Inspiration Family Chiropractic and Wellness

09/25/2025

Can I get a 🙌🏼 for all the baby-wearing mommies and daddies?
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Here are some tips for proper hip positioning, especially if you plan to face baby forward:
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👇🏼 Babies should only face forward in a carrier once they are older- around 8 months or so- and it should only be done for short periods of time.
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👶🏼 Their legs should be even with their hips and mimic a sitting position, not hanging straight down.
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⭐️ Infants can also become overstimulated when facing forward, so turn them back facing you if you’ll be wearing them for an extended period of time/if they fall asleep.
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What’s your favorite baby carrier brand? Share below ⤵️
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09/24/2025

Working with a prenatal chiropractor is all about ONE THING:
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➡️ Optimal fetal positioning (OFP) ⬅️
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What is OFP, and what should you know if you are pregnant or become pregnant in the future?
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I practice pregnancy-specific chiropractic, the Webster technique, at Inspiration Family Chiropractic in Lisbon, ND.
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The Webster technique aims to promote optimal fetal positioning, which means that I help open up restrictions and tightness in the pelvis and surrounding musculature and ligaments so that the baby has enough room to get as comfy as possible.
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In essence, OFP = more balanced pelvis and a smoother labor!
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We’re talking about a shorter duration of labor, fewer complications, and quicker recovery.
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🙌 Can I get an amen!?
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Many biomechanical changes occur throughout the body as you grow a TINY HUMAN!
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Prenatal chiropractic offers a natural solution to help both baby and mom experience less discomfort and remain aligned throughout pregnancy.
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Our bodies are miraculous and know what to do, but we also have seen first-hand in our clinic how many pregnant women thrive with a helping hand from a specially trained chiropractor.
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My specialized training and experience working with pregnant women + the Webster technique can be that helping hand to guide you through a comfortable and healthy pregnancy.
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Tap the link in bio or give the office a call 📱(701) 683-5272 and we’ll get you scheduled for our next prenatal chiropractic appointment!
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09/22/2025

09/15/2025

If your baby is struggling with 👇🏼
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〰️ gassiness
〰️ reflux
〰️ inability to latch
〰️ poor weight gain
〰️ clicking sound while nursing
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They may have a tongue tie.
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👶🏼 Pediatric chiropractors are skilled at assessing the nervous system, latch, palate, and cranium (and did you know the tongue 👅 is actually a muscle?).
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An imbalance in these structures will ultimately affect the baby’s ability to nurse.
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💥 Pediatric chiropractors identify and correct these imbalances with gentle adjustments and cranial work.
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〰️ When the structures are balanced, there is less tension in the musculature and better nervous system function, leading to improved breastfeeding outcomes!
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Book an appointment for your baby today, tap the link in bio or give the office a call 📱(701) 683-5272
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09/09/2025

One of my favorite local places ⬇️
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If you’re in Lisbon, you have to check out Two Dashes and a Pinch at 401 Main Street!
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They have fresh pre-prepped meals, grab-and-go options, and even a fun pop-up sidewalk food cart!
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They catered for our anniversary event in June, and their food was delicious! 😋
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If you haven’t stopped by yet, consider this your sign to grab something fresh and local today!
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09/08/2025

Did you know that regular chiropractic care during pregnancy can actually shorten labor and delivery time?
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📉 Up to 24% shorter for first-time moms
📉 Up to 39% shorter for second and third-time moms
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Chiropractic care helps keep the pelvis aligned, the nervous system regulated, and the body moving optimally, so when it’s go-time, everything is working with you, not against you.
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It’s also one of the best ways to ease back pain, improve sleep, reduce tension, and prepare your body for a more confident and empowered birth experience.
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Mama, to book an appointment, tap the link in bio or give the office a call 📱(701) 683-5272 to book an appointment.
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