Sea Change Holistic Wellness Center

03/12/2026

Going live in 15 minutes

We are going LIVE, Thursday at 7:30pm EST to talk about something many high-performing women quietly experience but rarely understand.Feeling wired… exhauste...

03/12/2026

Sarah is successful.

She runs a team.
Her calendar is packed.
People rely on her.

From the outside, everything looks like it’s working.

But lately something has been off.

She wakes up tired… even after a full night’s sleep.
Her mind is sharp, but her body feels heavy.
Some days she feels wired. Other days completely drained.

So she does what high performers do.

She pushes harder.

More supplements.
More workouts.
More discipline.

But the harder she pushes, the more disconnected she feels from her body.

And then she realizes something most people miss.

The problem isn't effort.

It's coherence.

Her nervous system, hormones, brain, and body are no longer working together.

When that happens, no amount of intensity fixes it.

But when the body returns to coherence… everything changes.

Energy stabilizes.
Focus sharpens.
Your body begins responding again.

That’s why we created The Whole Body Awakening™ Weekend.

This is not another wellness seminar.

It’s a powerful three-day immersive experience designed to help you reconnect with your body, regulate your nervous system, and restore the internal coherence that drives real energy and clarity.

April 17–19, 2026
Lindenhurst, NY

If part of you read Sarah’s story and thought…

"That sounds like me."

Then this weekend was created for you.

Register here:
https://go.drdee.com/wholebodyawakening

03/12/2026

We go LIVE in a little over an hour!!

We are going LIVE, Thursday at 7:30pm EST to talk about something many high-performing women quietly experience but rarely understand.

Feeling wired… exhausted… and somehow “off” in your own body.

You may be eating well, exercising, taking supplements, doing all the things that are supposed to work—yet your energy is unpredictable, your sleep is disrupted, and your body feels like it’s stuck in overdrive.

In this live conversation, Heather Simonson, LCSW and Dr. Z will unpack what’s really happening when the nervous system gets trapped in survival mode—and why that state can affect everything from metabolism and hormones to brain clarity and emotional resilience.

We’ll explore:
• Why high-achieving women are especially vulnerable to chronic stress physiology
• What “survival mode” actually means from a biological perspective
• How it disrupts sleep, energy, digestion, and hormone balance
• What it takes to guide the body back into regulation and coherence

If you’ve ever wondered why your body doesn’t seem to respond the way it used to, this conversation will offer a new lens—and practical insight into what real recalibration looks like.

Join us live and bring your questions.
📍 LIVE on YouTube: https://www.youtube.com/watch?v=j7Npm6bryd4
Stuck in Survival Mode? How to Finally Get Your Body Out of Overdrive

03/12/2026

Join us tonight!

We are going LIVE, Thursday at 7:30pm EST to talk about something many high-performing women quietly experience but rarely understand.

Feeling wired… exhausted… and somehow “off” in your own body.

You may be eating well, exercising, taking supplements, doing all the things that are supposed to work—yet your energy is unpredictable, your sleep is disrupted, and your body feels like it’s stuck in overdrive.

In this live conversation, Heather Simonson, LCSW and Dr. Z will unpack what’s really happening when the nervous system gets trapped in survival mode—and why that state can affect everything from metabolism and hormones to brain clarity and emotional resilience.

We’ll explore:
• Why high-achieving women are especially vulnerable to chronic stress physiology
• What “survival mode” actually means from a biological perspective
• How it disrupts sleep, energy, digestion, and hormone balance
• What it takes to guide the body back into regulation and coherence

If you’ve ever wondered why your body doesn’t seem to respond the way it used to, this conversation will offer a new lens—and practical insight into what real recalibration looks like.

Join us live and bring your questions.
📍 LIVE on YouTube: https://www.youtube.com/watch?v=j7Npm6bryd4
Stuck in Survival Mode? How to Finally Get Your Body Out of Overdrive

03/09/2026

02/21/2026

Take your practice and your parenting to the next level with prenatal yoga Saturdays at 9:30! Partners, parents and friends are alway welcome

02/19/2026

Ready for The Whole Body Awakening??? Our first mini retreat is finally here with the brilliant Dr. Z from . This truly an opportunity for a Sea Change in your life to help you cultivate the life you’ve always dreamed of!

02/08/2026

Can’t wait for our retreat I. April! Registration is now open.

http://Go.drdee.com/wholebodyawakening

02/06/2026

Our next full moon circle is on the books!!!

New Date Added!! ✨

Join us for Embrace Your Magic, a night of movement, ritual, meditation, tarot and magic at !

This Full Moon in Virgo invites gentle release, grounded healing and devotion to what truly supports you. 🌕

Come as you are—imperfect, whole, human. 💚

Register at seachangehwc.com

09/01/2025

Bradstock 2025