Sea Change Holistic Wellness Center

04/29/2026

So excited for this!! Who’s coming with??

☀️ SUMMER SOLSTICE CELEBRATION

Join us for an evening of yoga, sound healing, community, and celebration at Jones Beach Field 6 on Friday, June 19 from 6p–8p 🌊✨

We’ll begin with a grounding yoga class and sound healing experience led by + , then stay for a potluck celebration of the Summer Solstice as the sun sets over the ocean. 🌅

Bring:
🧘 Your yoga mat/blanket/towel
🥗 A dish or snack to share
💛 A friend (or come solo and meet new people!)

This is a free community event created to connect, breathe, laugh, move, and celebrate the start of summer together.

All are welcome. Come as you are. Leave feeling lighter ✨

📍Jones Beach Field 6
🗓 Friday, June 19
⏰ 6p–8p

04/26/2026

We just started taking nyship clients. This is such a real shame. Please speak up to maintain our benefits!

NYSHIP PATIENTS:
Let's take a moment to address the recent concerns around the proposed elimination of acupuncture and massage benefits.

We want to acknowledge what many of us are feeling. I’ve spoken with a number of practitioners and patients, and there’s real concern about preserving access to these services. That concern is valid. At the same time, it’s important that we size this situation accurately so we avoid unnecessary panic or misinformation.
As it stands today, this is not a finalized decision. It is an opening proposal to begin negotiations with the state directed specifically at United University Professions (UUP), which represents faculty and staff within the SUNY system.

Just as importantly, UUP has already stated publicly that they do not accept this proposal and intend to fight to retain access to these benefits. That matters.

What this means is that we are in an active negotiation window—and this is exactly when YOUR input can make a difference.

What can we do that is actually effective? Your voices carry weight in these decisions!!

Don't use acupuncture or massage benefits? Sign it anyway! These treatments are essential for those suffering chronic pain, wanting to avoid surgery and reliance on lifelong medication. Not to mention the preventative health benefits and general well being! Even if you do not utilize them yourself- do not let them take them away!!

Contact your union reps, call the PEF (Public Employee Federation 518-785-1900) and let them know these are valuable benefits!

Sign and share the petitions that has been circulating. Let's make sure the right people hear the right message, at the right time.

Take a minute and sign these petitions:
Acupuncture: https://resist.bot/petitions/PXBZTT
Massage: www.change.org/p/protect-medical-massage-therapy-coverage-for-nyship-patients

04/11/2026

There is a depth to Yin that cannot be rushed… only felt.

Join us for our Yin Yoga Teacher Training with Danielle Meill, a space to slow down, listen deeply, and learn how to guide others into stillness, release, and restoration.

✨ Wednesdays: July 8, 15 & 22
✨ 5:30–9:30p

This training is perfect for teachers and dedicated students who want to expand their understanding of the nervous system, fascia, and the power of presence.

Investment: $450
Students in our 300hr YTT: $350

Venmo: Always-At-Aum Yoga School

Come soften. Come study. Come home to the quieter spaces within.

03/12/2026

Going live in 15 minutes

We are going LIVE, Thursday at 7:30pm EST to talk about something many high-performing women quietly experience but rarely understand.Feeling wired… exhauste...

03/12/2026

Sarah is successful.

She runs a team.
Her calendar is packed.
People rely on her.

From the outside, everything looks like it’s working.

But lately something has been off.

She wakes up tired… even after a full night’s sleep.
Her mind is sharp, but her body feels heavy.
Some days she feels wired. Other days completely drained.

So she does what high performers do.

She pushes harder.

More supplements.
More workouts.
More discipline.

But the harder she pushes, the more disconnected she feels from her body.

And then she realizes something most people miss.

The problem isn't effort.

It's coherence.

Her nervous system, hormones, brain, and body are no longer working together.

When that happens, no amount of intensity fixes it.

But when the body returns to coherence… everything changes.

Energy stabilizes.
Focus sharpens.
Your body begins responding again.

That’s why we created The Whole Body Awakening™ Weekend.

This is not another wellness seminar.

It’s a powerful three-day immersive experience designed to help you reconnect with your body, regulate your nervous system, and restore the internal coherence that drives real energy and clarity.

April 17–19, 2026
Lindenhurst, NY

If part of you read Sarah’s story and thought…

"That sounds like me."

Then this weekend was created for you.

Register here:
https://go.drdee.com/wholebodyawakening

03/12/2026

We go LIVE in a little over an hour!!

We are going LIVE, Thursday at 7:30pm EST to talk about something many high-performing women quietly experience but rarely understand.

Feeling wired… exhausted… and somehow “off” in your own body.

You may be eating well, exercising, taking supplements, doing all the things that are supposed to work—yet your energy is unpredictable, your sleep is disrupted, and your body feels like it’s stuck in overdrive.

In this live conversation, Heather Simonson, LCSW and Dr. Z will unpack what’s really happening when the nervous system gets trapped in survival mode—and why that state can affect everything from metabolism and hormones to brain clarity and emotional resilience.

We’ll explore:
• Why high-achieving women are especially vulnerable to chronic stress physiology
• What “survival mode” actually means from a biological perspective
• How it disrupts sleep, energy, digestion, and hormone balance
• What it takes to guide the body back into regulation and coherence

If you’ve ever wondered why your body doesn’t seem to respond the way it used to, this conversation will offer a new lens—and practical insight into what real recalibration looks like.

Join us live and bring your questions.
📍 LIVE on YouTube: https://www.youtube.com/watch?v=j7Npm6bryd4
Stuck in Survival Mode? How to Finally Get Your Body Out of Overdrive

09/01/2025

Bradstock 2025