Aniron Wellness

09/03/2025

09/03/2025

09/02/2025

I’m not an interior decorator, but like everything else in my business, I built this space from scratch with a lot of research and feedback. This is my new office in Lindon. I still need to add a few things, but for me it feels functional, cozy, and aligned with Aniron’s theme in both colors and décor.

The painting on the wall was my inspiration—the colors also tie into the Aniron logo, which I’ll be updating next year along with my website, motto, and the addition of Integrative Psychiatry.

It’s not perfect, but for me it’s a blessing and a reminder that growth takes many forms. If you have any suggestions, I’d love to hear them!

Thank you for your support—thank you for the tags, the referrals, and for taking the time to read, click, like, and comment on my posts.

08/26/2025

Supporting perimenopausal symptoms naturally:

1. Start with balancing blood glucose through steady, nutrient-dense meals that prevent spikes and crashes.

2. Choosing anti-inflammatory foods—such as colorful vegetables, omega-3 rich fish, nuts, and seeds—can ease joint pain, hot flashes, and mood swings.

3. Managing stress with practices like mindfulness, movement, and quality sleep helps regulate cortisol, which often worsens hormone fluctuations.

4. Finally, prioritizing hydration and gentle detox support through water, herbal teas, fiber, and sweating (exercise or sauna) can aid the body’s natural elimination pathways and promote overall hormone balance.

08/13/2025

Welcome to Back to School!
After a summer filled with fun and memories, it’s time to get back into the school routine. With the return to classrooms comes increased exposure to viruses and infections. We want to share a few tips to help keep your family—especially the kids—healthy this season. -

After a summer filled with fun and memories, it’s time to get back into the school routine. With the return to classrooms comes increased exposure to viruses and infections. We want to share a few tips to help keep your family—especially the kids—healthy this season.