MSWM at Lindsborg Community Hospital

20/05/2022

Dust off that bike! Need a reason or two?

From gearhungry.com: "Riding Your Bike Helps Build Muscles – Riding your bike isn’t just good for your brain, heart, lungs, attitude, outlook, immune system, earning power and mother earth, it also helps you lose weight and replace fat with muscle. That’s because cycling is not just a great cardio workout it’s also first-class resistance training. You’ll develop better tone in all your muscles but particularly in the glutes, quadriceps, hamstrings and calf muscles."

18/05/2022

If you are looking for a way to get started with some walking and excellent company in a non-competitive atmosphere, this is it!

Join us! We have fun---you will, too!

29/04/2022

Asparagus as---an appetizer!

Nutrition serving: 1 serving: 72 calories, 6g fat (1g saturated fat), 6mg cholesterol, 149mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.

Add flair to your appetizer platter with this easy asparagus starter. The dip also doubles as a flavorful sandwich spread. —Janie Colle, Hutchinson, Kansas

29/04/2022

Breakfast is ready! You'll answer the call with this combo of scrambled eggs and bacon in a creamy avocado. The breakfast of champions!

Learn how to build a better low carb breakfast, get some breakfast ideas for every lifestyle and find a recipe for a low carb avocado egg bowl.

27/04/2022

1 gm of sugar, 10 grams of protein, 7 grams of carbs. These Keto Broccoli Cheese Bites are out of this world!

Get Keto Broccoli Cheese Bites Recipe from Food Network

27/04/2022

If you could go back and change one thing, what one chance would you have taken that you didn't? The point isn't to regret it, but embrace it.

25/04/2022

Here is another Hidden Valley Ranch, keto appetizer! Buffalo Chicken Dip--what's not to like?

Begin the best party appetizer with this buffalo ranch chicken dip! Check out our video recipe using simple ingredients, baked or slow cooked.

22/04/2022

Ooooo! Fudgy brownies...with only 1 gm of sugar per serving!

Get Fudgy Keto Brownies Recipe from Food Network

22/04/2022

oooh! Won't friends be impressed with your creativity with this one--and easy, too!

Nutrition Information: 1 pinwheel: 44 calories, 2g fat (1g saturated fat), 10mg cholesterol, 98mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein

I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. —Kitti Boesel, Woodbridge, Virginia

20/04/2022

Appetizers for a crowd or entree, you choose!

Get Bacon Wrapped Shrimp and Scallops Recipe from Food Network

20/04/2022

18/04/2022

Come on, now. Praline bacon? Just gotta ask. What's not to like?

Nutrition Facts
1 slice: 58 calories, 4g fat (1g saturated fat), 8mg cholesterol, 151mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 3g protein.

We live on a lake and have many overnight guests, so I serve brunch often. I'm always looking for recipes to enhance the usual bacon and eggs. My husband came home from a men's breakfast raving about this praline bacon. Just be sure to make more than you think you might need...everybody wants second...