Anu Buzruk Yoganubhav

06/21/2025

Thanks to all the participants of today’s special session honoring the International Day of Yoga, feeling fulfilled!

06/05/2025

Step Into Wellness with Yoga for Diabetes!!
Yoga for Diabetes – A Virtual Wellness Program

Sewa USA Chapters of Chicago, Houston, and Maryland present a transformative Virtual Yoga Camp for Diabetes, led by certified yoga therapist Anu Buzruk (MS Yoga Therapy).
This 15–18 hour program is designed to holistically manage, reduce, and even potentially reverse diabetes through yoga, mindfulness, and nutrition.

📅 June 9–18, 2025
🕡 Weekdays: 6:30 PM –8:00 PM CT | Weekends: 8:00AM –9:30 AM CT
💻 Includes 5 FREE virtual classes on Sundays + practice videos
🍎 Interactive session with a certified nutritionist
🎁 Post-camp resources available
💰 Cost: $60
🔗 Register here: https://sewausa.org/event-6162666
📧 Questions? Email: sewachicago@sewausa.org

Let yoga guide your path to a healthier lifestyle! 🌿

https://sewausa.org/event-6162666

Sewa International- Chicago Chapter Dipti Shah-Desai Nags Rajaram

05/22/2025

Honoring the International Day of Yoga by holding an outdoor free yoga session in the fields of YMCA in Downers Grove. Join us irrespective of membership!

05/20/2025

I will be leading this virtual wellness program organized by Sewa International- Chicago Chapter. Read the details to join this 10 days virtual camp which has helped many in the past in managing their diabetes.

Step Into Wellness with Yoga for Diabetes!!
Yoga for Diabetes – A Virtual Wellness Program

Sewa USA Chapters of Chicago, Houston, and Maryland present a transformative Virtual Yoga Camp for Diabetes, led by certified yoga therapist Anu Buzruk (MS Yoga Therapy).
This 15–18 hour program is designed to holistically manage, reduce, and even potentially reverse diabetes through yoga, mindfulness, and nutrition.

📅 June 9–18, 2025
🕡 Weekdays: 6:30 PM –8:00 PM CT | Weekends: 8:00AM –9:30 AM CT
💻 Includes 5 FREE virtual classes on Sundays + practice videos
🍎 Interactive session with a certified nutritionist
🎁 Post-camp resources available
💰 Cost: $60
🔗 Register here: https://sewausa.org/event-6162666
📧 Questions? Email: sewachicago@sewausa.org

Let yoga guide your path to a healthier lifestyle! 🌿

https://sewausa.org/event-6162666

Sewa International- Chicago Chapter Dipti Shah-Desai Nags Rajaram

05/07/2025

Honoring the International Day of Yoga by holding an outdoor yoga session in the fields of YMCA in Downers Grove.

02/26/2025

My current group class schedule (concurrently in-person & online)-
(central time zone)
Tue. Fri. - 7.30am
Thu. - 8pm
Fri. - 7pm
Sat. - 8am, 10am
Sun. - 8pm (30 min. meditation)

02/22/2025

Daily practice of this five minutes mind-body relaxation technique helps gain control over sensory organs.
Here is the link specially for my students who feel this is one of the best parts of my yoga session - https://youtu.be/t4uy1dvS-Ig?feature=shared

06/29/2024

Enjoying the weekly Sunrise yoga in park in my neighborhood this summer. Thanks Vidya Nahar, you were the inspiration behind this initiative 😃.

10/28/2023

Repeat every sound around 10 times to get the benefit. Chanting the sounds AAA, UUU and MMM helps relax body cells. Frequency of these sounds and body freque...

10/28/2023

Manage anxious mind with sound vibrations.-

Repeat every sound around 10 times to get the benefit. Chanting the sounds AAA, UUU and MMM helps relax body cells. Frequency of these sounds and body freque...

09/07/2023

Another yogic technique to manage urinary incontinence is Bridge pose or Setubandhasan or Kandharasan. Regular practice of holding the bridge pose for a minute or so will help tone the urinary passage muscles and help with urinary incontinence. Try to keep the muscles tension free and keep doing normal breathing while holding the pose.

Regular practice of holding the bridge pose for a minute or so will help tone the urinary passage muscles and help with urinary incontinence. Try to keep the...

08/25/2023

Yogic technique Sahajoli Mudra for urinary incontinence.