Proactive Health With Anne/Regenerative Nutrition

08/14/2025

How miraculous is the human body? Sometimes the body needs some assistance to get it to repair the damage. Aging, injury, inflammation, toxins especially today, stress, lack of sleep all contribute to damage. Have you ever considered that deep inside the cell there is light, that cells talk to each other until they get blocked? That blocked energy is what causes many conditions.
At birth it has been demonstrated that when the s***m and egg unite there is a flash of light. We come from light --the sun is light that provides us with many frequencies--light that revitalizes the body for example with Vitamin D. Learn how you can change how you age with wearable light technology. Mark your calendar for September 6!! In Portland, Maine at the Cumberland Club for a 2 hour presentation about this amazing technology. I've been a nurse for 45 years and have never seen anything work so well.
Are you open to alternative treatments? If you are reach out to me and private message me for an invitation.

06/02/2025

Twenty-two years ago I started my personal health journey after seeking medical care for 25 years and getting in the end one diagnosis after another of auto immune and the medical doctors wanting to put me on immune suppression drugs. I knew then I was not going to turn off my immune system A year later all my symptoms were gone making lifestyle changes and working on gut health. I have been free of those conditions for all these years. I was trained in medicine and believed what I was trained in but my personal experience showed me a very different path one that was healing and regenerative.

If you have questions about your cholesterol and the use of statins, you will want to listen to this great discussion with Dr Mark Hyman.

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the trut...

04/24/2025

Excellent! Removing toxins in our food is finally happening.

https://www.facebook.com/share/1BE7CNWNRZ/?mibextid=wwXIfr

04/03/2025

After five years of using this technology it truly blows my mind even to this day the miracles I hear about over time. Personally may eye improvement and delay of surgery year after year. This is only one example. This is a short clip but if you want to know more or are even remotely interested in making an extra stream of income please reach out to me.

https://www.facebook.com/reel/1803098566916236

03/27/2025

What our babies are exposed to in the first year of life is truly unacceptable. And this is only baby formula!

From Robert W Malone MD
HHS Secretary Robert F. Kennedy Jr. is also spearheading “Operation Stork Speed” which intends to review baby formula nutrients and increase ingredient testing for heavy metals and other contaminants. This is important because the USDA inspection process and regulations have proven inadequate.

A recent Consumer Reports analyzed 41 types of powdered formula. They detected arsenic, a known carcinogen, in seven baby formulas and harmful levels of lead in 18 tested formulas. That means 41% of the formulas tested have high levels of lead, a neurotoxin toxin, and 17% have high levels of a known carcinogen.

This is beyond unacceptable.

03/03/2025

Did you know that joint pain and your immune system are closely connected?
Joint inflammation can often be a sign that your immune system is working overtime, responding to chronic stress or inflammation within your body.
Here’s the exciting part: supporting your immune health with nutrient-dense foods, mineral-based hydration, and phototherapy can actually help relieve that pain! 🙌
Here are 4 surprising ways to naturally build your immune system and help reduce joint pain:
🥦Anti-Inflammatory Foods Are Your Best Friend
According to Dr. Josh Axe, “Chronic inflammation is often at the root of joint pain, and one of the best ways to combat it is through nutrition.” Anti-inflammatory foods like leafy greens, berries, and Omega-3 rich sources (salmon, walnuts) provide antioxidants and nutrients that help regulate inflammation. 🌿
💦Mineral-Based Water with Electrolytes
Hydration plays a major role in immune function and joint lubrication! Electrolytes like magnesium and potassium improve cellular communication, keeping your joints mobile and your immune system functioning at its best. According to the Mayo Clinic, “Staying hydrated supports every cell in the body, especially during periods of inflammation or stress.” Make sure your water is enriched with minerals and electrolytes. 💧
🧬Phototherapy for Immune and Joint Health
Harness light therapy to help naturally stimulate your body’s healing mechanisms. Phototherapy is like a tune-up for your body. It helps reduce oxidative stress, which is closely linked to inflammation and joint pain. Tune-up? Yes, please!
🌟 Place over specific points on the skin, and you may see improvements in pain levels and energy. Old injuries can talk to the body! Here, my phototherapy technology is going to work on an old knee injury. Pain--Gone! 🙌
🥬Add Probiotic-Rich Foods
A balanced gut is essential for a healthy immune system. Fermented foods like sauerkraut, yogurt, and kefir are packed with probiotics that maintain gut health, which, in turn, support immunity. Dr. Amy Myers notes, “70% of your immune system resides in your gut. Balancing it can directly affect your body’s inflammatory response.”
I'm not waiting until it's too much to handle!
Tips to live by: Reduce pain, boost immunity, and nourish your body. Every choice matters! 🌱
💚For the power to learn, and our health,
Anne

02/22/2025

A friend of mine called me this week to share: "My brother has been acting like I come from Star Trek when he sees me with a patch. But he got badly injured shoveling and playing cross fit and was out of commission for 10 days and not getting better. He finally agreed to patch for pain and he went from a level of pain that was a five to ZERO !!!!! He actually cried he was so relieved".

I have been a nurse for 50 years and have never seen anything work as well as this patch technology. Please reach out for more information if you have interest about this amazing technology?

02/19/2025

How to support your immune system during flu season!

02/15/2025

What is your biggest worry about getting older? I’ll accept both real and fun answers!

02/14/2025

*Sleep is vitally important to overall health! Matthew Walker PhD talks about how vital sleep is in his book "Why We Sleep". Studies show dementia and Alzheimer's are linked to not getting enough sleep. Recommended sleep hours are 7 to 8 hours consistently.

* Struggling to wind down before bed? Try the 10-3-2-1-0 Sleep Rule!
*
10 hours before bed: No more caffeine.

3 hours before bed: No heavy meals or alcohol.

2 hours before bed: No work or stressful tasks.

1 hour before bed: No screens (phone, TV, tablet).

0 times you hit snooze in the morning!

These simple changes can help you fall asleep faster and wake up feeling more refreshed!
How many of the above are you guilty of not doing? The screen before bed has been the hardest change for me…

02/11/2025

If you had a magic wand and could eliminate one unhealthy habit, what would it be?

01/31/2025

Do you really want to know truth? Get informed because we are one of the sickest nations. Please ask WHY?? Remove blinders and stop listening to media that does not give truths but instead are about profit.

In this eye-opening interview, Robert F. Kennedy Jr. sits down with healthcare reform advocate Calley Means to discuss how the food and pharmaceutical indust...