Essentially Balanced Massage

09/09/2025

THERE ARE STILL SPOTS LEFT! COME JOIN US FOR THE FINAL 3 WEEKS OF CLASS AT A REDUCED PRICE!
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🔥 IT’S TIME TO SCULPT, SWEAT & IGNITE WITH OUR “YOUR FALL, YOUR FIRE” SPECIAL! SO CHOOSE YOUR GROWTH. CLAIM YOUR POWER. IGNITE YOUR FIRE! CLASSES START MONDAY SEPTEMBER 8!💪🍁
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🧘‍♀️ TONE, STRETCH & BURN WITH BARRE BABE YOGA ✨
Sculpt your way into fall with this energizing mashup of barre and yoga sculpt!
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Barre Babe Yoga blends graceful, low-impact movement with muscle-toning precision. Using bodyweight and light weights, you’ll flow through sequences designed to tighten, lengthen, and strengthen from head to toe.
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🌟 Program Highlights:
✅ Total body sculpting with yoga + barre fusion
✅ Low impact, high results — tone without strain
✅ Light dumbbells, bodyweight, and flow-based sequences
✅ Feel empowered, graceful, and strong
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🗓️ Details:
📅 Starts September 8, 2025
⏰ Mondays | 6:00 PM – 6:45 PM
💲 $48 for 3 weeks
📍 Unbreakable Health and Fitness
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🔥 Why You’ll Love It:
This class hits all the right notes — strength, stretch, and sculpt. Whether you're a yogi, a barre babe, or a total beginner, you’ll leave feeling powerful and poised.
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📢 All fitness levels welcome!
👉 Sign up now: https://unbreakablehealthandfitness.com/member-signup/127
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💥 BUILD STRENGTH & STABILITY WITH CORE TABATA 💥
Say goodbye to boring core workouts — and hello to high-powered, fat-burning intervals!
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Core Tabata is a fast-paced, 45-minute class focused on strength, stability, and shredding your midsection. Using the Tabata method (20 seconds of work, 10 seconds of rest), you’ll challenge your body and fire up your core from every angle.
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🌟 Program Highlights:
✅ Core-focused training using the Tabata format
✅ Combines strength, cardio, and stability work
✅ Boost endurance, improve posture, and tighten your waistline
✅ Modifications for every level
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🗓️ Details:
📅 Starts September 8, 2025
⏰ Mondays | 6:45 PM – 7:30 PM
💲 $48 for 3 weeks
📍 Unbreakable Health and Fitness
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🔥 Why It Works:
This is not just another ab workout — it’s a full-body challenge with a core-first focus that will leave you feeling stronger, tighter, and more capable every single week.
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📢 Spots are limited — reserve yours now!
👉 Register here: https://unbreakablehealthandfitness.com/member-signup/103
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💪🍂 YOUR FALL, YOUR FIRE SPECIAL – ONLY $84 FOR BOTH CLASSES! (LIMITED TO FIRST 8 SIGNUPS!) 🔥✨
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Want to double your results and save BIG? Join us for Barre Babe Yoga + Core Tabata and get both programs for just $63 — that’s a 33% discount!
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✅ 2 Classes
✅ 1 Strong Comeback
✅ Only $63
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📅 Starts September 8, 2025
🕕 Barre Babe Yoga | 6:00 – 6:45 PM
🕡 Core Tabata | 6:45 – 7:30 PM
📍 Unbreakable Health and Fitness
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👉 Bundle & save now: https://unbreakablehealthandfitness.com/member-signup/155
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09/09/2025

Free Day at Maine State Parks with Your Library Card!

September is Maine Library Card Sign-Up Month, and we’re celebrating. On Saturday, September 20, show your library card at the entrance of any participating Maine State Park or Historic Site and enjoy free admission from 9 AM to closing.

It’s the perfect day to bring a good book, find a shady spot, and relax surrounded by Maine’s natural beauty. Don’t have a library card yet? Stop by your local library — it’s free, and now’s the perfect time to get one!



Free admission does not apply to Acadia National Park, Allagash Wilderness Waterway, Baxter State Park, Maine Wildlife Park, Peacock Beach, Scarborough Beach, Swan Island, the Penobscot River Corridor, or the Penobscot Narrows Observatory. Admission to Fort Knox State Historic Site is included.

To find your nearest library, go to www.maine.gov/msl/libs/directories/public.shtml
To find your nearest Maine State Park, go to www.parksandlands.com

Thank You - Enjoy!

09/08/2025

🌿We have openings this week!

207-740-0068
essentiallybalancedLMT@gmail.com

💙Today! 9/8
12:30pm for 60 or 90 minutes

✨Tuesday 9/9
10am for 60 or 90 minutes
11:30am for 60 Minutes
1pm for 60 minutes

🌟Wednesday 9/10
11:30am for 30 or 60 minutes

✨Thursday 9/11
9:30am for 60 minutes
11am for 60 minutes

🌟Friday 9/12
3pm for 30 minutes

✨Saturday 9/13
11:30am for 60 minutes

09/05/2025

A fun mind-shifting crossword!

It’s time for a little positivity boost!

In this word search are hidden words that remind us of strength, hope, and light.
The first three words you see reveal what energy is most present for you right now.

Share your three words in the comments—I’d love to see what stands out for you today!

09/05/2025

💛💛CranioSacral work is wonderful!

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

09/03/2025

✨ Available sessions the rest of this week & Next week ✨

🖤Tomorrow - Thursday 9/4
9:30am for 60 or 90 minutes
11am for 60 minutes
3:30pm for 60 minutes

❤️Friday 9/5
1pm for 30 minutes

🖤Monday 9/8
12:30pm for 60 Minutes
1:15pm for 60 minutes - X2 (couples availability)

❤️Tuesday 9/9
10am for 60 minutes
11:30am for 60 or 90 minutes
1pm for 60 or 90 minutes

🖤Wednesday 9/10
11:30am for 60 minutes

❤️Thursday 9/10
9:30am for 90 minutes
11am for 60 minutes
2pm for 30 minutes
2pm for 60 minutes

🖤Friday 9/12
9am for 60 - 90 or 120 minutes
10:30am for 30 minutes
3pm for 30 minutes

📲207-740-0068
essentiallybalancedLMT@gmail.com

09/02/2025

✨The Healing Power of Touch: How Massage Therapy Supports Surgery Recovery
✨It’s not just about relaxation; it’s about setting your body up for success.

Whether you're preparing for surgery or navigating the road to recovery, massage therapy can be a powerful ally in your healing journey.

Research shows that massage therapy before surgery helps reduce stress, improve circulation, and lower inflammation—creating a more favorable environment for the procedure itself.

After surgery, massage therapy can ease pain, reduce swelling, and help prevent scar tissue from becoming restrictive.
Techniques like manual lymph drainage and Swedish massage both support lymph flow, reduce adhesions, and improve range of motion. In fact, a review of 16 studies found that massage therapy significantly reduced post-surgical pain and anxiety.

🌿From joint replacements to cosmetic procedures, massage therapy is increasingly recognized as a valuable part of integrated care.

💚Your body does the hard work of healing—massage simply helps it do it better.
At Essentially Balanced Massage, we've got your back!
207-740-0068
essentiallybalancedLMT@gmail.com

08/29/2025

🌿 Just a reminder: healing isn’t a race.
Give yourself permission to pause, breathe, and just be.
Find you peace in the stillness
You are worth it✨

Healing comes in many forms and is needed for many reasons.
Massage therapy is one of the many ways one can find some stillness in their life💙

08/21/2025

💪 Support Your Active Body with Sports Massage 🧘‍♀️

Whether you're training for a race, chasing your personal best, or simply staying active to feel good—your body deserves care that matches your effort.

Sports Massage is designed to help athletes and active individuals recover faster, move better, and prevent injury. But it’s not just for pros—anyone with muscle tension or movement goals can benefit.

✨ Benefits include:
• Reduced muscle soreness and fatigue
• Improved flexibility and range of motion
• Faster recovery after workouts or physical exertion
• Enhanced circulation and lymphatic flow
• Support for injury prevention and rehabilitation

This focused, therapeutic work blends deep tissue techniques with stretching and targeted pressure—always tailored to your body’s needs.

🌿 Whether you're prepping for a big event or simply want to feel more fluid and strong, Sports Massage is a powerful ally in your wellness routine.

📅 Book your session and give your body the recovery it deserves.
📲207-740-0068
essentiallybalancedLMT@gmail.com

08/19/2025

👣 What Is Reflexology?

Reflexology is a gentle, therapeutic technique that applies pressure to specific points on the feet, hands, or ears—each corresponding to different organs and systems in the body. It’s based on the principle that these reflex points are connected to your entire body through energy pathways.

🌿 Benefits of Reflexology:
• Reduces stress and promotes deep relaxation
• Improves circulation and energy flow
• Supports detoxification and immune function
• Eases tension, headaches, and digestive discomfort
• Encourages overall balance and well-being

Whether you're seeking relief from chronic tension or simply craving a moment of calm, reflexology offers a grounding reset for body and mind.

📅 Book your session today and discover the subtle power of this ancient practice.

essentiallybalancedLMT@gmail.com
207-740-0068

08/18/2025

✨Available sessions this week!✨

⭐️Tuesday 8/19
10am for 60 or 90 minutes
1:30pm for 30 minutes
3:30pm for 60 minutes
6:30pm for 30 minutes

⭐️Wednesday 8/20
9am for 60 minutes

⭐️Thursday 8/21
10:30am for 60 minutes

⭐️Friday 8/22
1pm for 30 minutes

Give us a call or send a text 📲 207-740-0068
Or send an email➡️ EssentaillybalancedLMT@gmail.com