05/26/2026
Small, consistent steps can make a real difference towards taking care of your mental health.
A short walk, a phone call with a friend, keeping a routine, or simply getting outside for fresh air can help support mood and build resilience over time.
And when those steps do not feel like enough, having extra support can help. You do not have to figure it out alone.
CHI Lisbon Health's Senior Life Solutions provides support for older adults facing depression, anxiety, grief, and life transitions. If someone you know is struggling, reaching out can make a difference.
📞 Call 701-683-6353 or visit https://ow.ly/kLu850YSrKt to learn more.