Central Park Athletic Club

11/25/2025

While lower levels of fat deep in the abdomen also help to keep the brain youthful, maintaining muscle appears to be a crucial contributor to cerebral health, according to the research. https://on.ft.com/4oggiD5

11/25/2025

🤣 Subscribe Trainer June 👇
“Eating poorly is like charging everything to a credit card… sooner or later, the bill comes due!”

A little humor — and a little reminder — to take care of your body today so it takes care of you tomorrow. 💚

Stay laughing, stay moving, stay healthy!

11/21/2025

11/13/2025

https://www.instagram.com/p/Bc47RSMAqnB/?igsh=OWQwejloOGhldzBw

10/27/2025

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

10/22/2025

Does Pickleball Make You Smarter?

It doesn't take a brain surgeon to figure out that playing pickleball is tons of fun and healthy.

But why exactly is it so healthy? Yeah, we're gonna need a brain specialist for that. 🧠

Enter Dr. Daniel Amen, the well-known, sometimes controversial, 12-time New York Times best-selling author and psychiatrist, who has devoted his career to studying the human brain.

Amen says that people who play racket sports “live longer than everybody else." But why?

Well, evidently much of it has to do with the cerebellum or "little brain," which makes up only 10% of the brain's volume, but has more than 50% of its neurons.

One of the cerebellum's major functions is physical coordination — but also thought coordination and how quickly you can process information.

Dr. Amen maintains that racket sports like table tennis or pickleball work out the cerebellum because of the reflexes required for seeing and reacting to the ball.

The strategic thinking involved in quickly deciding not just how to hit the ball, but where to place it and what to anticipate next, activates other parts of the brain, including the parietal and frontal lobes.

For those reasons, Amen believes that racket sports provide a tremendous "whole brain exercise," which is why he often tells his patients to take up a racket sport for improved brain function and a longer life. 💪

10/13/2025

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."

09/28/2025

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.