Healthy By Nature

Healthy By Nature I help people achieve optimum health using herbs, essential oils and dietary changes. I would love to help you too!
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I am a busy Mom, Physical Therapist and Certified Natural Health Professional. I empower my clients to make informed decisions about their health and wellness! I provide the following services: Bio-nutritional assessments with the Zyto balance, Food/herb recommendations, Non-invasive allergy testing and Natural Health Classes.

10/09/2025

When it comes to hormones, start with food first!

10/06/2025

🌿 Phytochemical Cycling + Hormonal Rhythms 🌙✨
Your hormones run on a daily rhythm, and your food can too. By aligning colorful plant compounds with the body’s natural clock, you can help support energy, focus, and rest. Here are some of my ideas of how to sync your circadian-hormonal rhythm with plant food intake (I’m calling this “phytochemical cycling”!):

☀️ Morning (Cortisol Peak)
Flavonoids (green tea 🍵, citrus 🍊) and nitrates (greens 🥬, beets ❤️) are studied for their role in alertness and circulation.

🌞 Midday (Digestive Fire Strong)
Crucifers and lignans (broccoli 🥦, arugula 🌱, flax 🌿) support healthy hormone metabolism.
Carotenoids (tomatoes 🍅, peppers 🌶️, watermelon 🍉) may help buffer oxidative stress at the time of peak UV exposure.

🌇 Afternoon (Energy Dip)
Adaptogens (maca 🌿, ginseng 🌱) and cacao 🍫 have been traditionally used to support resilience and mood.

🌙 Evening (Melatonin Rising)
Polyphenols (tart cherry 🍒, kiwi 🥝, chamomile 🌼) and magnesium-rich foods (pumpkin seeds 🎃) are connected with relaxation and nighttime recovery.

✨ Takeaway: Think of your food as part of your circadian rhythm: Morning phytoenergizers, midday phytoprotectors, afternoon adaptogens, evening calmers. 🌈

🐾 Happy World Animal Day! 🐾Of course we’re celebrating our fur babies—so let’s see yours today! Drop a photo in the comm...
10/04/2025

🐾 Happy World Animal Day! 🐾
Of course we’re celebrating our fur babies—so let’s see yours today! Drop a photo in the comments. 💕

Did you know I can also help your pets live their best lives? From aging gracefully to easing weather, noise, or social anxiety—there’s real relief that works. 🌿

✨ CBD for Pets can:
• Support calm + relaxation
• Soothe anxiety and stress
• Aid in healthy digestion + gut health
• Promote overall wellness and vitality

Because our pets deserve the same care and love they give us every single day. ❤️

👉 Ask me how CBD can be part of your pet’s wellness plan!

💆🏻‍♀️Did you grab a yesterday? If so, let's talk about some habit stacking to integrate into your new red light therap...
10/03/2025

💆🏻‍♀️Did you grab a yesterday?
If so, let's talk about some habit stacking to integrate into your new red light therapy sessions:

While red light therapy is working at the cellular level—repairing, restoring, and energizing your body—you can use this time to gently remind yourself how much you love and appreciate it. 💡💛

Here are some powerful self-care practices to layer in:
• Morning gratitude journaling ✍️
• Meditation or prayer 🙏
• Breathwork practice 🌬️
• Gentle stretching 🤸
• Listening to an inspiring podcast or book 🎧
• Cuddling with a pet 🐾
• Foam rolling or massage therapy 💆
• A mindful walk in nature 🌿

Take this season as a chance to slow down, rest, and cultivate self-love. Be kind to yourself—you deserve it. 🌸

10/03/2025

Do you have acid reflux? Here are some natural ways to support your digestion. Click to watch. If you have questions or need product recommendations please message me!

🚨Red Light Therapy: Small Sessions, Big Impact• Boosts cellular energy ⚡• Supports skin health & collagen ✨• Reduces inf...
10/02/2025

🚨Red Light Therapy: Small Sessions, Big Impact

• Boosts cellular energy ⚡
• Supports skin health & collagen ✨
• Reduces inflammation & relieves pain
• Speeds recovery & performance
• Enhances mood & sleep 😴

Curious about making this part of your routine? Our monthly can include DAILY red light panel sessions—plus other services designed to help you feel and perform your best. These packages also include a monthly health assessment...it's a no-brainer and a cost saver! See you soon!
*SCAN THE QR CODE TO VIEW AND BOOK YOUR PACKAGE OF CHOICE!

🍂✨ Hello, October! ✨🍂A fresh month means new beginnings, new goals, and a shift into the cozy season of Fall. The crisp ...
10/01/2025

🍂✨ Hello, October! ✨🍂

A fresh month means new beginnings, new goals, and a shift into the cozy season of Fall. The crisp air, changing leaves, and all things pumpkin-spiced remind us that change can be beautiful. 🍁

But as we welcome cooler weather and spend less time outdoors, our bodies can start feeling the shift too. With less sunlight, our Vitamin D levels may drop — which plays a big role in supporting our immune system against seasonal colds and flus. 🤧☀️

So as we sip our warm drinks and embrace the sweaters, let’s also think about how we’ll take care of ourselves this season.

👉 What are your Fall goals?
👉 How are you preparing your body and mind for the months ahead?
👉 And most importantly—what are you most excited about this October?

Let’s step into this season grounded, intentional, and ready to thrive. 🍎🍂✨

🎙️It’s International Podcast Day🎙️Podcasts are basically the soundtrack to our lives—so tell us, what’s your go-to vibe?...
10/01/2025

🎙️It’s International Podcast Day🎙️

Podcasts are basically the soundtrack to our lives—so tell us, what’s your go-to vibe?

👉 Faith and inspiration to stay grounded
👉 Health and wellness for that mind–body glow
👉 Comedy to lighten the mood
👉 Rom-com stories for a little heart-flutter escape
👉 Mystery and true crime to unleash your inner detective
👉 News to stay in the know
👉 Sports to keep up with every play
👉 Politics for the hot takes and debates

What are you tuning into these days? Drop your favorite style (or a must-listen show) in the comments so we can all join in!

We’re Hiring – Part-Time at Healthy By Nature (Lindale, TX)Love natural health and helping people? Come join us! We’re l...
09/30/2025

We’re Hiring – Part-Time at Healthy By Nature (Lindale, TX)

Love natural health and helping people? Come join us! We’re looking for someone friendly and dependable to be part of our team.

You’ll help with:

*Greeting customers and checkout
*Posting content on social media (we provide it!)
*Light cleaning to keep things cozy
*Simple office tasks and data entry (we’ll train you)

A good fit if you:

*Enjoy learning new tools on the computer
*Have a genuine interest in herbs, wellness, and natural health
*Like working with people in a positive, welcoming space

If this sounds like you (or someone you know), stop by or send us your info—we’d love to connect! 430-352-4550

🙌 Testimonial Tuesday 🙌Life happens—and sometimes it’s messy. One of our clients recently wrecked her car (she’s okay, t...
09/30/2025

🙌 Testimonial Tuesday 🙌

Life happens—and sometimes it’s messy. One of our clients recently wrecked her car (she’s okay, thankfully 🙏). But here’s the amazing part: instead of losing it, she stayed calm, cool, and collected… thanks to her "no yelly-jellies" 🤣

That kind of peace in the middle of chaos? Now THAT is something to celebrate. 🎉

It’s not always about the big transformations—it’s about those everyday wins that remind us we’re growing, healing, and handling life a little differently than before.

If you’re curious about the “no yelly-jellies,” check out the QR code or just reach out—I’d be glad to share.

Address

14665 FM 849
Lindale, TX
75771

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 1pm

Website

https://msha.ke/laurasherbs

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