VERA YOGA of East Texas

10/23/2025

10/21/2025

VERA YOGA OF EAST TEXAS 🕯️
Corporate Wellness Through Mindful Movement

HOLIDAY GROUP YOGA SESSIONS
with Kathryn Willeby, RYT-500 | Master Reiki Teacher | Wellness Coach

✨ This holiday season, give your employees the gift of peace and renewal. ✨

Invite your team to unwind and reconnect through a one-hour, all-inclusive immersive yoga experience designed to:
• Reduce holiday stress and burnout
• Boost energy, focus, and creativity
• Promote team harmony and morale
• Cultivate mindfulness and gratitude

Flexible Options & Reasonable Rates
Rates vary depending on group size and location.
All sessions are tailored to your workplace’s unique needs and energy.

📅 Now booking November – January
🧘‍♀️ Sessions available onsite or online via Zoom

To schedule or inquire:
📧 flowyogafitness.info@gmail.com
📍 Vera Yoga of East Texas

“Bring balance, breath, and light to your workplace this holiday season.”

07/08/2025

So exciting !!

Launching some online courses soon !!

Some in depth asana and meditation programs for any interested in developing their practice and quenching their curiosity 🙏🙏❤️

If interested in more details feel free to message me !!

Namaste

06/29/2023

Hey back in TEXAS for a bit. anyone interested in the Tyler area for some outdoor yoga ?
Drop suggestions of times and days

07/31/2022

Let's help the ways we can!! No shallow lies ever deter me from trying to help and do good for others .... wish I could go volunteer my help physically.

03/11/2022

Who will be featured inside Yoga Journal magazine and take home $10,000?

12/12/2021

OK NOW ACCETING DONATIONS FOR SEVERAL FAMILIES :

$kathrynflows @ cash app. make sure to make a note saying : 2021 H4H campaign

@ paypal (fiercemedicine27@gmail.com
9036516757

donations for supplies as well- these families need any help they can get !
-gift cards can be dropped off or sent Digitally .etx@gmail.com

also they are compiling an amazon list for all the families : if you feel called to do so : i’ll up date you guys

Blankets
sleeping bags
sheets for beds
camping gear
gravel / stone
caulk
tape
locks for doors
hardware etc

pillows
plumbing supplies
Cleaning supplies
dog foods pet wound care
sink faucet
Mattress protectors
curtains
rods
hardware
SPARE CONSTRUCTION MATERIAL ; drywall, sheetrock, baseboards , peg boards ,
any extra primer and paints

dog flea and tick care
towels
lamps

Personal hygiene :
canned goods
tarps
paintbrushes

kids : new toys , ages range from 2- 12

MESSAGE ME FOR DROP OFF

12/11/2021

It’s that time of year again ! It’s the season to be jolly and joyful and practice the art of generosity ! I’ve been doing classes around the East Texas area at every shelter , center, park, churches so far that I’ve come across which al proceeds have gone towards providing Christmas and groceries and supplies even cash for families who signed up for the event !
Last year we did over 1000 dollars for our local town here plus supplies for families , pets, and elderly!

My prayer is this year we triple our efforts !
I have a big goal in mind with hopes for making some waves in this community.

DONATIONS ENCOURAGED and I get the family list today !!

Updates coming ! So grateful to be apart of this program

11/07/2021

Don’t forget to always keep reaching . So grateful for my 1up team whose helped me during this process . I am so grateful for life and freedom today #

09/02/2021

SOMETIMES YOU GOTTA CHANGE YOUR PERSPECTIVE ! #
www.1upnutrition.com : Use code Katiew to get 20% off

09/01/2021

New BEGINNING

❤️🔥

08/04/2021

Miracles