Weights and Wellness

Weights and Wellness Weights + Wellness is a company designed to focus on bringing fitness and wellness right to your door

Weights + Wellness is a company designed to focus on bringing fitness, nutrition, health and overall wellness into your homes and your workplace.

I am SO PROUD of my client . When she came to me in October , her goals were to get stronger, she wanted to be leaner, w...
04/07/2025

I am SO PROUD of my client . When she came to me in October , her goals were to get stronger, she wanted to be leaner, work on her diet and stay consistent with exercise. And she’s done EXACTLY that. The consistent work she puts in when I’m not with her is what really makes all the difference in these pictures. Like, hello baby abs 👋🏼

She’s down 6lbs, and has lost almost 5 inches total! We love to see it! Keep it up girlfriend👏🏼👏🏼👏🏼

10/29/2024

So sweet! Thank you Dayna Troiano Pet Services, LLC ❤️

Do you need a personal trainer? The answer is … yes. It’s not always about weight loss. Many reasons for needing a train...
12/05/2023

Do you need a personal trainer? The answer is … yes. It’s not always about weight loss. Many reasons for needing a trainer would be: to gain knowledge when it comes to exercise, motivation, accountability, injury prevention and much more. Whatever your goals are when it comes to moving your body, a qualified personal trainer can definitely help!

11/29/2023

Virtual community class this Sunday 12/3 @ 9:30 am

It’s me, Hi! 🙋🏼‍♀️I’d MUCH rather be posting pics of my clients, but I’d figure there should be one on here letting peop...
11/21/2023

It’s me, Hi! 🙋🏼‍♀️
I’d MUCH rather be posting pics of my clients, but I’d figure there should be one on here letting people know who’s behind W+W. For those who are curious, my name is Nicole. I am a certified personal trainer with about 15 years experience in the fitness field. I provide in home or virtual training along with some nutrition and wellness coaching. I am forever grateful for the best clients that allow me to do what I love. ❤️

Leave a comment to say hey ✋🏼

AMAZING event last night hosted by Motivated Mommies! Thank you for hosting such a great Sip and Shop! Had so much fun m...
11/10/2023

AMAZING event last night hosted by Motivated Mommies! Thank you for hosting such a great Sip and Shop! Had so much fun meeting and chatting with local ladies and moms. Some of you I will see very soon 😉

Excited to be apart of this event! I’ll be there giving out some prizes and discounts on training packages!Jump start yo...
10/26/2023

Excited to be apart of this event! I’ll be there giving out some prizes and discounts on training packages!

Jump start your holiday shopping with the Motivated Mommies Sip & Shop event on November 9 at Linwood Country Club!

The event includes:
- 40+ local vendors (apparel, jewelry, skincare, homegoods, gifts, candles and more!)
- Basket raffle
- Cocktails and conversation with other moms

This is a free event, and no registration is necessary. Gather a group of gals or use the event as an opportunity to make new friends!

Address

Linwood, NJ
08221

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Website

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