David Saper, MD

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

07/04/2025

Wishing you and your family a Happy Independence Day!

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/11/2025

Happy Mother’s Day!

05/05/2025

Normal Hip Range of Motion.

Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential. Hip ROM is dictated by the ball-and-socket hip joint, which is made up of the femur (thighbone) and pelvis. They fit together in a way that allows for fluid, repeated motion - and a fair amou...

04/30/2025

What is an intercostal muscle strain?

Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.

04/22/2025

Happy Earth Day!

04/08/2025

How do you treat rotator-cuff tears?

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders. Nonoperative treatment, such as physical therapy, is the typical approach to treating rotator-cuff tears. However, surg...

04/02/2025

How to identify and treat inner knee pain.

The inner or medial knee refers to the part closest to the other knee. Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication.

03/25/2025

Boost Your Mobility With These Gait Training Exercises.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an injury, or surgery, as well as those dealing with a chronic condition that affects their ability to...

03/18/2025

Understanding Tennis Elbow and Golfer’s Elbow.

With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory...