Beyond Weight Loss

09/05/2019

Give your diet a boost with an extra helping of leafy greens like spinach. The benefits may surprise you.

🥗 Contains many nutrients, such as fiber, vitamins A, C, and K1, folic acid, and iron
🥗 Can improve eye health
🥗 May slow down cancer growth
🥗 Helps moderate blood pressure and boost heart health
🥗 Promotes weight loss by keeping you full, longer

09/03/2019

You asked for it, and we're delivering... a new chia bowl recipe we ❤️! Super fast to make, super nutritious, and super delicious.

Ingredients:
⅓ cup almond or coconut milk
2 tablespoons chia seeds
½ teaspoon raw honey
¼ teaspoon vanilla extract
1 small sliced peach
1 tablespoon sliced almonds
Handful of fresh blueberries

Directions:
Stir the milk, chia seeds, honey, and vanilla extract. Let sit for 15-20 minutes, stirring once or twice in that time. One it sets a bit (the chia seeds will plump), cover with blueberries, peaches, and almonds. Store in the fridge for at least 1 hour and enjoy!

09/02/2019

08/28/2019

What small change can you make to better your health?
🥬 eat more leafy greens?
💦 drink more water?
🌙 catch more zzzz’s at night?
Any small change is👌👌👌! Keep it up!

08/25/2019

Incorporating mindfulness into your daily routine is an important step in your weight loss journey. If you’re not sure where to start, here’s a helpful guide!

08/21/2019

Some Hump Day humor....

08/19/2019

Our technology can spot treat areas like this 👇 Give the office a call at (631)991-3600 to set up a complimentary consultation to learn how we help make it happen.

08/16/2019

Check this out! 👇👇👇

What is cellulite? Cellulite is a collection of slightly hard, fatty deposits that lie just below the surface of the skin.

08/14/2019

Check out our new home! Acupuncture and weight loss services all under one roof!
Our new address is 410 6th Street, West Babylon. Directly across the street from the old office.

08/13/2019

Eat real food. Weight loss will be just one of the many benefits of doing so.

08/12/2019

Lemon essential oil is a great weight loss aid because it balances your metabolism, increases energy levels, and helps the body to carry less toxins. Here's how to use it:

🍋 rub the oil on cellulite areas to help eliminate waste that is stored in fat cells
🍋 Add 1-2 drops in your water before breakfast. This has a detoxifying effect on the body (just make sure your oil is food grade.)
🍋 Inhale or diffuse oil before meals

08/09/2019

We're moving! Effective August 12th we will be located at 410 6th Street, West Babylon, directly across the street from our existing location. We can't wait to have you visit our bigger, better office!