hear?!?! I'm coming back to early mornings at .rock.fitness starting MONDAY! yes, in TWO days! I'll be teaching ...
04/30/2022

Did you hear?!?! I'm coming back to early mornings at .rock.fitness starting MONDAY! yes, in TWO days!
I'll be teaching at 6am the first four Mondays of May, no classes on Memorial Day. Just like my 5am Early Bird class, my 6am Early Bird will be a revolving variety that will never be the same & always challenging!
We will do tabata, bootcamp, kickboxing, belly/booty, circuits, rep challenges/WODs, & I may even throw in some cycling if we get to keep the class for June 😘 As always in my classes, all fitness levels welcome, & I will always provide modifications whether or not you ask!
See y'all bright & early on Monday!

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Address

Lincolnton, NC

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

Telephone

+17047873103

Website

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