Saltee Fit

05/04/2026

🔥 SALTEE FIT – MEN’S CIRCUIT TRAINING

MEN’S CIRCUIT TRAINING
All Levels Welcome

It’s not about where you start… it’s about how hard you’re willing to work.

At Saltee Fit, we train with purpose:
💪 Strength
🔥 Conditioning
⚡ Real Results

No egos. No standing around. No wasted time.
Just coaching, accountability, and a workout that meets you where you’re at—and pushes you forward.

Get stronger. Move better. Get SUMMER READY.

📍 Saltee Fit - 159 Bangor St Lindenhurst NY 11757
📅 Mondays 7:15pm-7:45pm
📲 Reserve your spot MSM to 631-456-9939

05/03/2026

Everyone’s getting stronger… are you watching or joining? 👀

At Saltee Fit, it’s not just a workout.
It’s energy. It’s accountability. It’s results.

Classes are filling.
Spots are limited.
And the people showing up? They’re changing.

While you’re thinking about it…
someone else just booked their spot.

Don’t be the one saying “I should’ve started.”

👉 Your move.
👉 Your time.
👉 Your results.

Text "3DP" to 631-4569939 to grab your spot before it’s gone.

*159 Bangor Street Lindenhurst NY 11757

04/26/2026

What Makes Saltee Fit Different??

1. It’s not a big-box gym—it’s personal
You’re not just another membership number.
Because it’s a smaller, private gym, every workout is tailored, every face is familiar, and every goal actually matters.

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2. Real coaching—not just workouts
You don’t just hand people a plan—you guide them through it.
People come in unsure… and leave with confidence because they have direction, structure, and accountability.

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3. Built on community, not intimidation

It’s a judgment-free, supportive environment where people actually want to show up.
Members push each other, support each other, and become a real fitness family.

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4. Designed for real people—not just “gym people” Saltee Fit isn’t about being trendy or extreme. It’s built for everyday people (especially midlife clients) who want to feel stronger, healthier, and more confident without feeling out of place.
Women•Mem•Teens•All Levels

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5. Results-focused, but still fun
We bring energy, personality, and a vibe that makes people actually enjoy working out—while still getting real results.

6. Are you ready to join our Saltee Fit Community??

If so Text "I'm READY" to 631-456-9939 to receive your Free 3 Day Pass and link to reserve your spot in class!

04/26/2026

You weren’t put here to play small.

Read that again.

So many people are waiting… waiting for the “right time,” the perfect plan, the motivation.
But your health doesn’t change by waiting — it changes by moving.

Walk into the gym.
Join the class.
Book the session.

At Saltee Fit, you don’t have to have it all figured out — you just have to start.

Because the truth is… the strongest, healthiest version of you isn’t found in your comfort zone — it’s built every time you show up, even on the days you don’t feel ready.

That’s where we come in.
✔ Small group classes
✔ Personal training (in person & virtual)
✔ Support, accountability, and a space that meets you where you are

One workout.
One decision.
One commitment to YOU.

One day you’ll look back and realize…
the moment everything changed was the moment you stopped waiting and walked through that door.

Not Monday.
Not next month.

Now. ✨

📩 Message us to get started — We've got you.

04/22/2026

There is approximately 60 days until summer☀️

Fitness isn't about just looking good..
It’s about:
✔️ Feeling comfortable in your skin
✔️ Having energy all day
✔️ Sleeping better
✔️ Reducing inflammation
✔️ Building strength that protects you long term.

☀️Group Fitness Classes:
We keep our classes small so you’re never just a number. You get real coaching, real attention, and real results.
☀️Personal Training:
🏋️‍♀️ In-person – hands-on coaching, form correction, motivation
💻 Virtual – from your home, on your schedule
📲 Hybrid – mix both for ultimate flexibility
☀️Fully equipped gym to workout on your own. No crowds. No waiting. 💪

Drop “SUMMER” below or text 631-456-9939 if you’re ready to start & would like to receive your Free 3 Day Pass.

*159 Bangor St. Lindenhurst NY 11757

04/20/2026

04/19/2026

💪🏽 SALTEE FIT – Built on Strength. Powered by Community.

Saltee Fit wasn’t built to be trendy.
It was built to be real.

Founded by a duo who live the lifestyle every single day, Saltee Fit was created from a simple belief: fitness should feel empowering, not intimidating.

This isn’t a big-box gym.
It’s not mirrors and ego.
It’s sweat, accountability, music, laughter, and growth.

Trish brings the heart — the welcoming smile, the nurturing push, the energy that makes every member feel seen. She believes fitness is about confidence, longevity, and showing up for yourself — even on the hard days.

Malik brings the strength — the discipline, the structure, the calm presence that keeps standards high and excuses low. Together, they create balance: compassion and accountability, fire and focus.

All Our Saltee Fit Coaches are like no other!

But Saltee Fit is more than workouts.

It’s:
• Workouts that build mental toughness
• Music that fuels movement
• Community that celebrates every win
• A space where all levels are respected

Here, you don’t just train your body.
You train your mindset.

Members don’t join Saltee Fit to “look better.” They join to be stronger — physically and mentally.

So if you would like to join our Saltee Fit Community text "LETS GO" to 631-456-9939 to receive your 3 Day Pass and link to schedule your classes.

And once you’re in… you’re family.

04/16/2026

Dance + Sculpt 💃💪

Think: Carribean music, dance cardio mixed with toning moves that sculpt your arms, core, and glutes.

✨ Burn calories
✨ Build strength
✨ Boost confidence
✨ Have FUN doing it

No dance experience needed—just show up ready to move!

📅 Thursdays 6pm-6:30pm
📍 Saltee Fit Lindenhurst NY

Tag your workout bestie and let’s get SALTEE 🔥

Text "Jess" to 631-456-9939 to reserve your spot on the dance floor and to receive your Free 3 Day Pass.

04/14/2026

TEEN FITNESS CLASS 🔥

A structured, supportive program to help your teen build strength, confidence, and healthy habits.

Thats what we provide here at Saltee Fit.

• Safe, supervised training
• Builds discipline & confidence
• Helps with sports performance
• Positive environment vs. screen time

This isn’t just a workout—it’s where teens build confidence, make friends, and feel GOOD in their own skin 💪

✔ Beginner friendly
✔ No experience needed
✔ Positive, supportive environment

🎉 First class FREE
👯 Bring a friend & train together

Spots are limited - Text TEEN to 631-456-9939 to reserve their spot in class
Wednesdays 6:30pm-7pm

Saltee Fit
159 Bangor St Lindenhurst NY 11757

04/14/2026

🔥 TEEN FITNESS CLASS 🔥

A structured, supportive program to help your teen build strength, confidence, and healthy habits.

Thats what we provide here at Saltee Fit.

• Safe, supervised training
• Builds discipline & confidence
• Helps with sports performance
• Positive environment vs. screen time

This isn’t just a workout—it’s where teens build confidence, make friends, and feel GOOD in their own skin 💪

✔ Beginner friendly
✔ No experience needed
✔ Positive, supportive environment

🎉 First class FREE
👯 Bring a friend & train together

Spots are limited - Text TEEN to 631-456-9939 to reserve their spot in class
Wednesdays 6:30pm-7pm

Saltee Fit
159 Bangor St Lindenhurst NY 11757

04/13/2026

𝘿𝒊𝙙 𝙮𝒐𝙪 𝙛𝒆𝙚𝒍 𝒕𝙝𝒂𝙩 𝙨𝒖𝙣𝒔𝙝𝒊𝙣𝒆 𝒕𝙤𝒅𝙖𝒚?! ☀️
𝙒𝒉𝙖𝒕 𝒂 𝒃𝙚𝒂𝙪𝒕𝙞𝒇𝙪𝒍, 𝙬𝒂𝙧𝒎 𝒅𝙖𝒚—𝒊𝙩 𝙟𝒖𝙨𝒕 𝒉𝙞𝒕𝙨 𝙙𝒊𝙛𝒇𝙚𝒓𝙚𝒏𝙩, 𝒅𝙤𝒆𝙨𝒏’𝒕 𝒊𝙩?

𝙒𝒆 𝒂𝙡𝒘𝙖𝒚𝙨 𝙝𝒆𝙖𝒓 𝒕𝙝𝒂𝙩 𝙨𝒖𝙢𝒎𝙚𝒓 𝒃𝙤𝒅𝙞𝒆𝙨 𝙖𝒓𝙚 𝙢𝒂𝙙𝒆 𝒊𝙣 𝙩𝒉𝙚 𝙬𝒊𝙣𝒕𝙚𝒓… 𝙗𝒖𝙩 𝙜𝒖𝙚𝒔𝙨 𝙬𝒉𝙖𝒕?
𝙔𝒐𝙪 𝙖𝒓𝙚 𝙉𝑶𝙏 𝙩𝒐𝙤 𝙡𝒂𝙩𝒆.

𝑻𝙝𝒆𝙧𝒆 𝒊𝙨 𝙨𝒕𝙞𝒍𝙡 𝙥𝒍𝙚𝒏𝙩𝒚 𝒐𝙛 𝙩𝒊𝙢𝒆 𝒕𝙤 𝙜𝒆𝙩 𝙝𝒆𝙖𝒍𝙩𝒉𝙮, 𝒈𝙚𝒕 𝒔𝙩𝒓𝙤𝒏𝙜𝒆𝙧, 𝒂𝙣𝒅 𝒇𝙚𝒆𝙡 𝙘𝒐𝙣𝒇𝙞𝒅𝙚𝒏𝙩 𝙞𝒏 𝒚𝙤𝒖𝙧 𝙤𝒘𝙣 𝙨𝒌𝙞𝒏 𝒕𝙝𝒊𝙨 𝙨𝒑𝙧𝒊𝙣𝒈 𝒂𝙣𝒅 𝒔𝙪𝒎𝙢𝒆𝙧 💪

𝑰𝙩’𝙨 𝙣𝒐𝙩 𝙖𝒃𝙤𝒖𝙩 𝙥𝒆𝙧𝒇𝙚𝒄𝙩𝒊𝙤𝒏—𝒊𝙩’𝙨 𝙖𝒃𝙤𝒖𝙩 𝙛𝒆𝙚𝒍𝙞𝒏𝙜 𝙂𝑶𝙊𝑫 𝒘𝙝𝒆𝙣 𝙮𝒐𝙪 𝙨𝒉𝙤𝒘 𝒖𝙥 𝙛𝒐𝙧 𝙮𝒐𝙪𝒓𝙨𝒆𝙡𝒇.

𝑺𝙩𝒂𝙧𝒕 𝒏𝙤𝒘. 𝙎𝒕𝙖𝒓𝙩 𝙬𝒉𝙚𝒓𝙚 𝙮𝒐𝙪 𝙖𝒓𝙚. 𝑱𝙪𝒔𝙩 𝙨𝒕𝙖𝒓𝙩.

𝙄𝒇 𝒚𝙤𝒖 𝒘𝙖𝒏𝙩 𝙝𝒆𝙡𝒑 𝒈𝙚𝒕𝙩𝒊𝙣𝒈 𝒕𝙝𝒆𝙧𝒆… 𝙮𝒐𝙪 𝙠𝒏𝙤𝒘 𝒘𝙝𝒆𝙧𝒆 𝒕𝙤 𝙛𝒊𝙣𝒅 𝒎𝙚 😉

Saltee Fit

04/05/2026

☀️50 d𝑎y𝑠 𝑢n𝑡i𝑙 Memorial Day☀️
𝐻o𝑤 𝑑o y𝑜u w𝑎n𝑡 𝑡o l𝑜o𝑘?
H𝑜w d𝑜 𝑦o𝑢 𝑤a𝑛t t𝑜 𝑓e𝑒l?

C𝑜n𝑓i𝑑e𝑛t?
𝑆t𝑟o𝑛g?
𝐿e𝑎n?
𝐸n𝑒r𝑔i𝑧e𝑑?
U𝑛s𝑡o𝑝p𝑎b𝑙e?

50 𝑑a𝑦s ☀️
𝑇h𝑎t’s e𝑛o𝑢gℎ 𝑡i𝑚e t𝑜 𝑐o𝑚p𝑙e𝑡e𝑙y cℎa𝑛g𝑒 𝑦o𝑢r b𝑜d𝑦 — 𝑎n𝑑 𝑦o𝑢r m𝑖n𝑑s𝑒t.

S𝑢m𝑚e𝑟 𝑏o𝑑i𝑒s a𝑟e𝑛’𝑡 𝑚a𝑑e i𝑛 𝐽u𝑛e.
𝑇h𝑒y’r𝑒 𝑏u𝑖l𝑡 𝑛o𝑤.

𝐷r𝑜p “𝑀e𝑚o𝑟i𝑎l D𝑎y" 𝑏e𝑙o𝑤 𝑖f y𝑜u’r𝑒 𝑟e𝑎d𝑦 𝑡o s𝑡a𝑟t. 💪✨