07/31/2025                                                                            
                                    
                                                                            
                                            Massage therapy provides numerous benefits, including stress reduction, pain relief, improved circulation, increased flexibility, improved sleep, mood boost, and immune function improvement. 
It can lower cortisol and increase serotonin, promoting relaxation and reducing anxiety.
Massage can alleviate muscle tension, improve range of motion, and enhance blood flow, delivering oxygen and nutrients to muscles and tissues. It can also soften tight muscles and joints, improving flexibility and daily activities. 
Massage therapy can lead to better sleep due to relaxation, boost immunity by increasing white blood cell count, address posture issues, enhance athletic performance by reducing muscle soreness and improving flexibility, and potentially lower blood pressure by decreasing levels of the hormone arginine-vasopressin. 
Overall, massage therapy offers many many benefits!