Starlight Yoga & Reiki

03/11/2026

✨ Wednesday Night’s Yoga Lineup – Move, Breathe, Restore ✨

Join us for two beautiful opportunities to take care of your body and mind:

🧘‍♀️ Flex & Flow – 5:30 PM Wake up your body with a flowing sequence designed to build strength, mobility, and balance. Perfect for shaking off the day and getting your energy moving.

🌙 Stretch & Restore – 6:45 PM Slow it down and melt into deep stretches and relaxing poses that help release tension and calm the nervous system. The perfect way to end your day.

Come to one class or stay for both for the ultimate movement + relaxation combo. Your body will thank you. 💙

See you on the mat!

https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=-7&sTG=23&sView=week&sLoc=0

03/09/2026

I absolutely love teaching chair yoga. It helps people become familiar with yoga postures in a supportive and inclusive way. Please join us Mondays at 5:30. Your body will thank you!

starlightyogalisbon.com

02/22/2026

Hello friends, thank you for your patience while we were out. We are back and so excited to see you!

Send a message to learn more

02/08/2026

Due to a family emergency, we will not be offering classes this week. We appreciate your understanding during this difficult time.

01/20/2026

✨ We’re so grateful to be sponsoring the Cedar Rapids Dolls this season! ✨
Supporting a team that shines so brightly in our community is an honor. At Starlight, we believe in nurturing both movement and well‑being, and we’re proud to uplift a program that embodies strength, joy, and holistic wellness.

01/01/2026

🌙 New Year, Old You
It’s a new year, but maybe what you really need is the old you—the one who felt lighter, softer, and more at home in your body.
Not a reinvention… just a return.

At Starlight Yoga, we create space for you to breathe, stretch, and reconnect with the version of yourself that’s been here all along, waiting for a little room to shine. Check out our website to learn more! 💫

https://starlightyogalisbon.com

12/25/2025

Grateful for every soul who practiced, healed, and grew with us this year. Whether you joined us on the mat, explored Reiki, found healing through Dance Movement Therapy, or gained clarity through intuitive card readings, your presence has brought so much light into our space.

As we celebrate Christmas and welcome a brand‑new year, we’re reflecting on the moments of breath, movement, and healing we’ve shared—and the beautiful energy you’ve helped create.

Wishing you a peaceful Christmas and a New Year filled with joy, clarity, and intention. May your path forward be supported by grounding practices, gentle rest, and the light you carry within. Thank you for being part of our Starlight family. 💫

12/20/2025

✨ Give the gift of serenity this season ✨
Starlight Yoga gift cards are perfect for anyone who deserves a moment of peace, healing, and self-care.
Wrap your love in balance and relaxation 💫

Order gift cards here ➡️ https://clients.mindbodyonline.com/classic/home?studioid=5742328

12/13/2025

We are so excited to be part of this event and would love to see you there!

12/12/2025

Christmas is near, and the studio feels extra glowy — warm hearts, soft lights, and a whole lot of love. ❄️🎄

12/05/2025

✨Unfortunately we do love:

Resetting our nervous system

Connecting mind and body

Getting in tune with our bodies

Working on mobility

Listening to what our bodies are really saying

Moving in ways that feel good, not forced

Letting go of what doesn’t serve us

Reconnecting with our inner light

Sharing energy that lifts everyone higher ✨

12/03/2025

Dance Movement Therapy bridges the mind and body, helping us release emotions, reduce stress, and reconnect with ourselves. In this video, Hannah explains how movement becomes a tool for healing and growth.

Interested in Dance Movement Therapy session? Check out our website to sign up! ✨