Empowered training

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Lincolnwood, IL
Empowered training

Personal Training

07/26/2024

This is a great b***y builder and also a great b***y activator for those having trouble connecting with your glutes. I like this smith machine variation specifically for building that constant tension without the barbell getting away from you. Happy Friday and happy lifting! ***yseries ***y 🚆

07/24/2024

How do you know you are ready? You will be ready when you get real with yourself and look at yourself in the mirror and can honestly say- you are full of s**t!!! You can do better, way better!!! You just choose not to! When you are ready to put in work, holler at your girl! Let me transform you! Strength training is for everyone! You don’t have to become a bodybuilder to improve your health by incorporating strength training. Thats like saying i don’t wanna drive a sports car- i might accidentally become a nascar driver🤪 but you will improve your body composition, bone density, wont feel as sluggish and worn down, will improve your s*x drive and mostly you will look at yourself in the mirror and be proud of what you see! The work we do always pays off!! Always!! Are you ready?

01/09/2024

Just admiring a good looking back on Ms. Consistency of my team! We all see you Liz! Keep it up! Your hard work and consistency with programming shows! Cant tell you how many of you on my team have complimented for looking so so good!!!

01/05/2024

Kids sizes are now officially available and nobody wears it better than these two EMPOWERED kids!

12/10/2023

Baby Krystiano’s first bootcamp as the assistant coach! We mean business! The chillest baby 🥰🥰

11/29/2023

There are a few missing here but coming together for Kristen’s birthday with a pandemic throwback workout, warms my heart! That time was crazy for all of us, and we were there for one another, sometimes the only normal part of our day! Cheers to a team thats been there for one another and cheers to celebrating birthdays the best we can- with a birthday virtual training sesh.

11/21/2023

Happy birthday to Kristen today!!!! We will celebrate her next Tuesday! Join us on the 28th at 7pm! Rsvp ahead and lets throw it back and turn it up!

11/08/2023

When you finally nail the deadlift technique and it feels light as a feather! 😬🤩

Who else is familiar with this phenomenon? When technique is on point, its becomes effortlessly lighter? Amy killing it💪🏽🤩 so proud to see this progress and the excitement that comes with it.

11/06/2023

Empowered Kid Aria with the best flex in the house and the new empowered beanie rocked right- cuteness overload! 😍😍😍😍 #

10/18/2023

Start them young, folks. Monkey see, monkey do! Children are little copy machines. They will do as you will. That includes nutrition habits! Also, if you lift while pregnant, they automaticallycome out lifting weights, right my empowered mamas?

Address

Lincolnwood, IL

Telephone

(847) 764-5058

Website

http://www.empoweredtrain.com/

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