Four Elements Nordic Sauna

09/22/2025

THIS sunday. AFTER the apparent 🏈 game.
pay what feels right sauna sessions
45 minute sessions on the hour 1-5pm.
link in bio.

09/17/2025

barre + sauna
sunday october 12
9:30-11:30 | 11:00-1:00
grab your tix while they last. each session limited to 8

09/12/2025

07/14/2025

limited seats available.
link in bio.

06/11/2025

☀️ Summer Solstice Reset ☀️

Celebrate the longest day of the year with movement, water, and deep rest. Join us for an unforgettable evening of Yoga, Stand Up Paddle Boarding, and the ultimate Sauna + Cold Plunge reset.

🌿 Flow under the golden sky
🏄 Glide across peaceful waters
🔥 Sweat + chill in nature’s embrace

This is your time to reconnect, reflect, and realign. Limited spots available — let the solstice be your turning point.

✨ Reserve your space now — link in bio.✨

06/04/2025

DONATION-BASED COMMUNITY SAUNA + LAKE DIPS
Sunday 6.8 at Loren’s Park in Center City
45 minute sessions
8 am session is FULL, space still remains in the 9, 10 & 11 am sessions. Use the link below to grab your spot on the bench for FREE, donate what feels right day of event. Hope to see you there!

Come As You Are - Pay What Feels Right | Sauna + Lake Dips

04/24/2025

Teachers, this one’s for you!
This Saturday, we’re saying thank you the best way we know how — with 50% OFF sauna sessions just for educators.

Whether you need to unwind after a long week or reset before the next, come recharge in the heat you actually want.

Limited spots available — book now!
DM for discount code.

04/17/2025

VOGUE recently published an article highlighting the power of community sauna. check it out in my spring newsletter along with opportunities to experience it for yourself.

https://4esauna.com/so/02POXA5be?languageTag=e

03/17/2025

Did you know that this 💎 of a space existed in Chisago City?!

start SPRING off right with our RENEW and BLOOM event

60 minute sauna sessions available 10-3, book at link in bio!

🤍FREE blooming heart meditation
✨FREE sound bath
💐Build your own bouquet
🌿Herbal tea tasting
💫prizes & more

you’re not going to want to miss this one!

01/28/2025

• february events •

link to 🎟️ in bio

01/03/2025

Steam up your winter. Embrace the cold with a private rental.
TEN days for the price of seven.
JANUARY 18-27 only.

dm to claim or link to book in bio.
🔥 🧊 🧖

12/23/2024

🧊ice ice, baby🧊

conditions are looking favorable for the Nordic Sauna Experience Celebration of the Lakes!

tickets now available for 60 minute sauna sessions
saturday 2.8 | 10-4
link in bio.