Midwest Primary Care and Geriatrics

10/28/2025

Stay on top of your health with prompt annual visits that monitor vital markers and trends. Book yours today and stay ahead of change.

https://primarycarelisle.com/primary-care-annual-visits

10/22/2025

“Front-loading your day” means tackling your most important, demanding, or high-value tasks early—usually in the morning—when your energy, focus, and willpower are at their peak.

Here’s how to do it effectively:
1. Identify your top priorities.
Choose 1–3 key tasks that will make the biggest impact on your goals.
2. Do those tasks first.
Before checking email, meetings, or smaller errands, devote your first block of time (often 1–3 hours) to these priorities.
3. Protect that time.
Schedule it on your calendar like an appointment; no interruptions, calls, or social media.
4. Use energy wisely.
Save routine or administrative work for later in the day when focus dips.
5. Create a morning ritual.
A short routine—like exercise, planning, or journaling—helps you mentally “boot up” for focused work.

10/21/2025

Weight affects more than just fitness. Our obesity medicine and weight loss programs approach helps address comorbidities while supporting sustainable goals. Let us help you begin.


https://primarycarelisle.com/obesity-medicine-weight-loss-program

10/14/2025

From check-ups to chronic care, primary care is the heart of your health journey. We're in this with you at every milestone. Schedule a general visit with us soon.

https://primarycarelisle.com/forms

10/13/2025

🌟 Skip the Waiting Room — See Your Doctor from Home! 🌟

Your health shouldn’t wait. With our Televisit option, you can connect with your provider safely and conveniently — right from your phone, tablet, or computer.

Call office 630-344-7152 to schedule televisit .

Televisits are offered at low cost.

10/09/2025

Bald Eagle thriving in Alaska's radiant sunshine.

10/09/2025

Let's maximize the remaining sunlight before winter sets in.

Lets discuss Vit D

• Sunlight: 10–30 minutes of midday sun several times per week (varies by skin tone and location).

• Food: Fatty fish (salmon, tuna, mackerel), fortified milk/cereals, egg yolk, cod liver oil.

🩺 Functions
• Helps absorb calcium and phosphorus.
• Maintains bone and teeth health.
• Supports immune regulation.
• Plays a role in muscle function and mood.

VIT D supplements

💊 1. Choose the Right Form
• Vitamin D₃ (cholecalciferol) → best for maintaining healthy levels.
• You can take it as capsules, softgels, drops, or chewables — whichever is easiest for you.

⸻

🕒 2. Best Time to Take It
• With your largest meal (breakfast or lunch).
• Make sure the meal has some healthy fat — like eggs, milk, yogurt, avocado, or nuts — since Vitamin D is fat-soluble and needs fat for absorption.
• Avoid taking on an empty stomach.

⸻

📆 3. Frequency Options

You can take:
• Daily: e.g. 1,000–2,000 IU per day
• Weekly: e.g. 7,000–14,000 IU once per week (same total dose)
• Prescription course: 50,000 IU once a week for 6–8 weeks, then switch to maintenance dose

10/09/2025

Midwest Primary Care and Geriatrics — Lisle, IL
• Location & Contact
• Address:* 1440 Maple Ave, Ste 4A, Lisle, IL 60532
• Phone:* (630) 344-7152
• Mission & Care Philosophy
This clinic emphasizes compassionate, patient-focused primary care, aiming to empower individuals and families toward better health outcomes with professionalism, innovation, and excellence .
• Services Offered
A broad range of services includes:
• Primary care & annual exams
• Women’s health
• Geriatrics & elderly care
• School and sports physicals (only $25 by appointment)
• DOT certifications and pre-op clearances
• Obesity medicine programs
• Telemedicine and Uberdoc for same-week access

• Reputation
The clinic enjoys a perfect 5.0 rating with patients praising Dr. Ahmed’s attentive, compassionate care. One reviewer shared:
“Dr. Ahmed provided exceptional care with professionalism and expertise. Her attentive listening and compassionate bedside manner made me feel valued and reassured.”
Visit

Midwest Primary Care And Geriatrics - Midwest Primary Care And Geriatrics is a Women's Health Clinic in Lisle, IL 60532

10/08/2025

Make time to nourish your friendships and your soul with a lunch date that will leave you feeling uplifted and inspired.

10/08/2025

What a beautiful fall day to drive meaningful change and uplift lives at my clinic.

10/08/2025

Sunshine in my office, patient waiting area has a beautiful view with an abundance of sunshine,

10/07/2025

Need same-day care without the ER wait? We can connect you with specialists via our Uberdoc service for timely care and guidance. Reach out to learn more.

https://primarycarelisle.com/uberdoc