Sprout Chiropractic & Wellness

Sprout Chiropractic & Wellness Neck & back pain relief, specializing in pre- and post-natal care, & sports injuries. Custom care for every patient. in Biology.

www.sproutchiromn.com
Schedule at https://sproutchiromn.janeapp.com/ Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness is a pay at the time of service provider. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!

01/13/2026

Your peace is worth protecting. 💛
Sometimes the most powerful self-care move is unplugging — from endless scrolling, breaking news, and nonstop notifications — and plugging back into your body, your breath, and your real life.

When the noise gets loud, choose stillness. Choose movement. Choose you.

Ways to trade screen time for soul care:
✨ Go for a walk or stretch your body
✨ Breathe deeply for 5 minutes
✨ Get adjusted with chiropractic care to reset your nervous system
✨ Journal or pray
✨ Drink water and eat real, nourishing food
✨ Read a few pages of a book
✨ Step outside and soak in fresh air

Less screen time. More life.
Protect your peace — it’s not selfish, it’s essential. 🌿

🔥 Today's the day! Experience the ultimate relaxation with a FREE 30-minute infrared sauna session for today only! 🔥 Dis...
01/08/2026

🔥 Today's the day! Experience the ultimate relaxation with a FREE 30-minute infrared sauna session for today only! 🔥
Discover the detoxifying, stress-relieving, and skin-renewing benefits of infrared heat.

🔥Detoxification through deep sweating
🔥Improved circulation
🔥Stress relief and relaxation
🔥Skin renewal and clarity
🔥Pain relief and muscle recovery
🔥Enhanced immune system
🔥Increased energy levels

For your session, please bring 2 towels (one to sit on, one to wipe sweat) and a water bottle. Wear comfortable shorts and a t-shirt or tank top for a relaxing experience. Book your free session now and start feeling your best!

Regular sessions are just $30 — invest in your wellness today! Don't miss out—book your spot now! 💆‍♀️✨ Call 612-424-5757 or book online at sproutchiromn.janeapp.com

01/07/2026

✨ Warm up. Slow down. Feel restored. ✨

On January 8, Sprout Chiropractic and Wellness in Lino Lakes, MN is inviting you to experience a FREE infrared sauna session—because your body deserves more than just “getting through winter.”

🔥 Why infrared sauna?
• Deep, gentle heat that helps ease muscle tension and joint stiffness
• Supports detox through a natural, healthy sweat
• Boosts circulation and recovery after workouts or long days
• Encourages relaxation, stress relief, and better sleep
• A simple way to support your immune system during cold months

Imagine stepping into warmth, letting your nervous system calm, your muscles soften, and your body reset—without adding another thing to your to-do list.

🌿 This is your sign to try something different.
A cozy moment of care. A healthier habit. A fresh start for your body in the new year.

📅 January 8 | FREE Infrared Sauna Session
📍 Sprout Chiropractic and Wellness – Lino Lakes, MN

✨ Spots are limited—book your visit now and give your body a reason to thank you.

✨ Bring the whole family in for Saturday hours! ✨ On January 10th, from 9 AM to Noon. It’s the perfect time to prioritiz...
01/06/2026

✨ Bring the whole family in for Saturday hours! ✨ On January 10th, from 9 AM to Noon. It’s the perfect time to prioritize your family’s health and wellness! 🌿👩‍👧‍👦

Benefits of chiropractic care for families:
✅ Boosts overall health and immunity
✅ Relieves common aches and pains
✅ Supports proper growth and development for kids
✅ Enhances sleep and energy levels
✅ Promotes a happier, healthier family life!

Spots fill quickly—schedule your family visit today and start the year with a healthy, balanced family! 💙 Call 612-424-5757 to book your appointment or go online at sproutchiromn.janeapp.com

01/05/2026

This year, we’re not just setting goals.
We’re choosing stewardship.
Stewardship of our bodies.
Stewardship of our energy.
Stewardship of the life God has entrusted to us.
At Sprout Chiropractic and Wellness in Lino Lakes, MN, we’re stepping into 2025 by letting go of:
• Ignoring pain and calling it “normal”
• Living in constant tension and stress
• Pushing through exhaustion without rest
• Treating our bodies like machines instead of temples
• Waiting until we’re broken to seek care
The Bible reminds us that we are fearfully and wonderfully made.
Your body was designed to heal, adapt, and thrive—when interferences are removed and it’s properly supported.
True wellness isn’t about doing more.
It’s about releasing what’s standing in the way of how God designed your body to function.
Before asking, “What should I change this year?”
Ask instead: “What is my body asking me to stop ignoring?”
✨ If you’re ready to care for your health with intention, alignment, and purpose, we’d love to walk alongside you.
👉 Schedule your next adjustment or new patient visit at Sprout Chiropractic and Wellness in Lino Lakes today and start the year grounded, aligned, and well.
Your body has a purpose. Let’s help it function the way it was created to.

🌟 Exciting News! 🌟For ONE DAY ONLY, on January 8, 2026, from 9 AM to 6 PM, enjoy FREE 30-minute infrared sauna sessions!...
01/03/2026

🌟 Exciting News! 🌟

For ONE DAY ONLY, on January 8, 2026, from 9 AM to 6 PM, enjoy FREE 30-minute infrared sauna sessions! Infrared therapy offers a range of health benefits, including:

✨ Detoxification: Infrared heat penetrates deep into your tissues, helping your body eliminate toxins more effectively.
✨ Improved Circulation: The warmth stimulates blood flow, which can support healing and overall cardiovascular health.
✨ Relaxation & Stress Relief: The soothing heat promotes relaxation, reduces stress, and eases muscle tension.
✨ Pain Relief: Infrared sauna therapy can help alleviate muscle soreness, joint pain, and inflammation.
✨ Enhanced Skin Health: Sweating in the sauna can promote clearer, healthier skin by removing impurities.
✨ Boosted Immune System: Regular sessions may strengthen your immune response and help prevent illness.

Spaces are limited, so be sure to reserve your spot today! Call us at 612-424-5757 or email info@sproutchiromn.com to sign up. Don’t miss out on this exclusive opportunity to relax, rejuvenate, and improve your well-being! 🔥✨

01/01/2026
Loading....2026Our office is closed tomorrow, January 1st for the New Year holiday. See you on Friday, January 2nd!
12/31/2025

Loading....2026
Our office is closed tomorrow, January 1st for the New Year holiday. See you on Friday, January 2nd!

Discover the benefits of thermography and prioritize your wellness in 2026! 🌟 Book your appointment at Sprout Chiropract...
12/29/2025

Discover the benefits of thermography and prioritize your wellness in 2026! 🌟 Book your appointment at Sprout Chiropractic & Wellness on these upcoming dates: February 11, May 13, August 12, and November 11.

Benefits of thermography:

⭐Early detection of health issues
⭐Non-invasive and radiation-free
⭐Monitors inflammation

Schedule today and take a proactive step toward a healthier you! 💙
• Call Sprout Chiropractic at 612-424-5757
• Email to info@sproutchiromn.com
• Book online at sproutchiromn.janeapp.com
Want to learn more about Thermography or Picture My Health?
Visit their website at: www.picturemyhealth.com

Available in the office for purchase. Plus 15% off today and tomorrow!
12/29/2025

Available in the office for purchase. Plus 15% off today and tomorrow!

LOTS of influenza going around!!!!

Have you tried our Elderberry BOOST?

This is an incredible powerhouse formula, developed safely and effectively by working with 2 master-herbalist to give your immune system a home run when you are down for the count.

Besides our queen herb Elderberry, we add:

Chaga mushrooms - known as the "king of medicinal mushrooms," are rich in antioxidantsImmune System Support: Chaga contains beta-glucans and polysaccharides that may help regulate the immune system by stimulating white blood cells, the body's primary defense against harmful bacteria and viruses.

Reishi mushroom - Reishi mushrooms, known as "mushrooms of immortality," offer benefits like stress reduction, immune support, and fighting fatigue through antioxidants and adaptogenic properties, potentially improving sleep, heart health (cholesterol/blood pressure), and liver function

Echinacea - rich in antioxidants and Immune System Support Echinacea is most famously used to help prevent and treat upper respiratory tract infections like the common cold and flu. It is believed to work by stimulating the immune system and increasing the number of white blood cells and natural killer cells, which help the body fight off germs. Some studies suggest it may slightly reduce the chance of catching a cold or shorten its duration, particularly if taken at the first sign of symptoms.

Oregano- Oregano is rich in antioxidants and offers benefits like fighting bacteria/viruses, reducing inflammation, and supporting digestion, thanks to compounds like carvacrol and thymol. Oregano is antimicrobial, anti-inflammatory and offers both immune and respiratory support.

Goldenseal - Immune and Respiratory Support: Goldenseal is commonly used in supplements (often with echinacea) as a natural remedy for the common cold, flu symptoms, and other upper respiratory tract infections. It is believed to help clear mucus congestion.

Turmeric- It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. Curcumin in turmeric has antimicrobial, antioxidant, and anti-inflammatory properties which makes it a powerhouse of health promotion.

Astragalus- Immune Support: Enhances immune response, reduces common cold/respiratory infection frequency, and may help manage side effects like fatigue.

Ginger - Immune Support: Antimicrobial properties help fight infections and boost immunity. Pain Reduction: May ease muscle soreness, osteoarthritis pain, headaches. High in Antioxidants.

Aronia - Immune Support: Vitamin C and antioxidants strengthen the immune system and fight infections.

Garlic - Immune Support: Its antimicrobial/antiviral properties help fight colds, flu, and infections, potentially reducing illness frequency and severity.

Merry Christmas today to those who celebrate. The team at Sprout Chiropractic & Wellness wishes you peace, joy and prosp...
12/25/2025

Merry Christmas today to those who celebrate.
The team at Sprout Chiropractic & Wellness wishes you peace, joy and prosperity throughout the coming year. We wish you a wonderful holiday season and look forward to working together in the new year. May your Christmas season be filled with peace and joy! Thank you for your continued patronage. Sending you wishes for a healthy, happy and prosperous holiday season.

✨Our office will be closed December 24th & 25th for the Christmas holiday.✨We will be back on Monday.Thinking of all of ...
12/24/2025

✨Our office will be closed December 24th & 25th for the Christmas holiday.✨
We will be back on Monday.
Thinking of all of you during this holiday. May you celebrate, travel safe, and enjoy the weekend. ✨

Address

7525 Village Drive #110
Lino Lakes, MN
55014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 10am - 1pm
Thursday 9am - 6pm
Friday 10am - 1pm

Telephone

+16124245757

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Our Story

Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. in Biology. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness accepts some insurance plans. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Massage therapy available! Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to balance bodies and create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!