SourcePoint Health

09/08/2025

Fascinating!

09/06/2025

As an experiment I've begun adjusting my schedule in this way as well as spending less time looking at a phone and computer screen. I've already noticed a significant difference. I know many if not most of you don't have a lot of control over your work schedule. But if we keep educating our bosses and supervisors and managers, hopefully we as a nation can switch to this 32 hour work week. So much healthier for body and mind!

09/02/2025

07/14/2025

07/11/2025

Must read the last paragraph. Words to live by 😅

Pepper, the pet cat who made headlines last year for his role in the discovery of the first jeilongvirus found in the U.S., is at it again. This time, his hunting prowess has contributed to the identification of a new strain of orthoreovirus.

07/05/2025

I hope you all had a fun Independence Day. As is my custom, I send this as a brief reminder that we have "outer" freedoms and "inner" freedoms. Both are vital for the smooth and healthy flow of Qi. On the outside, we have many individual rights and freedoms, like those in the Bill of Rights. But are you truly free on the inside? By this I mean do you feel free to be yourself, free of your early conditioning? Free of the self-limiting 'shoulds' and 'shouldn'ts' that no longer align with your true nature? Are you too often 'caught' in habitual reactions to others and situations rather than bring forth a relatively peaceful and appropriate response that makes things better? Do you feel the need to suppress your true nature, cutting yourself off from the freedom to relax and just be your unique and wonderful self?
So I invite each of you to remember that we are (sometimes messy) works in progress. We're not meant to be perfect, whatever that means to you. And, if you take just 30 minutes out of every day or evening to sit quietly, breathe and be present to your thoughts, emotions and physical sensations without engaging with them, you will discover something wonderful. You will discover how to recognize the difference between your conditioned self and your True Self. And then you will really be Free. Much Love to You.

07/01/2025

Aging doesn't have to hurt after all.

Experts have long pointed to inflammation as a natural part of getting older. But a new paper suggests it might be more a product of our environment.

06/30/2025

Humbling

06/23/2025

https://www.verywellhealth.com/weighted-high-knees-8715924?hid=ea04975bd13ce5204810f90390f8c3f196547924&did=18214247-20250620&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth-today-newsletter&utm_content=062025&lctg=ea04975bd13ce5204810f90390f8c3f196547924&lr_input=6ff3ba3df5873681ffbd09b0d4d9e81a4a7e0dadac77ed0e4912de50b0f0323e&utm_term=PM

High knees can help improve your balance which is important for reducing fall risk as you age.

06/21/2025

06/20/2025

06/19/2025

So true.