Stages of Life Fitness and Nutrition

12/19/2021

12/19/2021

12/07/2021

Don’t wait until the New Year, START NOW and let me help guide you to enjoying the holidays the healthy way!!! Avoid gaining a lot of weight, feel more energy, and learn tips on eating correctly and exercising correctly. Feel proud of yourself for making positive changes BEFORE the New Year.
Free first training session with Deborah. 310-623-0361
Foodprintforlife@gmail.com
http://www.stagesoflifefitness.com.

07/10/2021

Thank you !!! You are the first “Deb Approved” ketchup!!!

04/30/2021

03/30/2021

03/29/2021

Find items in For Sale & Free on Nextdoor, the neighborhood hub.

03/01/2021

We all need to ask for help and motivation. It is hard to do for myself but I’m AWESOME at guiding and motivating. We all need to ask for help but first, let me help you!!!

01/15/2021

I felt a wonderful sense of peace after listening to the passion these healers have. Well worth listening. Such a cool group!!!

01/15/2021

I learned so much from listening to this... it is 100% worth your time!!!

01/13/2021

Deborah's personalized workouts and nutrition counseling for every stage of your life and from anywhere in the world. Virtual personal training and nutrition counseling to fit your needs. No equipment needed, just a desire to feel healthy and fit. (Specializing in, but not limited to,
women and men over 40.)

12/22/2020

TESTIMONIALS:
"I was frustrated, disgusted and extremely self-conscious about my body, especially my recent addition of the dreaded menopause middle. No matter how little I ate or how much I worked out, I couldn’t seem to get results. I’d worked with trainers before and never got much out of it but decided to give it one more shot – and I’m so glad I did! Deb is definitely in a league of her own. She brings a level of knowledge, enthusiasm and positive energy that is absolutely transformative. After seeing results within the first month of personal training, I was eager for more and even though I considered myself nutritionally-aware and knowledgeable, I signed on for Foodprint-for-Life, Deb’s approach to healthy eating. It proved to be a winning combination that I know will stay with me forever. Deb teaches you how to select and turn nutrient dense foods into simple, satisfying meals. She urged me to stay off the scale and to measure my success by the way I looked and felt. And I felt great! Stronger, energized and upbeat and I could tell my body was changing. Ironically, all these positive changes happened while I was in the midst of a personal crisis that without Deb, would have left me physically depleted and emotionally depressed. It’s a powerful testimony to the power of healthy eating and exercise, and few people know how to help others strike that balance like Deb."
Janet -65

10/07/2020

“I love playing and ruminating in my cage. Being indoors in the pandemic is all the rage!