Lindale Trainer

01/07/2024

🏆 Success Story Sunday 🏆

I would like to introduce you to Michael. Michael and I met through a mutual friend and past client.

When we met originally he wasn’t ready. He halfway did the things, half the time showed up, then he stopped coming in.

Then one weekend he called and said I AM READY. “I have changed some things and I am ready.”

Ready he was! Totally different mindset and 100% consistent! Resulting in a true lifestyle change.

Through the holidays and on vacation, he sent pictures of the scenery on his morning jogs enjoying life! Fit LIFE!

But what is even better and the absolute BEST and the REAL REASON he made up his mind…

Michael is married and a father to three girls! He is surrounded by four beauties he adores, and would only be able to watch from the sidelines at the fair or any family activity.

THIS YEAR HE RODE THE RIDES AT THE FAIR AND ICE SKATED FOR AN HOUR!!!!!!!!

I asked Michael what he would tell himself back then or someone in those shoes.

He says, “Life gets better. It’s less stressful , and less anxiety. You don’t have something wrong with you, just eat less and workout.

I always thought I did not eat a lot. I didn’t in my mind until I look at it now.

You will feel better, do more and be happier. Don’t drink your calories.”

Michael thank you for allowing me to be a part of your fit life. You make my heart so happy!!! I always look forward to our time together.

To anyone on the fence, or feeling stuck, or like something is wrong, we encourage you to step out, reach out, and allow yourself the opportunity to try something new.

❤️ Cassandra

03/21/2023

Salad dressings typically have sneaky unwanted ingredients. I encourage you to get creative and whip up your own!

I just tried this for the first time and it’s DELICIOUS!!!! 2 Tablespoons Balsamic Vinegar with 1 Teaspoon Local Honey, and 1 Teaspoon Natural Almond Butter. This one is lightly toasted. The ONLY ingredient is Almonds.

Check it out and see what you think! …and ALWAYS PLAY WITH YOUR FOOD!!!

❤️Cassandra

02/08/2023

All aspects of life ❤️

03/16/2022

Consistent Nutrition…
Consistent Morning Cardio…
ALWAYS Consistent Resistance Training!

We can take our bodies anywhere we have the courage and grit to take them.

Challenge me and I’ll crush your EXCUSES - be ready to face yourself though. 😘

01/16/2022

Happy Sunday beautiful people!

I wanted to share my PHAT leftovers omelette with you! It is delicious!!!

Chicken, sweet bell peppers, shallots, zucchini, mushrooms (leftovers) & egg whites with PHAT Spice Blend!

Spare your leftovers and turn them into an omelette! 🤗

Much Love, Health, and Happiness!
❤️ Cassandra

If you are local I can spare you shipping cost on PHAT! Scroll down to Lindale Pick Up - All orders here:

www.phatspice.com

01/07/2022

💰💰💰 Local 💵 Savers!!! 💰💰💰

01/06/2022

If you have resolved to make any positive change in your life I highly recommend listening or reading this book! Small changes create BIG results. Praying for you all to accomplish everything your heart desires!

Much Love Health & Happiness!

❤️ Cassandra

Check out this great listen on Audible.com. The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit fo.....

01/02/2022

🏆Success Story Sunday🏆

I met Regan May of 2020. He was referred to me by a friend as I was seeking a financial advisor.

We had worked together one month when he decided that he would like to make an investment in himself.

We sorted out his nutrition and began training three days a week.

His physical status at that time had hindered so many areas of life. Pain and lack of endurance held him back from doing things he really wanted to do.

I remember exactly where we were (on the seated cable row) when he said he’d like to be able to play golf again. I told him THAT is our goal. To play golf again.

Two months later - QUARANTINE!

Regan is my true Quarantine success story! We FaceTime trained 3 days a week with dumbbells, bands, a cooler for a step, a ball, and a billion push-ups and walking lunges he’ll tell you!

Sincerely I made a new push-ups goal of 30. We started at 6. He can now do 50!

Fast forward to coming out of quarantine - we waited for FUSION to open in May and kept our FaceTime training going.

By the end of 20 through May he would cardio in the evenings. He’ll tell you the 5 second habit of putting his gym bag in the truck changed his life too!

Being back in the gym since May, Regan is STRONG. FIT. AND FUN TO TRAIN! We are enjoying the Sports Lab along with the machines and free weights. The things He can do now are LIMITLESS!

He first played golf again this spring, which I was honored to be a part of, and has been unstoppable on the golf course ever since! He did tell me that beyond the pleasure it brings himself, this is good for business too.

A few months ago I logged into my Edward Jones account and the profile picture of the man I met did not resemble Regan at all. I text him and said “who is this guy?” He now has an updated photo.

I can go on and on about Regan. He’s an awesome guy and a blessing to myself and many. He is now also a blessing to himself.

He says the thing I said that stuck, that he would tell someone who isn’t sure or stuck or scared to start…

Exercise is a celebration of what your body CAN do, and living a healthful lifestyle is a GIFT you give yourself every day.

Thank you Regan for trusting me and doing what I ask even while rolling your eyes at me! Ha! What a ride!!!

❤️ Cassandra

12/05/2021

12/05/2021

12/05/2021

🏆 SUCCESS STORY SUNDAY 🏆

A few years back K’Leigh came to me and said, “I’m ready.” Though she didn’t have to be up early, the only spot available on the books was a 5:30 group. So she joined it… SHE WAS READY

Nutritionally she had an idea of what foods are healthy and what foods are not. She’s “dieted before” along with a lot of cardio, lost weight… and well… it came back.

K’Leigh has now learned to focus on feeding her muscles, and that nourishing her body properly, along with resistance training will build a fat burning physique FOREVER!!! She’s never been this strong, toned, or overall fit.

One of my favorite parts of K’Leigh’s story is that she’s become really good friends with Janet, who has also transformed her life. You would think they are mother and daughter. They keep each other going on the daily, and that just makes my heart explode!

Between the day K’Leigh started her Fitness Lifestyle and now there have been many many obstacles, and many changes. But nothing is impossible when you are ready!

K’Leigh now works out with me personally in my group and keeps me pushing to be better too! She’s super strong and stays on task! As many know she is my STAR ⭐️ STUDENT and I could not be more grateful to have her in my workouts and in my life!

Thank you K’Leigh for allowing me to be a part of your story and a part of your Fit Life!

❤️ Cassandra

10/19/2021

📣 Hey pickle people!!!!
Check these out!!!! 😃
Big thank you to Anita at Brookshire's for sharing these with me!!!! So Good!!! 😋 !!!

08/18/2021

Local 💰 Savers!!!

07/03/2021

EVERY SATURDAY MORNING 7AM 🏆

07/02/2021

Get Up! Honor the blessing of the life you’ve been given. Love yourself right where you are, and do something good for YOU!

❤️Cassandra

06/29/2021

06/25/2021

Ladies Leg Training Tomorrow Morning 7am! 🏆 Grab a friend and come on! 😃