Healthy By Nature

12/15/2025

Having a work Christmas party or just REALLY want a cup delivered to you?

Orders for deliveries (Winona, Lindale & Mineola) close on Tuesday, 12/16. Click here to order!
forms.gle/tSnJ87bxKU1bCrHD9

But that’s not all!! We still have openings for Christmas half gallons! Order by Friday, 12/19!
Click here to order! forms.gle/QHLrFm8xPVwhLbAF8

12/15/2025

People are still shopping for Christmas so I thought I would share some safe swaps for you to keep in mind when you are buying gifts for your friends and family!
Be sure th check out the Christmas sales from these sites linked below:
💚Natures sunshine- vitamins herbs & oils https://www.naturessunshine.com?referrer=9568&offer=NSP
💚Green Compass organic CBD & skincare https://Lauramcclendon.greencompassglobal.com/share/550954
💚CRUNCHI High performance skincare and makeup www.crunchi.com/lauramcclendon
💚💚💚💚💚💚💚💚💚💚💚💚💚

Here is my Safe Swap Master list!
Eliminating toxins is one of the best ways to keep your body healthy! It can be overwhelming so here are some suggestions for safe swaps!

I've complied a list for you ladies that will be ever changing, I'm sure, as I research new products, ingredients, and as products sometimes change. This is by NO means every toxin-free product out there, simply many of my favorites that I feel good about bringing into my home 🏡
❤️ SAFE SWAPS TOXIN FREE LIST

🌱Organic produce delivered to your door at a discount:
Imperfect foods: http://imprfct.us/v/laura_20005

EMF PROTECTION🌱
👉Safe Sleeve phone and ipad covers: https://safesleeve.ref.cc

🌱HERBS AND VITAMINS🌱
🌱Herbs and essential oils: Natures Sunshine- click the link for 25% off and free shipping https://www.naturessunshine.com/?referrer=9568&offer=NSP

🌱CBD and other cannabinoid related products:
https://lauramcclendon.greencompassglobal.com/share/550954

🌱Mary Ruth's Vitamins: Here's a $10 off one-time order coupon for your first order at MaryRuth Organics. [http://i.refs.cc/bidEBekB?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D](http://i.refs.cc/bidEBekB?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D&fbclid=IwAR2VoyCyefoVejvze4ZbZ1LDIoIuOvjSP_x2kDtAynZZ0Y5SjsyDckW0ibg)%

🌱PERSONAL CARE🌱
👉Makeup: CRUNCHI 💋
www.crunchi.com/lauramcclendon

Pure Haven: www.purehaven.com/healthybynature
👉Lip Balm/Chapstick: Pure Haven,Dr. Bronner’s Organic Lip Balm, Badger, Avalon Organic Lip Balm, Sprout’s Vegan Lip Balm, Badger’s Broad Spectrum Lip Balm
👉Soap/Bodywash: Pure Haven shower gel, Dr. Bronner's 18-in-1 H**p Baby Unscented Pure Castille Soap, H**p Citrus, or Peppermint Bar Soap, Andalou Naturals soap www.adornednaturals.com, Acure Bodywash
👉Bubble Bath and Bath Bombs: Pure Haven baby wash, Rocky Mountain Soap Company’s products
👉Handsoap: My friend makes amazing all natural soaps. check them out here: Adorned - www.adornednaturals.com, Pure Haven moisturizing Hand soap,Dr. Bronner’s 4-in-1 Sugar Organic Pump Soap, Essential shield concentrate from nature’s sunshine
👉Makeup Remover: Pure Haven makeup remover, Norwex Body Cloth
👉Face Wash: Pure Haven Cleanser, Norwex Body Cloth
👉Toner: Pure Haven Tiner, witch hazel
👉Face Moisturizer: Pure Haven moisturizer, eye cream and night serum, Crunchi’s Daylight Facial Moisturizer, Organic, cold pressed Jojoba oil or Argan Oil, Osmia Organics Purely Simple, Acure Wonderfluff, Acure Organic Pomegranate Oil
👉Night Cream: Crunchi’s Nightlight Facial Cream
👉Toothpaste: My Magic Mud, Dr. Bronner's All-One Toothpast, Dr. Brite, Desert Essence, Pure Haven
👉Teeth Whitening: Dr. Brite's Teeth Whitening Pen, My Magic Mud Whitening Tooth Powder, & My Magic Mud Whitening Toothpaste
👉Mouth Wash: Dr. Brite’s
👉Eyelash Serum: Organic, Cold-pressed Castor Oil
👉Self Tan: DIY coffee + Acure lotion recipe, or ECO Tan (in very limited quantities)
👉Nail polish: Jamberry's 8-free Lacquer, Gel, Wraps, or Skinnies or Poofy Organics, color street (not totally non toxic but way better than nail polish)
👉Nail Polish Remover: Karma Naturals, Lemon or Lemongrass Essential Oil
👉Shaving Cream: Pure Haven, Dr. Bronner’s Shaving Soap
👉Deodorant: Pure Haven, PiperWai, Vermont Soap Company’s deodorant, Agent Nateur, Primal Pit Paste, Meow Meow Tweet, Crystal deodorant works well for me!
👉Feminine Hygiene: Menstrual cup (Diva Cup, Luna, Lunette, etc), L brand organic pads, Cora
👉Lotion: I love Pure Haven’s body lotions and dream cream, Andalou Naturals, Dr.Bronners, or Acure
👉Vaseline: Pure Haven Mom Balm, Alba's Un-petroleum Jelly, Organic Shea Butter, Egyptian Magic, or Earth Mama’s Organic Diaper Balm (a salve for all skin, not just a baby’s bum🤣)
👉 All Natural Herbal Body care products: Click this link to save: www.earthly.com/healthybynature/ref/lauramcpt

🌱HAIR CARE🌱
👉Shampoo/Conditioner: Pure Haven, Carina Organics, Andalou Naturals, Innersense Organics, Rocky Mountain Soap Company, Acure
👉Hairspray: Pure Haven, Innersense I Create Finish, Carina Organics Organic Hairspray
👉Styling: Innersense Whipped Creme Texturizer, Innersense Quiet Calm Curl Control
🌱OUT & ABOUT🌱
👉Sunscreen: Wear rashguards and hats and Badger sunscreens (search “sunscreen” for more in-depth information) and Pure Haven summer cream, Badger’s Broad Spectrum Lip Balm
👉Insect Repellent: Pure Haven bug spray, Badger Anti Bug Shake & Spray
👉Plastic Bags: Reusable Grocery Totes and Thirty-One Thermals
👉Plastic Produce Bags: Reusable Mesh Produce Bags
👉Water Bottles: Life Factory glass bottle with silicone sleeve, Klean Kanteen stainless bottle, or EcoVessel

🌱LAUNDRY🌱
👉Detergent: Truly Free, Molly's Suds, Buckaroo Organics Soapberry Suds, & Pure Haven
👉Dryer Sheets: Wool Dryer Balls with essential oils
👉Fabric Softener: Vinegar or Truly Free Rinse
👉Brightener: Truly Free Oxyboost
👉Stain Remover: Truly Free Stain Stick or Enzyme powder
👉Avoid Dry Cleaning when possible

🌱HOUSEHOLD🌱
👉Air Freshener: Diffuse Essential Oils, Bamboo Charcoal Bags
👉Air purification: Open windows, Himalayan Salt lamps, Air purifying plants
👉Candles, room and car fragrances: Sealove Use this offer code to get a discount: www.sealove.com offer code: HEALTHYBYNATURE10
👉Neosporin: Pure Have. Boo Boo stick, doTERRA's Correct X
👉Shoe/Sports Equipment Odors: Norwex's Sportzyme spray, Bamboo Charcoal Bags
👉Shower Head: Propel Showerhead filter or Berkey Shower Filter
👉Bath Water: Crystal Quest Bath Ball Filter
👉Shower Curtain: Avoid Vinyl/PVC curtains as they let off toxic gases. Switch to a fabric curtain liner
👉New Furniture: Shop flame-retardant free furniture made from natural fibers like wool, wood, cotton, and wicker

🌱CLEANING🌱
👉All Purpose Cleaner: Pure Haven, Branch Basics, Norwex Microfiber Cloths (not all of their non-microfiber cleaning products are toxin-free, so stick to the microfiber)
👉Windows: Norwex Window Cloth or Branch Basics
👉Dusting: Norwex Dusting Mits and Wand
👉Floors: Norwex Mop System

🌱KITCHEN🌱
👉Tap Water: Berkey Filtration System
👉Food Storage: Glass and Food Grade Stainless Steel
👉Plastic Straws: Stainless Steel Straws or Silicone
👉Dishwashing Liquid: Pure Haven, Better Life
👉Dishwasher Detergent: Pure Haven, Seventh Generation Dishwasher Detergent POWDER (**the liquid gel detergent this brand makes is not comparable in safety)
👉Rinse Aid: Eliminate the need for rinse aid by using the Norwex Magnet Ball
👉Cookware: Glass, Food Grade Stainless Steel, Food Grade Silicone, Ceramic, & Cast Iron *Skillets- Salad Master or BergHOFF Eurocast *Bakeware- Silpats & bonCOOK
👉Foil: Food Grade Silicone Covers or parchment paper
👉Plastic Cups: Glass Cups
👉Plastic Cooking Utensils: Food Grade Silicone, Stainless Steel, or Bamboo

🌱KID/BABY🌱
👉 Kids Bug repellant stickers - The Natural Patch. Click to get a discount! https://naturalpatch.com/?rfsn=6637061.cab51a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6637061.cab51a
👉Shampoo: Carina Organics Pure & Natural Shampoo/Wash, Pure Haven, Acure
👉Toothpaste: Dr. Bronners, Pure Haven’s Vanilla Sweet Orange, Dr. Brite’s Mineral Toothpaste in Strawberry
👉Bath/Soap: Norwex Baby Body Cloth and/or Dr. Bronner's 18-in-1 H**p Baby Unscented Pure Castille Soap, Earth Mama Baby Wash, Pure Haven Kid Wash
👉Baby Lotion: Earth Mama Baby Lotion
👉Bubble Bath: Carina Organics' Baby Bubble Bath or Rocky Mountain Soap Company’s Root Beer Bubble Bath
👉Bath Bombs: Rocky Mountain Soap Company’s Oatmeal & Honey Bath Bomb OR Ginny's DIY recipe
👉Baby Wipes: Kinder by Nature
👉Diapers: Cloth or for disposable-Bambo or Honest
👉Baby Powder: Rarely needed, but if so, choose Organic Arrowroot Powder
👉Diaper Cream: Pure Haven Dream Cream, Earth Mama’s Organic Diaper Balm (my fave!), Organic Coconut Oil, Organic Shea Butter
👉Lunch Storage: Food Grade Safe Stainless Steel Bento Box (use Silicone Muffin Liners to divide food), Planetbox, ECOlunchbox, Kids Konserve, Lunchbots
👉Water Bottles: Life Factory with Silicone sleeve or Klean Kanteen Stainless Steel
👉Plastic Baby Bottles: Glass Baby Bottles
👉Plastic Sippy Cups: Food Grade Stainless Steel Cups with Silicone lids
👉Plastic Plates: Stainless Steel, Silicone, or Bamboo Plates, or Green Sprouts Cornstarch plates
👉Wet Wipes: Norwex Baby Body Cloth
👉Plastic Teethers: Untreated Birchwood, Fabric, and Food Grade Silicone Teething Toys
👉Baby Bibs: Avoid vinyl. Make your own or choose cotton
👉Kid Makeup:Pure Haven
👉Kid Probiotic: doTERRA’s PB assist Jr, probiotic power from nature’s sunshine
👉Breast Pump: Medela Breast Pumps are BPA free
💊My favorite Vitamin organizer
https://amzn.to/3MsTDAq

12/13/2025

✨ Holiday Stress Feeling Heavy? You’re Not Alone. ✨

The holidays are supposed to feel joyful… yet for so many, they bring overwhelm, anxiety, poor sleep, and emotional exhaustion. Between family dynamics, packed schedules, financial pressure, and trying to “do it all,” your nervous system can end up in overdrive.

🌿 This is where Green Compass CBD can help.
Their tinctures are crafted to gently support stress response, relaxation, mood balance, and better sleep—without numbing you or making you feel foggy.

🎄 TODAY ONLY:
➡️ All Green Compass tinctures are 40% OFF
➡️ New customers can get an EXTRA $20 OFF

💚 If you’ve been:
• Snappy or overstimulated
• Struggling to unwind at night
• Feeling emotionally depleted
• Wanting a natural way to feel more balanced

👇 Comment “CALM” or “LINK” below and I’ll send you my personal link so you can stack the discounts and take advantage of this one-day sale.

You don’t have to white-knuckle your way through the holidays. Support your nervous system—you deserve it. ✨

12/12/2025

I’m finally finding my people…
The ones who stopped buying toxic candles, who love a cozy diffuser going, and who reach for herbs because they want to heal, not just mask the symptom.

If you’re into cleaner air, calmer moods, and supporting your body the natural way…
Hi. You’re my kind of human. 💚🌿

12/11/2025

Looking for some cute and inexpensive gifts that actually improve your health?
We have sugar scrubs available for $8!
Drop a comment below if
You want one and Charlotte will make them up!
Also, we have 15% off all in stock inventory until December 31st.

Pick up only 12-5 Mon-Friday

12/08/2025

Sunday Swap ☠️➡️🌿

Everyone wants their home to smell like Christmas but the Scentsy bars, plug ins and candles that they sell these days can contain toxic chemicals that trigger migraines, asthma, allergies, sore throats...not to mention the rashes from the scented soaps! (More on that later )

In my practice, I see lung irritation and chemicals come

up frequently on my clients scan and when we dig deep to find the root cause, it’s usually candles or some kind of plug in room freshener! Don’t worry, there are lots of safe options that smell amazing!

This week I’ll be sharing some of my favorite diffuser blends and room spray recipes!

They smell amazing and actually have HEALTH BENEFITS such as relieving stress increasing focus and circulation to the brain, providing antibacterial, anti-viral protection and many, many more!

One of my favorite diffuser blends!!!

🎁🎁We have christmas spirit EO and some non toxic wax melts in stock at the office!

😍😍If you would like us to make you a room spray with this recipe, drop a gif! They are $15 :)

12/05/2025

Happy Foodie Friday, friends! 🍲🧡
If you’re looking for a warm, nourishing way to use up leftover turkey, let me introduce you to your new favorite: Turkey & Butternut Squash Soup.

This bowl is everything we love about fall—creamy butternut squash, tender turkey, herbs, and that slow-simmered comfort that just feels like a hug. It’s hearty, naturally nutrient-packed, and the perfect way to keep meals simple and delicious during the holiday season.

Whether you just wrapped up Thanksgiving leftovers or you’re craving a cozy, wholesome dinner… this soup checks all the boxes. ✨
Try this recipe and let me know what you think!🍁

12/05/2025

Healthy meals ready to pick up! Check it out!

NEW MENU OUT NOW 🥘
Please have orders in by Friday night 🥰
Have a wonderful and blessed day

12/03/2025

🎄 12 Days of Christmas – Day 3: Holiday Stress + Your ECS 🎄

The holidays are magical… but let’s be real, they’re also stressful.
Before the overwhelm kicks in, let’s talk about the system in your body designed to help you stay balanced: your Endocannabinoid System (ECS). ✨

Your ECS helps regulate:
🧠 Mood
😴 Sleep
🔥 Inflammation
😌 Stress response

But when holiday stress rises, your ECS can get overworked—leaving you tired, tense, and feeling off.

One of the easiest ways to support your ECS?
👉 Hydration + minerals + clean energy.

When you’re dehydrated or running on fumes, your ECS struggles to keep everything in balance. That’s why I love pairing Hydrate + Energize this time of year.

💧 Hydrate Electrolytes
• Clean, simple ingredients
• Replenishes the minerals your body burns through when stressed
• Helps support steady energy + mood balance

⚡ Energize
• Smooth, jitter-free focus
• Helps beat the holiday fatigue
• Supports natural energy without crashing your ECS or adrenals

Together they’re like a little holiday reset button—keeping you calm, hydrated, and energized so you can actually enjoy the season instead of surviving it. 🎄✨

Want the recipe for my favorite Hydrate + Energize mocktail? 👀
Comment DAY 3 and I’ll send it!

🎁Giveaway Days 3-4

💚 Buy any 2 powdered drink mixes and get a FREE GC branded Visp Elixir Mixer while supplies last.

💚Give $20, Get $20; DECEMBER 2-12

Share your FriendShare link with your new customer to get $20 off their first order and you'll get $20 in product credits.

💚20% off SIX

💚SNAPS are back and here to stay!!

💚 FREE SHIPPING ON ALL NEW ORDERS $50+ UNTIL DECEMBER 12

💚50% off Mint jellies (all month long)
🔗to shop
Is 👇🏻👇🏻

12/03/2025

This is great info. Try swapping out refined sugar with honey!

Many people ask us: “What’s the best way to use honey?” 🤔

So today, I’m sharing why Blue Hive started.

We began keeping bees as a way to cut back on processed sugars in our everyday life. And honestly? That’s still our philosophy.

In our opinion, the best way to use honey is anywhere you’d use sugar.

It’s natural, flavorful, and adds a richness that regular sugar just can’t.

Here’s a simple honey-to-sugar conversion chart to help you make the switch:

Make the change—you’ll taste and feel the difference. 🐝✨

BlueHiveHoney.com 🐝

12/03/2025

Sourdough lovers, this one’s for you! 🥖💙
Aside from being delicious, sourdough comes with some awesome health perks. The long fermentation process helps break down gluten, making it easier to digest for many people. It also supports better nutrient absorption, feeds the good gut bacteria, and can lead to fewer blood sugar spikes compared to regular bread. 🙌

If you’ve been wanting to add more sourdough to your life, try this cozy Sourdough Blueberry Casserole! It’s warm, comforting, lightly sweet, and the perfect way to enjoy those fermentation benefits in a fun new way.

Give it a try and let me know what you think! 💙✨