03/19/2026
I recently completed additional training in ADHD care, and I want to share an honest reflection.
The approach was largely conventional, with a strong emphasis on stimulant medications as the primary—and often only—effective treatment.
And while stimulants are absolutely first-line and can be life-changing for many people, they do not work for everyone.
What stood out to me was how quickly other approaches were dismissed—nutrition, supplementation, neurofeedback, and other supportive modalities. These may not have the same volume of research, but that doesn’t mean they don’t have value for certain individuals.
In practice, I see this every day:
When we focus only on what works for the majority, we risk overlooking those who continue to struggle.
ADHD is complex. It’s not just about brain chemistry—it can involve sleep, nutrition, inflammation, metabolic factors, and more.
I was encouraged to hear at least some mention of physical activity, because movement alone can have a significant impact.
The takeaway?
Treatment should never be one-size-fits-all.
Medications can be an important tool—but for many, the best outcomes come from a comprehensive, individualized approach that looks at the whole person, not just medications alone.
Not medical advice—just sharing perspective from clinical and personal experience.
Reach out if you have any questions.
Aniron Functional Medicine and Integrative Psychiatry