ASNA Yoga & Wellness

09/02/2025

So grateful for our community! Thank you all for joining us in our Grand Opening celebration. We can't wait to move and grow with you!🌱💚🌿

08/18/2025

Thank you to all who participated 🤍 we had a wonderful time!

08/18/2025

We are less than a week away from our ALL-DAY GRAND OPENING CELEBRATION, THIS SUNDAY, AUGUST 24th, 2025 and we can’t wait to spend it with YOU! 🌱

SWIPE to see the schedule of FREE CLASSES we are offering throughout the day, you can reserve your spot NOW for any (and every) class at the link in our bio! We will also be hosting a POP-UP MARKET from 4 to 7 PM featuring a variety of vendors with giveaways, food, music, dancing, and MORE! 💚

There’s still time to enter our Grand Opening Giveaway, where you can win 4 months of unlimited yoga, a custom ASNA mat, and MORE! The winner will be selected and announced at 7 PM during the Grand Opening and must be in attendance to claim the prize. 🌿

08/15/2025

Meet Meredith, a Pilates Instructor at ASNA!

Meredith Ann Seeley is also a dance teacher, a Certified Restorative Exercise Specialist, as well as a Nationally Certified Pilates Teacher through . She loves helping students of all ages and abilities develop a genuine connection to their bodies so they can move well, feel great, and have fun forever! Always eager to discover new ways to move, Meredith spends a lot of time educating herself and refining her philosophies on movement and our bodies. The pace and intensity of her class may vary each week depending on needs and themes.

Register at www.asna.studio/bookings and join Meredith every week:

Tuesdays:

WOMEN’S - PILATES & BEYOND - Strengthen & Explore @ 11:15 AM

For further assistance and/or information, please reach out to loryn@asna.studio

08/01/2025

Join us in celebrating our official GRAND OPENING on Sunday, August 24th, 2025! ALL DAY, we will be offering FREE CLASSES, hosting a POP-UP MARKET featuring a variety of vendors with food, music, dancing, giveaways, & MORE!

Start the celebration early and enter to win our Grand Opening Giveaway TODAY by:

• Liking This Post
• Tagging a Friend in the Comment Section
• Following us on Instagram
• Attending our Grand Opening Sunday 8/24 (& being in attendance @ 7 PM to qualify to win the Grand Prize)

*One Entry per Person*

Questions? Email loryn@asna.studio to learn more!

07/23/2025

Meet Ali, a licensed Personal Trainer, a 3rd year Physical Therapy Student, and an Instructor at ASNA!

Ali Ahmad has a degree in Exercise Science and is a licensed personal trainer who spends his time training calisthenics and educating himself & others on pain management, anatomy, & exercise. He is currently studying to become a Doctor of Physical Therapy and obtain his Master’s of Science in Health Administration. Ali’s background complements his passion for equipping & empowering others on their health journey & is here to teach us the same!

Register at asna.studio and join Ali every week:

Saturdays:

STABILIZE & STRENGTHEN - PT Informed Intrinsic Muscle Work @ 10:30 AM

For further assistance and/or information, please reach out to loryn@asna.studio

07/11/2025

Sit, Breathe & Grow in the sun at Asna! Join us for indoor & outdoor classes in the Sky Room by signing up at asna.studio

07/04/2025

Meet Tatiana, a Certified Ayurvedic Consultant, Dance, Yoga, & Pilates Ball Training Instructor at ASNA!

Tatiana creates a warm and friendly atmosphere, helping everyone feel comfortable and relaxed through her teaching methods of mindfulness and concentration. In her classes, she will help you develop your strength, flexibility, balance, and confidence! She has experience working with clients of all age groups and fitness levels, and her goal is to help others be aware of their health through mind, body, and yoga.

Register at asna.studio and join Tatiana every week!

Mondays:
YOGA - Candlelight Vinyasa Flow @ 6 PM
YOGA - Candlelight Vinyasa Flow @ 7:15 PM

Saturdays:
WOMEN'S - BellyDancing Fitness @ 3 PM
YOGA - Candlelight Vinyasa Flow @ 4:15 PM

For further assistance and/or information, please reach out to loryn@asna.studio

06/13/2025

Explore somatic movement across yoga, strength training, breathwork, and soundbaths here at ASNA Yoga & Wellness.

Learn more and register at asna.studio!

06/12/2025

Meet Cristian, a Yoga Instructor at ASNA!

Dr. Cristian Pavel is a dentist (co-owner of ), yoga instructor, and breathwork practitioner/facilitator. Cristian believes in embracing life’s sweaty, messy, and uncomfortable challenges by letting go of how hard or how bad it might get and instead loving who it will help you become. Find your authentic flow with .

Register at asna.studio and join Cristian every week:
Wednesdays - Deep House Power Flow @ 9 AM

For further assistance and/or information, please reach out to loryn@asna.studio

06/10/2025

Join us next Tuesday, 6/17, and take some time to care for yourself with Yoga on the Green 💚

Thanks to Lincolnwood Chamber of Commerce, Fatpour Tap Works, & Ellie Mental Health -Lincolnwood, IL! 🤍

Time Out Tuesday After Hours
📅 Tuesday, June 17
🕒 5:30-8pm
📍 District 1860
Village Green, Lincolnwood

Ready to recharge, reconnect, and unwind? Join us for a summer after-hours celebration of health, wellness, and community connection! Whether you’re a busy professional, a wellness enthusiast, or just someone who needs a breather, this event is for you.

Take time out for yourself and enjoy an evening of:
🤾🏻Lawn games & open networking
🎶Live music under the summer sky by Alejandro Urzagaste, North Shore Music
‍ 🧘🏻A rejuvenating yoga session (all levels welcome!)
🙏🏼 mini health & wellness expo featuring local providers
🥨Complimentary appetizers provided by Fatpour Tap Works Lincolnwood

This event is open to Chamber members and the public, and is free to attend. Come for the wellness. Stay for the vibes. We can’t wait to see you there! In case of inclement weather, this event will continue at Fatpour Tap Works.
RSVP 🔗 https://lcocai.wildapricot.org/event-6207710

06/05/2025

We are honored to be part of the Lincolnwood Community and thankful to the Lincolnwood Chamber of Commerce for their continued support!

Welcome to the Chamber, ASNA Yoga & Wellness!

ASNA Yoga & Wellness is a thoughtfully curated studio dedicated to fostering self-understanding through movement, meditation, and community.Founded by Sana Yaqoob, ASNA offers a diverse range of classes, including yoga, Pilates, strength training, and aerial practices, all designed to promote holistic well-being.The studio also hosts transformative workshops and events, such as sound baths and moon gatherings, providing opportunities for deeper connection and growth.

CONNECT
📱 224-786-2762
🌐 asna.studio
📍 3500 W Devon Ave, Lincolnwood