ASNA Yoga & Wellness

ASNA Yoga & Wellness ASNA is a yoga studio and wellness space designed to encourage self-understanding and strengthen community through movement and meditation.

Empowering women through intentional movement. ASNA is a wellness space in Lincolnwood dedicated to self-understanding a...
01/15/2026

Empowering women through intentional movement.

ASNA is a wellness space in Lincolnwood dedicated to self-understanding and community. Our curriculum spans across yoga, pilates, aerial, strength training, and somatic practices to support holistic health. We strive to uplift our members and the leaders who guide them.

We invite you to experience our studio. Sign up for our Founder’s Unlimited Membership for just $75 for your first month with code ASNAFOUNDER.

Book your session here: www.asna.studio/bookings

Thank you for the kind words! ASNA is more than just a yoga studio. It is a space designed for you to tap into your res...
01/14/2026

Thank you for the kind words!

ASNA is more than just a yoga studio. It is a space designed for you to tap into your resilience through yoga, pilates, and aerial classes. We want everyone to feel welcome the second they walk through our doors.

Ready to start your own routine? Use code ASNAFOUNDER to get your first month of unlimited membership for $75.

Visit our website at www.asna.studio to learn more.

12/08/2025

We are so grateful to everyone who attended, participated in, and moved with us at our November Pop-Up Market & Floating Soundbath 💚

Mark your calendars to join us for our next Pop-Up Market on Sunday, December 14th from 12 PM - 3 PM to meet local vendors, explore classes, & celebrate community!

ASNA is excited to offer an UNLIMITED MONTHLY MEMBERSHIP to help you elevate your practice and grow to new heights 🌱Avai...
11/28/2025

ASNA is excited to offer an UNLIMITED MONTHLY MEMBERSHIP to help you elevate your practice and grow to new heights 🌱

Available for purchase starting 12.1.2025.

For a limited time your first month is only $75!

Swipe to learn more on how to get a FREE second month 💚

Email info@asna.studio for information or assistance.

So grateful for our community! Thank you all for joining us in our Grand Opening celebration. We can't wait to move and ...
09/02/2025

So grateful for our community! Thank you all for joining us in our Grand Opening celebration. We can't wait to move and grow with you!🌱💚🌿

Thank you to all who participated 🤍 we had a wonderful time!
08/18/2025

Thank you to all who participated 🤍 we had a wonderful time!

We are less than a week away from our ALL-DAY GRAND OPENING CELEBRATION, THIS SUNDAY, AUGUST 24th, 2025 and we can’t wai...
08/18/2025

We are less than a week away from our ALL-DAY GRAND OPENING CELEBRATION, THIS SUNDAY, AUGUST 24th, 2025 and we can’t wait to spend it with YOU! 🌱

SWIPE to see the schedule of FREE CLASSES we are offering throughout the day, you can reserve your spot NOW for any (and every) class at the link in our bio! We will also be hosting a POP-UP MARKET from 4 to 7 PM featuring a variety of vendors with giveaways, food, music, dancing, and MORE! 💚

There’s still time to enter our Grand Opening Giveaway, where you can win 4 months of unlimited yoga, a custom ASNA mat, and MORE! The winner will be selected and announced at 7 PM during the Grand Opening and must be in attendance to claim the prize. 🌿

Meet Meredith, a Pilates Instructor at ASNA!Meredith Ann Seeley is also a dance teacher, a Certified Restorative Exerci...
08/15/2025

Meet Meredith, a Pilates Instructor at ASNA!

Meredith Ann Seeley is also a dance teacher, a Certified Restorative Exercise Specialist, as well as a Nationally Certified Pilates Teacher through . She loves helping students of all ages and abilities develop a genuine connection to their bodies so they can move well, feel great, and have fun forever! Always eager to discover new ways to move, Meredith spends a lot of time educating herself and refining her philosophies on movement and our bodies. The pace and intensity of her class may vary each week depending on needs and themes.

Register at www.asna.studio/bookings and join Meredith every week:

Tuesdays:

WOMEN’S - PILATES & BEYOND - Strengthen & Explore @ 11:15 AM

For further assistance and/or information, please reach out to loryn@asna.studio

Join us in celebrating our official GRAND OPENING on Sunday, August 24th, 2025! ALL DAY, we will be offering FREE CLASSE...
08/01/2025

Join us in celebrating our official GRAND OPENING on Sunday, August 24th, 2025! ALL DAY, we will be offering FREE CLASSES, hosting a POP-UP MARKET featuring a variety of vendors with food, music, dancing, giveaways, & MORE!

Start the celebration early and enter to win our Grand Opening Giveaway TODAY by:

• Liking This Post
• Tagging a Friend in the Comment Section
• Following us on Instagram
• Attending our Grand Opening Sunday 8/24 (& being in attendance @ 7 PM to qualify to win the Grand Prize)

*One Entry per Person*

Questions? Email loryn@asna.studio to learn more!

Meet Ali, a licensed Personal Trainer, a 3rd year Physical Therapy Student, and an Instructor at ASNA!Ali Ahmad has a ...
07/23/2025

Meet Ali, a licensed Personal Trainer, a 3rd year Physical Therapy Student, and an Instructor at ASNA!

Ali Ahmad has a degree in Exercise Science and is a licensed personal trainer who spends his time training calisthenics and educating himself & others on pain management, anatomy, & exercise. He is currently studying to become a Doctor of Physical Therapy and obtain his Master’s of Science in Health Administration. Ali’s background complements his passion for equipping & empowering others on their health journey & is here to teach us the same!

Register at asna.studio and join Ali every week:

Saturdays:

STABILIZE & STRENGTHEN - PT Informed Intrinsic Muscle Work @ 10:30 AM

For further assistance and/or information, please reach out to loryn@asna.studio

Sit, Breathe & Grow in the sun at Asna! Join us for indoor & outdoor classes in the Sky Room by signing up at asna.studi...
07/11/2025

Sit, Breathe & Grow in the sun at Asna! Join us for indoor & outdoor classes in the Sky Room by signing up at asna.studio

Meet Tatiana, a Certified Ayurvedic Consultant, Dance, Yoga, & Pilates Ball Training Instructor at ASNA!Tatiana creates ...
07/04/2025

Meet Tatiana, a Certified Ayurvedic Consultant, Dance, Yoga, & Pilates Ball Training Instructor at ASNA!

Tatiana creates a warm and friendly atmosphere, helping everyone feel comfortable and relaxed through her teaching methods of mindfulness and concentration. In her classes, she will help you develop your strength, flexibility, balance, and confidence! She has experience working with clients of all age groups and fitness levels, and her goal is to help others be aware of their health through mind, body, and yoga.

Register at asna.studio and join Tatiana every week!

Mondays:
YOGA - Candlelight Vinyasa Flow @ 6 PM
YOGA - Candlelight Vinyasa Flow @ 7:15 PM

Saturdays:
WOMEN'S - BellyDancing Fitness @ 3 PM
YOGA - Candlelight Vinyasa Flow @ 4:15 PM

For further assistance and/or information, please reach out to loryn@asna.studio

Address

3500 W Devon Avenue
Lincolnwood, IL
60712

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

Telephone

+12247862762

Website

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