01/22/2026
❌ Myth: “If I don’t snore every night, I don’t have sleep apnea.”
✅ Fact: Sleep apnea symptoms can vary from night to night. Even occasional snoring, gasping, or pauses in breathing can signal a larger issue.
If daytime fatigue or unrefreshing sleep persists, it’s worth talking to a healthcare provider about evaluation and treatment options.