Breathe. Massage and Bodywork

Breathe. Massage and Bodywork Touch the body. Heal the mind. Calm the spirit.✨ Owners/LMTS- Hayley Berry and Cheryl Witherow
Reiki and Guided Meditation—Amanda Gerber

✨ MUSCLE OF THE MONTH: LATISSIMUS DORSI “LATS”✨ April is when people start being more active again—yard work, workouts, ...
04/07/2026

✨ MUSCLE OF THE MONTH: LATISSIMUS DORSI “LATS”✨

April is when people start being more active again—yard work, workouts, posture changes—and the lats get overused fast. Tight lats can quietly mess up shoulders, neck, and even low back.

Feeling tight in those areas? Your latissimus dorsi—the big muscle running along your back—might be the reason why! When it’s tight, it can pull on your shoulders and spine, making movement harder and causing tension. Massage, gentle stretches, and a little self-care can help you release it and move freely again.

✨MUSCLE OF THE MONTH: ROTATOR CUFF✨This month we’re highlighting two important shoulder stabilizers: the supraspinatus a...
03/06/2026

✨MUSCLE OF THE MONTH: ROTATOR CUFF✨

This month we’re highlighting two important shoulder stabilizers: the supraspinatus and infraspinatus.

These muscles play a huge role in helping you lift, rotate, and stabilize your shoulder. When they become tight or overworked, it can lead to shoulder pain, reduced mobility, and tension that spreads into the neck and upper back.

Tight rotator cuff muscles are especially common for people who:
• Work at a desk
• Lift weights
• Perform repetitive arm movements
• Have posture-related shoulder tension

Massage therapy can help release tightness, improve circulation, and restore better shoulder movement.

If your shoulders have been feeling stiff, tight, or achy lately, this could be why.

✨ Your body works hard for you — give it the care it deserves.

Appointments available this week! DM to schedule🫶🏼

🍀 MARCH GIVEAWAY 🍀Feeling lucky?Every session booked in March = 1 entry to win a FREE 60-minute massage. 💆‍♀️✨No extra s...
03/03/2026

🍀 MARCH GIVEAWAY 🍀

Feeling lucky?

Every session booked in March = 1 entry to win a FREE 60-minute massage. 💆‍♀️✨

No extra steps. Just book, relax, and you’re in the pot of gold. 🌈

Winner announced March 31st.

Spots are limited — don’t wait until the end of the month. DM to book.

Let’s make March your lucky month.

Wondering how massage benefits you?It’s not just about how you feel after one session—it’s about what consistent care do...
02/08/2026

Wondering how massage benefits you?
It’s not just about how you feel after one session—it’s about what consistent care does for your body over time.
Progress happens when you show up for yourself. 🫶🏼

Valentine’s Day is about care—not just romance. 💗A massage is a meaningful way to slow down, restore, and let your body ...
02/04/2026

Valentine’s Day is about care—not just romance. 💗
A massage is a meaningful way to slow down, restore, and let your body be supported.

Whether you’re booking for yourself or gifting a session, schedule a February massage before Valentine’s Day and receive $10 off.

Spots are limited, and February fills quickly.
Book now or message me to save your spot.

Muscle of the Month✨ December + January Feature ✨THE CALVES(Gastrocnemius + Soleus)Often overlooked, always working.The ...
01/10/2026

Muscle of the Month
✨ December + January Feature ✨
THE CALVES
(Gastrocnemius + Soleus)

Often overlooked, always working.
The calves support every step forward—movement, balance, and circulation.
The deeper soleus is even known as the “second heart,” helping blood return upward and supporting the body in quiet, constant ways.

When the calves are tight, it’s not always about flexibility.

The calves are often associated with:

• Survival mode
• Carrying responsibility
• Feeling “on the go” with no rest
• Difficulty slowing down

They help propel us forward—sometimes before we’re ready.

Slow down.
Breathe.
Support the muscles that carry you every day.

01/02/2026

A gentle reset for the nervous system.
January is an invitation to slow down, release what’s been carried, and begin again with intention.

The New Year Restore Session includes a 90-minute massage with hot towel therapy, cryo facial gua sha, custom essential oil aromatherapy, and a take-home self-care ritual featuring handcrafted soap and aftercare tea.

✨ January special: $130
Limited availability this month.


12/03/2025

This could be you..✨

My favorite part of being a massage therapist?Watching someone walk in tight, stressed, or overwhelmed… and walk out bre...
11/27/2025

My favorite part of being a massage therapist?
Watching someone walk in tight, stressed, or overwhelmed… and walk out breathing deeper, moving easier, and feeling like themselves again.

These photos capture what I see every day:
healing, presence, and the quiet moments where the body finally lets go.

Thank you to everyone who trusts me with your care. 🤍

11/20/2025

When clients share their experience, it helps others know what to expect — a calm space, personalized care, and results you can feel.🤍

11/15/2025

Take two! 🎬
IG said “nope” to letting anyone share the first post, so I’m reposting it here.
Thanks for sharing + supporting my little business! 💛

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Linglestown, PA

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