Bourdage Chiropractic

09/28/2025

One of my hobbies is baking bread. This sourdough loaf turned out great today! 🍞 I love baking as a way to unwind and stay grounded. Fun fact: sourdough’s fermentation process makes it easier on your digestion too. Just another example that health is about balance — nourishing both your body and your mind. What hobbies do you have?

08/25/2025

Enjoy some coffee today when you come in for your adjustment this morning!

08/19/2025

The sidewalks are being replaced today. We are still open! If you need help getting into our office Bing and Amneris can assist! Shoot us a text when you arrive!

08/13/2025

Feeling Neck Pain? Find Relief with Chiropractic Care in Lincolnwood, IL

Struggling with neck stiffness, headaches, or poor posture? Our Lincolnwood chiropractic clinic offers gentle, effective care to relieve neck pain and restore movement — no meds or surgery needed.

We treat tech neck, whiplash, and more using personalized adjustments and posture-focused attention.

📍 Conveniently located in Lincolnwood
📅 Accepting new patients
✅ Walk-ins welcome

Call now or book online to start feeling better today!

08/08/2025

🚨 Want a Stronger Core? Try Crawling! 🚨

Did you know that crawling isn’t just for babies? 🍼 It’s actually an incredible way to build a stronger, more stable core! 💪

In today’s video, we’re showing you how crawling exercises can target your abs, lower back, and obliques, while also improving your posture and coordination. 🤸‍♂️ Whether you're looking to enhance your fitness routine or recover from an injury, crawling is a game-changer. 🔥

Why Crawling?
✔️ Engages deep core muscles
✔️ Strengthens the entire body
✔️ Improves coordination & stability
✔️ Great for mobility & injury prevention

Hit play and learn the proper technique to get the most out of this powerful move! 🔝 Let’s crawl our way to a stronger core!

👊 Ready to give it a try? Drop a comment below if you’re going to add crawling to your routine!

Crawling can be one of the best exercises to increase your core strength and stability. Try this crawling exercise and start working it into your weekly exer...

05/20/2025

🌿 We’re Hiring! Front Desk Receptionist / Chiropractic Assistant (Part-Time) 🌿
Are you high-vibe, people-loving, and passionate about health & wellness? Come join our upbeat, patient-centered chiropractic team!

We’re looking for someone who’s:
✨ Warm, welcoming, and organized
✨ Great with people and communication
✨ Confident handling phones, scheduling, and insurance
✨ Reliable, positive, and loves helping others

📅 Part-Time Schedule:
Mon: 9:30 AM – 6:30 PM
Tues: 9:30 AM – 1:00 PM
Wed: 9:30 AM – 6:30 PM
Thurs: 9:30 AM – 6:30 PM

🌀 Experience in a chiropractic or medical office = a big plus!

If you're ready to work in a supportive, wellness-driven environment where your energy truly makes a difference—we’d love to meet you!

📩 Apply now by messaging us or sending your resume to hello@bourdagechiropractic.com

Help us help others feel their best—naturally. 💚

03/12/2025

helps with so much more than you think!

01/31/2025

🌿 Discover the Vitalistic Benefits of Chiropractic Care 🌿

Did you know that chiropractic care isn’t just about relieving pain—it’s about optimizing your body’s natural ability to heal and function? 🌱

At the core of chiropractic philosophy is vitalism, the belief that your body has an innate ability to heal itself when properly aligned. By focusing on the spine and nervous system, chiropractic care helps ensure that the communication between your brain and body flows freely, supporting your overall health and well-being.

✨ Benefits of Chiropractic Care:

🌟 Enhanced Nervous System Function: Proper spinal alignment allows your nervous system to communicate without interference, leading to better overall health.
🌟 Boosted Immune System: With fewer disruptions in your nervous system, your body is better equipped to fight off illness.
🌟 Improved Mobility and Flexibility: Chiropractic adjustments help restore movement in your joints, leading to greater flexibility and freedom.
🌟 Increased Energy & Vitality: When your body is in balance, you’ll notice more energy, focus, and a sense of well-being.
Chiropractic care isn't just about fixing problems—it's about preventing them and enhancing your body’s natural vitality. Whether you’re looking to reduce stress, increase energy, or improve your overall quality of life, chiropractic care can support you every step of the way. 💪✨

01/14/2025

🌿 Feel Your Best with Chiropractic Care! 🌿

Did you know your spine holds the key to your overall health? 🧠✨ Chiropractic care isn't just about relieving back pain—it's about optimizing your body’s potential to feel better, move better, and live better!

🔹 Benefits of Chiropractic Adjustments:

Alleviate tension, headaches, and back pain 💆‍♂️
Improve mobility and posture 🧘‍♀️
Boost energy and focus ⚡
Enhance overall well-being 🌱
Whether you're sitting at a desk all day, training for your next marathon, or just looking for natural pain relief, chiropractic can be a game-changer. 🙌

💬 Drop a comment if you've experienced the magic of chiropractic care! 👇 Tell us how it has helped YOU!

12/31/2024

🌟✨ Cheers to a New Year and a New You! ✨🌟

As we say goodbye to 2024 and welcome in 2025, let’s make health our top priority. A healthy spine is the foundation for a vibrant life! 🌱

This year, let’s commit to not just getting by, but thriving. Whether it's regular chiropractic care, staying active, or simply taking time for yourself, let's make each day a step toward feeling your best.

Here’s to a year of good posture, pain-free living, and being the healthiest version of YOU! 🧘‍♂️💪

Wishing you a Happy New Year filled with health, happiness, and alignment! 🎆🍀

12/24/2024

12/21/2024

❄️❄️ Happy First Day of Winter! ❄️❄️

As the snowflakes start to fall, remember: just because the temperature drops, doesn’t mean your health has to! 💪

If you're feeling a little stiff after shoveling the driveway or braving the cold for that hot chocolate, give us a call. We’ll help you "straighten" things out (pun intended 😉)!

Stay warm, stay limber, and let us handle the rest. 🧣❄️