Sprout Chiropractic & Wellness

Sprout Chiropractic & Wellness Neck & back pain relief, specializing in pre- and post-natal care, & sports injuries. Custom care for every patient. in Biology.

www.sproutchiromn.com
Schedule at https://sproutchiromn.janeapp.com/ Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness is a pay at the time of service provider. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!

Friday morning appointment spots are returning on September 5th!Book online at sproutchiromn.janeapp.com or visit our we...
08/29/2025

Friday morning appointment spots are returning on September 5th!
Book online at sproutchiromn.janeapp.com or visit our website at www.sproutchiromn.com

Savings are coming: September 1-3 enjoy savings on the supplement catalog I trust.Sign up to today to get sale access u...
08/28/2025

Savings are coming: September 1-3 enjoy savings on the supplement catalog I trust.
Sign up to today to get sale access using my link located below, on our website or in my bio.
https://us.fullscript.com/welcome/sproutchiromn

According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C...
08/26/2025

According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section.

✨And now—you just want to know how to heal✨

The body does this magical thing after surgery where it creates scar tissue.

But sometimes (as is often the case with C-section incisions) scarring can bring things together that we’d like to avoid—

Like making organs become *really* close neighbors.🏠

(As an example, the bladder and the uterus often heal together via scar tissue post C-section.)

(Note: EVERYONE’S HEALING WILL LOOK DIFFERENT! This is just an example.)

A great place to start is with visceral manipulation (viscera l= the soft internal organs of the body, especially those contained within the abdominal and thoracic cavities).

This is where a bodywork therapist works with your tissues to make sure everyone is moving around happily and independently inside.

(aka freeing the uterus from any adhesions)

When everything is co-existing, each organ is able to perform its best for you!
Book your appointment at sproutchiromn.janeapp.com or call us at 612-424-5757.

Tailored adjustments for your comfort level ⬇️We get it! It can be intimidating for people who have never been to a chir...
08/25/2025

Tailored adjustments for your comfort level ⬇️

We get it! It can be intimidating for people who have never been to a chiro (or maybe all you've seen are those trending "popping" videos 😉).

That's why we tailor each adjustment to the patient's comfort level.

For some, we don't even do manual (hands-on) adjustments and only use the Activator (technical term: clicky thingy 😆).

If you're still unsure of what's involved, just call us- we want our patients to feel at ease. 🧘‍♀️

Make sure to follow along in Lino Lakes, MN to learn more about our gentle chiropractic care and the ways that it can improve the quality of your life. 🙌🏼

Join us on Friday, September 12 for a Sauna & Sound Bath evening.Beginning at 7pm, enjoy an immersive 60-minute Sound Ba...
08/23/2025

Join us on Friday, September 12 for a Sauna & Sound Bath evening.
Beginning at 7pm, enjoy an immersive 60-minute Sound Bath experience for only $30! Plus, enhance your relaxation with an optional 20-minute infrared sauna session beforehand for just $15. 🌿🔥
Why come to a sound bath?
🎶 Reduce pain, stress and anxiety
🌟 Improve sleep quality
🧘‍♀️ Promote deep relaxation and mental clarity
✨ Balance your energy and elevate your mood
Treat yourself to a soothing escape and experience the transformative power of sound vibrations. Reserve your spot now and step into a world of peace and wellness! 💫
📅 Date: September 12, 2025
⏰ Time: 7 PM
📍 Location: Sprout Chiropractic & Wellness, Lino Lakes
💰 Price: $30 (sound bath) + optional sauna add-on for $15
📲Sign up: sproutchiromn.janeapp.com
Spaces are limited—sign up today and give yourself the gift of tranquility! 🌙✨

Q: Do you know the most common reason for exercise injuries? 🤕⠀⠀⠀⠀⠀⠀⠀⠀⠀A: It's due to the lack of a proper warm-up or st...
08/22/2025

Q: Do you know the most common reason for exercise injuries? 🤕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A: It's due to the lack of a proper warm-up or stretch. Even if you have a short timeframe to exercise, you should *always* warm up your muscles to prevent injury.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE ➡️ to learn more.

Do you warm up before you start your workout?

Is your child struggling to focus?Unlock their full potential with chiropractic care! 🧠✨You've tried everything - strict...
08/22/2025

Is your child struggling to focus?

Unlock their full potential with chiropractic care! 🧠✨

You've tried everything - stricter schedules/routines, limit screen time, even special diets.

But these don't address the root cause: your child's nervous system health.

As chiropractors, we optimize your child's nervous system, enhancing their ability to concentrate and learn effectively.

Think of your child's nervous system like a garden hose. Kinks (misalignments) restrict the flow, but when straightened (adjusted), it allows for optimal function.

After chiropractic care, parents often report improved focus, better sleep, and enhanced overall performance in their children.

It's never too early (or too late) to prioritize your child's nervous system health. Many parents in our office choose chiropractic care from birth, but we also see our fair share of teens who have never been adjusted before, too. 😄

Ready to boost your child's potential? Call us at 612-424-5757 or book an appointment at sproutchiromn.janeapp.com

🎒✨ Back-to-School season is here! Keep your kids healthy and thriving with our non-toxic, immune-boosting must-haves. Fr...
08/19/2025

🎒✨ Back-to-School season is here! Keep your kids healthy and thriving with our non-toxic, immune-boosting must-haves. From natural support to help bounce back quickly, we've got everything you need to keep those little bodies strong and happy. Let’s make this school year their healthiest yet! 💪🌿

📚 Elderberry Syrup - For millennia, elderberry has been treasured for its medicinal qualities, particularly its wealth of anthocyanins, which are powerful antioxidants and boast significant anti-inflammatory effects.
📚Boo Boo Sale (and spray) - Packed with antibacterial, anti-inflammatory, antifungal, and antiseptic qualities. Cuts, scrapes, or burns? This creamy and potent salve can soothe it all!
📚Cough Syrup - This is a great all-natural alternative when you don’t want the added sugars, artificial ingredients, and chemical additives found in conventional cough syrups. The essential oils in this recipe will help soothe the throat, boost the immune system, and settle all types of cough.
📚Relief - Inflammation is found at the root of most pain, so we developed a formula that combines the most anti-inflammatory agents into one bottle.
📚Immunity Spray - Concerned about all of the air-borne germs in your house, office, or car? Shared spaces lead to shared germs. Now you can get rid of those germs with our safe and effective essential oil blend Immunity Spray.
📚Sickness Recovery Bath Salts - This natural, therapeutic bath salt is your best support during sickness. It is packed with antiviral, antibacterial, and antifungal properties and infused with 100% essential oils to support your immune system and to soothe body aches and pains as it fights sickness.

If your baby is struggling with 👇🏼〰️ gassiness〰️ reflux〰️ inability to latch〰️ poor weight gain〰️ clicking sound while n...
08/18/2025

If your baby is struggling with 👇🏼

〰️ gassiness
〰️ reflux
〰️ inability to latch
〰️ poor weight gain
〰️ clicking sound while nursing

They may have a tongue tie.

👶🏼 Pediatric chiropractors are skilled at assessing the nervous system, latch, palate, and cranium (and did you know the tongue 👅 is actually a muscle?).

An imbalance in these structures will ultimately affect the baby’s ability to nurse.

💥 Pediatric chiropractors identify and correct these imbalances with gentle adjustments and cranial work.

〰️ When the structures are balanced, there is less tension in the musculature and better nervous system function, leading to improved breastfeeding outcomes!

Note that baby might still need a tongue tie revision by a skilled pediatric dentist. We are always happy to refer to local pediatric dentists and lactation for further evaluation and possible treatment. 💛

Book an appointment for your baby today by calling 612-424-5757 or book online at sproutchiromn.janeapp.com

With Relaxation day being today, are you struggling to relax? Here's one strategy to help your body move towards a more ...
08/15/2025

With Relaxation day being today, are you struggling to relax? Here's one strategy to help your body move towards a more receptive, relaxed, and peaceful state.

💭 What to do: visualize your safe space.

Your nervous system is wired to respond to thought-driven safety cues, like imagining your favorite safe physical environment. It can be a place you have actually visited, like a favorite place in nature or vacation spot, or anywhere that you can visualize that inspires feelings of safety and calm.

🏡 You can even build an imaginary house in your safe spot, complete with comfortable furniture and the smells of your favorite foods cooking in the kitchen.

It’s helpful to integrate as many sensory cues as you can – including the sights, smells, sounds as well as how the environment makes you feel.

Allowing your mind to mentally travel to this safe place whenever you feel overwhelmed or fearful helps to activate your parasympathetic nervous system and calm fear and anxiety.

The more you practice this visualization, the easier it will be to initiate the “safe place” without much effort.

What helps you find your safe space?

Breastfeeding Foundations helps prepare expectant parents for breastfeeding. The class is designed to provide all inform...
08/14/2025

Breastfeeding Foundations helps prepare expectant parents for breastfeeding. The class is designed to provide all information essential to breastfeeding. During this class, attendees will learn the best ways to prepare for a successful start to breastfeeding, how to position and latch your baby for a comfortable breastfeeding experience, how your baby will communicate when it is time to nurse, common obstacles that can arise during breastfeeding, and more. Bringing your spouse or partner to class is encouraged. This class is taught by a certified lactation education counselor (CLEC) and is recommended to be taken between the 32nd and 37th week of pregnancy.

Reserve your spot at sproutchiromn.janeapp.com

Address

7525 Village Drive #110
Lino Lakes, MN
55014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 10am - 1pm
Thursday 9am - 6pm
Friday 10am - 1pm

Telephone

+16124245757

Website

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Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. in Biology. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness accepts some insurance plans. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Massage therapy available! Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to balance bodies and create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!