Eating Habits Lab

Eating Habits Lab This is the EHL page—Join the EHL Facebook group for women for free trainings, tips and events.

09/08/2025

A real text exchange with a member of the Eating Habits Lab Facebook group for women, who eventually added some 1:1 coac...
09/06/2025

A real text exchange with a member of the Eating Habits Lab Facebook group for women, who eventually added some 1:1 coaching as well and has now reached her lowest weight in years—following a sustainable approach that doesn't require non-stop hard-core dieting.

Sardines are a healthy food, yes. But single-food diets are not healthy. Period. It doesn't matter what that food is. Hu...
08/30/2025

Sardines are a healthy food, yes. But single-food diets are not healthy. Period. It doesn't matter what that food is. Humans are meant to eat more than a single food to achieve top health and nutrition status. https://www.everydayhealth.com/diet-nutrition/can-the-sardine-diet-help-you-lose-weight/?fbclid=IwY2xjawMfyg1leHRuA2FlbQIxMQABHtsAh6yYDjUknV82cv7QOGuMaZVroXjMCTH_MsqQ9TQgkU_eC-f_djt770g9_aem_SlOHcT0okrLyCbO3JQWOJw

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say eating just one food isn’t healthy or sustainable.

Morning harvest ☀️
08/28/2025

Morning harvest
☀️

08/23/2025

Who wants into the group? We have a "reset" theme starting in September—am guessing there are some of you who want that!

Not sure how many steps you need for good health? Check out this great blog post by a friend and dietitian colleague for...
08/13/2025

Not sure how many steps you need for good health? Check out this great blog post by a friend and dietitian colleague for info on how many, why, and how fast to walk!

Find out how many steps help to support your health.

07/20/2025
This week in our challenge participants added 20 minutes of EXTRA moment daily. This is layered on top of the small ...
07/17/2025

This week in our challenge participants added 20 minutes of EXTRA moment daily. This is layered on top of the small they implemented last week.

If you’re interested in hearing my weekly trainings, taking part in our wide variety of challenges and being part of a supportive group of women, join our private Facebook group for women. Link is in the bio.

07/16/2025

The Holistic Psychologist

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.