VERA YOGA of East Texas

11/19/2025

🙏

‼️PLEASE SHARE! WE HAVE AN ABUNDANCE OF CHILDREN REMAINING! ‼️

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
The Lindale Christmas Helper Bags are now available at The Journey Center or The Lindale Area Chamber of Commerce office during business hours. (Must be returned to THE JOURNEY CENTER in Lindale by 12/8/2025).

Lindale Christmas Helpers is a local organization established to help Lindale ISD school children have a Christmas that they otherwise may not have. This program was started 23 years ago when citizens identified children in our school district going without at Christmas. It is a community effort including local businesses, organizations, LISD and the Lindale community providing for those who need a little help. 🎅

⭐PLEASE TAG YOUR FRIENDS TO HELP SPREAD THE WORD! ⭐

10/30/2025

Who can relate ?
Love this !

10/30/2025

🌿 Healing After Parental Alienation 🌿

A Weekly Online Support Circle for Parents Reclaiming Peace, Connection, and Strength

🕘 Meets Every Monday at 9 AM (Online via Zoom)
🕊 Free • Compassionate • Confidential

Join a safe, healing space designed to help parents and caregivers process:
✨ Grief and loss from parental alienation
✨ Emotional trauma and confusion
✨ Rebuilding self-worth and spiritual grounding
✨ Strategies for healthy communication and co-parenting boundaries

Each session includes:
• Guided reflection and gentle discussion
• Trauma-informed support tools
• Optional Reiki-infused group meditation for calming the heart and mind

You are not alone — your voice, story, and healing matter.

📩 To join or learn more:
Email flowyogafitness.info@gmail.com

(Facilitated by Kathryn Graham – Reiki practitioner, yoga teacher, and advocate for healing after alienation.)

10/23/2025

10/21/2025

VERA YOGA OF EAST TEXAS 🕯️
Corporate Wellness Through Mindful Movement

HOLIDAY GROUP YOGA SESSIONS
with Kathryn Willeby, RYT-500 | Master Reiki Teacher | Wellness Coach

✨ This holiday season, give your employees the gift of peace and renewal. ✨

Invite your team to unwind and reconnect through a one-hour, all-inclusive immersive yoga experience designed to:
• Reduce holiday stress and burnout
• Boost energy, focus, and creativity
• Promote team harmony and morale
• Cultivate mindfulness and gratitude

Flexible Options & Reasonable Rates
Rates vary depending on group size and location.
All sessions are tailored to your workplace’s unique needs and energy.

📅 Now booking November – January
🧘‍♀️ Sessions available onsite or online via Zoom

To schedule or inquire:
📧 flowyogafitness.info@gmail.com
📍 Vera Yoga of East Texas

“Bring balance, breath, and light to your workplace this holiday season.”

07/08/2025

So exciting !!

Launching some online courses soon !!

Some in depth asana and meditation programs for any interested in developing their practice and quenching their curiosity 🙏🙏❤️

If interested in more details feel free to message me !!

Namaste

03/11/2022

Who will be featured inside Yoga Journal magazine and take home $10,000?

12/11/2021

It’s that time of year again ! It’s the season to be jolly and joyful and practice the art of generosity ! I’ve been doing classes around the East Texas area at every shelter , center, park, churches so far that I’ve come across which al proceeds have gone towards providing Christmas and groceries and supplies even cash for families who signed up for the event !
Last year we did over 1000 dollars for our local town here plus supplies for families , pets, and elderly!

My prayer is this year we triple our efforts !
I have a big goal in mind with hopes for making some waves in this community.

DONATIONS ENCOURAGED and I get the family list today !!

Updates coming ! So grateful to be apart of this program

11/07/2021

Don’t forget to always keep reaching . So grateful for my 1up team whose helped me during this process . I am so grateful for life and freedom today #

09/02/2021

SOMETIMES YOU GOTTA CHANGE YOUR PERSPECTIVE ! #
www.1upnutrition.com : Use code Katiew to get 20% off

09/01/2021

New BEGINNING

❤️🔥