The Fascia Clinic

10/19/2025

Our family was in Bali at this time four years ago.

We were so excited to experience the ridge walk. We expected something fantastic at the end.
We rushed through the entire walk, dragging whining kids. Dancing and playing games to distract them from the hike itself so they could make it there.

And then we exited this gorgeous path into a home town that was obviously too far.

We walked back a bit to see if we missed the end. The view. Something.

And it hit us.

We were all so focused on the end goal, we had missed the entire thing. We had fun and got a nice walk in, but we could have been so much more present in our moment and intentional with our observations.

So much of healing work has been reminding me of this ridge walk. Let's not rush through.

Let's savor it all. The cranky bits, tough climbs and simple little moments. ❤️

10/19/2025

Let’s understand ourselves as the nature that we are.

Drop if your body feels more like a swamp or bog right now.

Are you a practitioner wanting to learn the Feeling Fascia strategy? DM me BOGGY !

10/18/2025

It's great to be able to check in with your body and know that something is off, or doesn't feel right, or needs you to pay attention more closely.

But, imagine if you knew what to do with that information?

Our body speaks in nonverbal cues. It guards us up against stress that may be better controlled in the action we take than the tension we hold.

When we sharpen our self awareness, we can help our body out of chronic pain, anxiety and nervous system dysregulation.

Ready to learn how to connect with your body in a practical way?

Check out our upcoming trainings and courses in our milkshake link.
Psst.. there's a free experience and webinar coming soon 🍂

Tag a friend who might want to join you on this journey of body wisdom.

10/17/2025

Repost!

Can't get out of the chronic pain loop?

This is one of my favorite fascia system hijacks.💥

Dry brushing is not only wonderful for it also helps us out of

It's a short term solution but sometimes with really big results.

Short moments of relief allow our full body to calm the gripping, guarding and patterns piling up!

Do you dry brush?

Like & share 😁

10/13/2025

We must be clear in our expectations.

Somatic release doesn't need to look like an exorcism. In fact, it concerns me when it does.

The idea that something is being released from the body with bodywork is misleading.

Our body is a tensegrity system, that's creating stability through tensional patterns. When one area is holding all the work, the system is stressed and can't properly process all the functions that naturally occur in a body:

🤍Emotional processing
🤍Injury repair
🤍StoryBody processing
🤍Immune function
🤍Lymphatic flow
🤍Fascia energetics
🤍Cellular nutrient transfers
🤍Nervous system regulation

When working with a body, we are trying to redistribute the tension patterns so each cell has less to carry and a more manageable load to digest, process, work with.

When I say my clients are doing all the work and I'm just reminding the body it can do it - I mean it!

Want to learn more about true holistic principles around bodywork?
Follow me at !

10/12/2025

I could have just kept going.. 😅

10/12/2025

Do you feel your ribs thrusting forward in your workouts or when you're lying flat?

We can work for years to reposition them, but until we understand the patterns that bring them back, we will end up frustrated.

Our ribs lock out wide when we feel
💥Shock
💥Grief
💥Sudden changes

And they thrust forward when we are
💥Racing through lists
💥Healing too quickly
💥On the hamster wheel
💥Avoiding feeling the pain of the past

Follow to learn ways to calm these patterns and honor the connections in life.

What are you holding on your ribs?

10/11/2025

I'm practicing a lot of 360 breathing to heal my core and recenter myself during the holiday whirlwind 🌪️ join me!

10/10/2025

Our loose fascia is that land of wonder we've been cheering about..

Yet, we're passing right through it when we do massage and bodywork.

That sensory organ that guards us up from stress...
Will also guard us up around work that's too quick and tools that are too hard.

Want to learn a new approach to fascia work?
Ready to know what the body patterns of fascia are teaching us and how to address them?
Inspired to empower clients to get off your table and back to life?

Join us in the Feeling Fascia course!

Open to

10/09/2025

10/07/2025

I've got a secret for you.

All the digging and grinding into muscles and fascia is only making your body more tense.

It's really great to get you to keep coming back for more, but it's not actually an efficient way to repattern movement and restore fascial function.

The newest research in pain science and fascia is showing that less is more! When we dig in too quickly, it makes our body guard up and perpetuates chronic pain and anxiety patterns.

Our body releases tension best when it feels safe.

Double tap if you love this information!