Saltee Fit

08/19/2025

Who wants to SHAKE it before they start their day??

Come Zumba with Coach Jenny tomorrow morning 9am!

Reserve your spot on the dance floor at, invite code 5Y55TJ
https://www.mobileapp.app/to/ybX6Ay7?ref=cl

159 Bangor St Lindenhurst

08/18/2025

What's NEW on the schedule??

*Queens and Kings - This class is geared towards friendly competition along with working together getting healthy mind and body!

The men work with Coach Malik, the ladies with Coach Trish and sometimes working together.

So grab a partner of the opposite s*x and join us every Tuesday & Thursday 7:15pm-7:45pm.

*Stretch it out - Our bodies go thru a lot, not just in fitness and working out but sitting at a desk all day long, being the uber driver for your kids etc. We also hold on to a lot of stress oh and let's not forget about MENOPAUSE PAIN & discomfort!

The best way to relieve all the above is getting on a good stretch.
Tuesdays 4:30pm-5pm and Thursdays 6:30pm-7pm!

If you would like to check out these classes or any of our other amazing classes on the schedule text "LINK" to 631-456-9939 or for the schedule for Open Gym (come use the gym on your own) text "OG".

BONUS instead of our 3 Day Pass you will receive a 5 Day Pass on us until 8/31!!!

Come get healthy and Saltee with us!!

Teen/kids classes & Personal and Virtual Training also available!

*159 Bangor St Lindenhurst NY

08/14/2025

TONIGHT AT SALTEE FIT!!

•4:30pm-5pm Core Arms & B***y
In this class we focus on each specific area for a certain amount of time.

•5:15pm-5:45pm Pound Unplugged
Oh you haven't heard of POUND!! This class is a full body, stress release type of workout! We get your heart rate up nice and high than bring it on down to a relaxing state!

•6:30pm Total Body Burn
You will leave this class feeling it head to toe
and love it!

7:15pm-7:45pm Queens & Kings
This is one of our newest classes! It is a partner class, however each week it will be a different type of workout! Women work with Coach Trish, men work with Coach Malik and sometimes we all work together! It's a great way to get healthy together! So grab that partner of the opposite s*x, spouse, friend, coworker, family member and get healthy together with some friendly competition!

First class is FREE, actually you get 3 FREE!

To reserve your spot in tonight's class any class on our schedule text 3DP to 631-456-9939.

Looking forward to helping you become the healthiest version of you!

159 Bangor St
Lindenhurst NY 11757

08/11/2025

Start your week off right by taking one of tonight's awesome classes!!

Weight Training Circuit 4:30pm-5pm
Total Body Burn 5:15pm-5:45pm
Zumba 6pm-7pm
Teen Weight Training Circuit 7:15pm-7:45pm
Pound 7:15pm - 7:45pm

Ask for our 3 Day Pass and link to reserve your spot in class by texting "3DP" to 631-456-9939

08/09/2025

Gym Memberships & Personal Training are too Expensive!!

Yeah that's what we hear a lot.. Gym memberships or Personal training is too expensive! YET ... in the grand scheme of it.. they truly are not!

Let's break it down.. most people don't blink an eye to go thru Starbucks or their favorite coffee shop a few times a week and drop at least $10 a day! They also do not hesitate to go out to eat whether fast food or fancy restaurant.. or hey pick up alcohol or ci******es, which by the way are so expensive!!! And that is fine those are the choices being made. But that does not mean a Gym or Personal Training membership is TOO EXPENSIVE! It is just the priority as to which you are choosing to spend your money.

Unhealthy habits also lead to more expenses.. copays for Dr visits, medication etc.

So the next time your strongest excuse as to why you aren't taking care of your health and joining a gym is because it's too expensive - ReRead above!!

08/07/2025

🎉TONIGHTS THE NIGHT🎉

Saltee Fit NEW CLASS
Queens & Kings
Grab a partner of the opposite s*x and come on down for some friendly competition while getting fit and healthy together!!!

First class is FREE!

Text Q&K to 631-456-9939 to reserve your spots in class!

7:15pm-7:45pm
159 Bangor St
Lindenhurst

08/07/2025

07/18/2025

Want to get your kid off the electronics or need a 1/2hr to yourself lol

Than bring them on down to Saltee Fit

First class is FREE!