Starlight Yoga & Reiki

07/17/2025

Our very own Sarah Thompson is a presenter for the Harmony Festival and we couldn’t be more proud and excited for her! 💙

✨ Sponsor and 2025 presenter, Sarah Thompson () is the owner of Starlight Yoga & Reiki in Lisbon, Iowa. Sarah is a passionate RYT 500 accredited yoga instructor and Reiki Master, dedicated to making the transformative practice of yoga accessible to every body. She offers group and private yoga sessions, intuitive card readings, and Reiki to help nurture your well-being.✨
Sarah's specialty is guiding beginners, individuals in larger bodies, and anyone who's felt excluded or intimidated by traditional yoga culture to find their strength and peace on the mat. You don't need to be flexible or "fit enough"—her mission is to help you connect deeply with your own body, exactly as it is, no matter your size or experience.

07/14/2025

We’re honored to sponsor the CR Dolls Dance Team— a team that beautifully embodies the harmony of mind, body, and connection through every performance. Their movement inspires, uplifts, and unites.

We’re beyond grateful to highlight one of our incredible sponsors: Starlight Yoga Studio 💫💙

Starlight Yoga isn’t just a yoga studio—it’s a healing space that focuses on the deep connection between the body and mind. Through practices like Dance Movement Therapy, yoga, Reiki, and intuitive guidance, Starlight offers a truly inclusive and empowering environment where every person is encouraged to move, heal, and grow in their own way.

As dancers, we know how much the body carries—physically, emotionally, and mentally. Dance Movement Therapy has been especially impactful for many of our team members, providing an outlet for emotional release, creative expression, and mental clarity. It reminds us that movement is more than just choreography—it’s communication, healing, and strength.

The tools and support Starlight provides have helped us show up more fully in rehearsals and performances, with better focus, confidence, and balance. Their commitment to wellness, self-expression, and empowerment has made a lasting impact on the Dolls—and we’re so thankful to have their support behind us. ⭐️

Thank you, Starlight Yoga, for believing in the power of movement and helping us continue dancing from the inside out.

07/10/2025

We are so very proud to be a sponsor of this wonderful event!

07/04/2025

🇺🇸✨ Happy 4th of July from Starlight Yoga! ✨🇺🇸
Wishing you a day filled with freedom, joy, and radiant energy. May your celebrations be as vibrant as the fireworks and as peaceful as a sunset savasana.
Here’s to independence, inner light, and the power of community. 🌟🧘‍♀️💙❤️

06/24/2025

At Starlight Yoga Studio, we honor the mind-body connection through yoga, dance movement therapy, Reiki, mindfulness, and intuitive card readings, fostering inclusivity, body positivity, and wellness.

05/30/2025

We’re so sorry to announce that the Kids’ Dance Party scheduled for tonight has been cancelled. Unfortunately, our owner has thrown out her back and is unable to host.
We are incredibly sorry for any inconvenience this causes and truly appreciate your understanding. Full refunds will be processed tonight for everyone who purchased tickets. Don’t worry we will have future events!

05/26/2025

🇺🇸 **Honoring & Reflecting** 🇺🇸
Today, we take a moment to honor and remember those who made the ultimate sacrifice. Memorial Day is not just a long weekend—it’s a time for reflection, gratitude, and presence.

05/19/2025

Just a reminder that tonight is our first chair yoga class! 😊

**New Class at Starlight Yoga: Chair Yoga!**

Starting **May 19th**, join us every **Monday at 5:30 PM** for a gentle yet effective **Chair Yoga** session at Starlight Yoga!

Perfect for all fitness levels, Chair Yoga offers a supportive way to improve flexibility, posture, and relaxation—whether you’re new to yoga or looking for a low-impact practice. Using a chair for stability, you’ll flow through stretches and breathing exercises designed to bring comfort and mindfulness to your movement.

Come take a seat, stretch, and find your balance in a welcoming space. ✨🧘‍♀️

Link to sign up here ➡️ https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=-7&sTG=23&sVT=5&sView=week&sLoc=0&sTrn=4&date=05/19/25&sSU=true