Flytta Performance

09/09/2025

🏃‍♀️Race Season is upon us! You've put in the miles, the time, the training. Make sure you have your post-race recovery plan set!

💥Schedule your Post-Race PT Evaluation and get treatment for the areas in greatest need of attention! After your evaluation, pick the Recovery Package that best fits your needs to maximize healing as you gear back up for winter training.

Go to www.flyttaperformance.com/physicaltherapy to book your PT Evaluation session. Make sure to add Post-Race Recovery to your intake information!

09/03/2025

🍁Fall has arrived! The cooler temps, shorter days and schedule slowdowns with the arrival of fall sports and school. It's a great time to make a plan to take care of your physical health.

🏋️‍♀️We're prepared to help with those new or nagging injuries and those looking to return to fitness or sport after a surgery or other injury with expert guidance! Check out our updated Fall Physical Therapy hours.

Set up your Discovery Call to learn more about Physical Therapy and Return to Fitness/Sport programs anytime! www.flyttaperformance.com/physicaltherapy

08/21/2025

🎉 New This Fall: Morning Sports Camps for Ages 3–5! 🏃‍♂️🏃‍♀️
Hey parents—need a fun, active way to keep your little one busy on weekday mornings?

Flytta Performance is launching sports camps designed just for 3–5-year-olds! These playful, movement-based sessions help kids burn energy, build coordination, and make new friends.

✅ Age-appropriate activities
✅ Safe, welcoming environment
✅ Perfect for preschoolers not yet in full-day programs

📍 Limited spots available this fall—comment below to be one of the first to be alreted to the official launch of registration!

Let’s make mornings active, fun, and full of smiles 😊

08/19/2025

We have a couple athletes still finishing up testing this week! It's been a busy summer for all these athletes!

Send us a DM to learn more about training options in Lindstrom, MN! I have a couple spots available this fall (2025) and am starting a winter 2025 waitlist for new athletes.

06/05/2025

Way to go ladies, great season!

Wildcats finish 4th at State.

Close fought game, ending in a 1-2 loss to Mankato East.

Great season Cats! Way to battle!

05/30/2025

Another Wildcat win tonight with some great pitching by Kellen! Way to go Wildcats!

We ain’t dead yet! Twas a pitchers duel for all 7 tonight, but the Cats found a way to push 1 run across in the 4th courtesy of a Trenton Travis line drive single. Kellen Meissner shoved again, going all 7 and only allowing 2 hits while striking out 5. And a lot of high-quality defense throughout.

Make sure you fill your gas tanks, because next up is a trip to (just about) the Canadian border to take on Hibbing- this Saturday at Noon.

05/29/2025

Way to go Wildats!

05/29/2025

We're eagerly awaiting the start of our Summer Youth Performance Training and Return to Sport Rehab programs starting in June. We're welcoming over 20 athletes into our Performance space with just 6 slots remaining! 🤗

Starting June 8th, you'll see a seasonal shift in Physical Therapy Availability! Summer is a wonderful time to get evaluated and establish a recovery program for that nagging pain or injury.

🌞Summer Physical Therapy Hours:
Monday: 7AM - 12:30PM
Wednesday: 7AM - 12:30PM
Friday: 7AM - 5PM

If you're looking for an appointment outside of this availability, please contact us! Let's find a time so we can take care of you and your injury. www.flyttaperformance.com

05/29/2025

Great first day of Sections for the Wildcats! More athletes will for sure qualify for State on Day 2 of the Meet on Saturday!

05/19/2025

🏆 CHISAGO LAKES RECORD BROKEN! 🏆 This winter, Kaia set her sights on shattering the 4x800 school record—and this weekend, she DID IT! 🎉 Huge congratulations to Kaia, Kara, Lauren, and Annika on making school history!

Keep pushing, ladies—who knows, maybe this record will fall again this season! 👏🔥 (9:48.16)

School record & second place finish in the 4x800 at True Team State!! Congrats Kara Hall, Lauren Kowarsch, Annika Hall & Kaia Osmundson on a great race💚💛🖤!!

05/07/2025

🏆 Huge congratulations to the Chisago Lakes girls track team for taking first place at True Team Sections! They’re headed to True Team State to keep the momentum going! 🎉💪

👏 Shoutout to the boys as well for a strong second-place finish—an incredible effort all around!

Congrats to the CL Girls Track and Field Team on their first place finish at the Section True Team Meet! They will compete at Eden Prairie on Saturday, May 17th, for the Class AA State True Team Championship! Way to go Wildcats💚💛!

05/06/2025

Injured or healthy, we have you covered across the continuum. 🙌
From Physical Therapy to Return to Sport Programs to Performance Training!

Summer is a great time to make a plan and dig in. Let us know where you're at and how we can help you move forward! ⛹️‍♀️