07/01/2025
Stay Safe in the Sun: July is UV Safety Awareness Month
By Dr. Phillip Tatum, DNP, APRN, FNP, BC, CHCEF
Chief Executive Officer, Perry County Medical Center
As the summer sun blazes across Tennessee, July marks UV Safety Awareness Month, a national reminder of the importance of protecting our skin and overall health from the harmful effects of ultraviolet (UV) radiation. At Perry County Medical Center, Inc., we want to ensure that our patients, staff, and community enjoy the summer safely and remain aware of the serious risks associated with excessive sun exposure.
Why UV Protection Matters
Ultraviolet radiation—from both natural sunlight and artificial sources such as tanning beds—can cause permanent damage to your skin. This includes premature aging, sunburns, and a dramatically increased risk of skin cancer, including melanoma, the most dangerous form.
According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common form of cancer in the United States. Alarmingly, even brief, unprotected exposure to UV rays—especially during peak hours—can contribute to long-term skin damage.
Remember: UV rays are invisible and present year-round, even on cloudy or overcast days. Don’t be fooled by cooler temperatures or shade—UV exposure adds up over time.
Tips for Skin Safety This Summer
* Taking simple precautions can go a long way in reducing your risk:
* Wear Sunscreen Daily: Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Reapply every two hours and after swimming or sweating.
* Avoid Peak UV Hours: Stay out of direct sunlight between 10 a.m. and 4 p.m., when UV rays are strongest.
* Cover Up: Protect exposed skin with lightweight, long-sleeved clothing, wide-brimmed hats, and UV-protective sunglasses.
* Seek Shade: When outdoors, sit under a tree, umbrella, or pop-up tent whenever possible.
* Skip the Tanning Bed: Tanning beds are a significant source of UV exposure and can increase your risk of melanoma by 75% with just one use before age 35.
Know the Signs of Skin Damage
* Your skin can tell you a lot. Keep an eye out for:
* New or changing moles
* Unusual spots or growths
* Areas of skin that itch, bleed, or don’t heal
If you notice any of these signs, schedule a skin evaluation right away. Early detection leads to more effective treatment.
Make Your Health a Priority
UV Safety Awareness Month is the perfect time to take action. Whether it’s a skin screening, wellness check, or routine visit, prioritize your health. Prevention and education are your best defenses against UV-related conditions.
Schedule your appointment today with Perry County Medical Center, Inc. at (931) 589-2104.
Our team is here to support you in living a healthy, informed, and sun-safe life.
For more information, visit www.3riverscommunityhealth.com or follow us on Facebook for wellness tips and local health updates.
Stay safe, stay shaded, and let’s protect the skin you’re in—all summer long.
