DeRosa Physical Therapy

02/27/2026

02/24/2026

You've heard that walking is good for your heart. Your doctor recommends it, health articles praise it, and you see neighbors out walking every day. But how much walking do you actually need for meaningful heart health benefits? And what if you're starting from a sedentary lifestyle, dealing with jo...

02/23/2026

Closed today February 23rd due to snow. Will re open tomorrow at 8am.

02/07/2026

Super Bowl !!!
Good luck everyone.

02/01/2026

Give us a call. See how we can help. It’s never too late. Move better, feel better, and live better.

One of the most persistent myths about aging is that strength and fitness decline is inevitable and irreversible after a certain age. Many people over 70 believe they've missed their opportunity for building strength, that exercise is only for those who've been active their whole lives, or that star...

01/24/2026

Start off the new year right.

January brings a surge of motivation to get fit, lose weight, and transform your health. Gyms fill with enthusiastic people committed to finally achieving their fitness goals. Unfortunately, this enthusiasm often leads to a predictable pattern: aggressive new exercise routines, initial soreness that...

01/06/2026

You've been living with that shoulder ache for months. Your knee has been bothering you since summer. Your lower back pain flares up every few weeks, disrupting your sleep and limiting your activities. You keep telling yourself it will get better on its own, that it's not bad enough to…

12/14/2025

Poor posture isn't just about how you look, it's a leading cause of chronic neck pain, back pain, and headaches that affect millions of people daily. The good news? Simple posture corrections can dramatically reduce your discomfort, often cutting daily aches in half or more. Here are three essential...

11/25/2025

Happy Thanksgiving All!

Thanksgiving hosting brings joy, connection, and unfortunately for many, significant physical discomfort that lingers long after guests depart. The hours spent setting elaborate tables, arranging decorations, moving furniture, lifting heavy serving dishes, and cleaning up afterward create a perfect....

11/06/2025

As November's crisp air settles in and temperatures begin their steady decline, many people notice a familiar and unwelcome companion returning: joint pain. That old knee injury starts throbbing, arthritic hands feel stiffer in the morning, and backs that were manageable all summer suddenly protest....

10/27/2025

After age 30, adults lose approximately 3-8% of muscle mass per decade, with losses accelerating after age 60. This age-related muscle loss called sarcopenia isn't just about appearance or strength. It directly impacts your ability to maintain independence, prevent falls, manage chronic conditions,....