Dr. Carrie Skony-PERFORM Active Wellness + Dance Medicine

Dr. Carrie Skony-PERFORM Active Wellness + Dance Medicine Dr. Carrie Skony practices physical rehabilitation, chiropractic, and sports medicine in the Chicago

Dr. Carrie Skony is passionate about empowering and inspiring others to live healthier versions of their lives. She believes each patient is a unique individual with different needs, goals and capacities. She honors this by providing personalized and comprehensive treatment with respect and empathy. Dr. Skony practices evidence based medicine, wherein she combines her clinical expertise with the b

est available research evidence to make the most appropriate treatment decisions for each patient. She takes an integrative, functional, and preventative approach to treating patients. And utilizes a myriad of physical medicine and complementary techniques to decrease pain, improve function, and optimize health. She finds the greatest joy in empowering her patients to take active roles in their health care. She does this by making patient education a priority, providing her patients with a greater understanding of their body so they can better care for themselves in the long term.

04/30/2026

End of dance season and “tight hips” 🙄 I’m looking at you 👀

There are so many amazing things to celebrate around here on the daily! I love all the progress and the commitment and t...
04/24/2026

There are so many amazing things to celebrate around here on the daily! I love all the progress and the commitment and the a-ha moments! And I especially love our dance community and all of the amazing families and studios I get to work with 🫶🏻 Here’s what gets me clapping and jumping up and down… 👏🏻👏🏻👏🏻

95% of the time I have the best job in the world—one that is fulfilling and rewarding and brings me so much joy! And yet...
04/22/2026

95% of the time I have the best job in the world—one that is fulfilling and rewarding and brings me so much joy!

And yet, there are SOME moments that leave me banging my head against the proverbial desk 😂 Don’t come at me, but here is a list of those moments…

Are you guilty of any of these??

I still love you 😘🫶🏻

A few reflections on 20 years ♥️ Swipe for a heap of gratitude and some sappiness 😭 Stay until the end for the 2006 bob ...
04/10/2026

A few reflections on 20 years ♥️ Swipe for a heap of gratitude and some sappiness 😭 Stay until the end for the 2006 bob cut lol. We didn’t take many pictures in 2006! 🤷‍♀️

04/10/2026

The BEST pillow! Pillowise USA pillows are SO soft, yet so supportive. Measured to fit your neck and shoulders. And they are available in a Children’s size, in a Queen size and in compact travel sizes! We don’t go anywhere without ours 😴

🙌🏻 15% pillow orders in April, for pick up at the office 🙌🏻

Myth vs Fact! What myths am I missing?? Let’s disspell them together 🙌🏻
04/09/2026

Myth vs Fact! What myths am I missing?? Let’s disspell them together 🙌🏻

It’s common for all athletes to experience soreness and pain from time to time. It can be challenging for many dancers (...
04/07/2026

It’s common for all athletes to experience soreness and pain from time to time.

It can be challenging for many dancers (and parents) to tell the difference between what’s an expected soreness versus what could be pain from an injury. Check out a few of our general guidelines here.

Still not sure? We can help :) Drop us a line or message us for a free 15 minute phone consultation!

04/01/2026

♥️♥️♥️
02/14/2026

♥️♥️♥️

We love a lot of things around here, but what we love MOST, is YOU, our amazing community of patients and families! ♥️ S...
02/13/2026

We love a lot of things around here, but what we love MOST, is YOU, our amazing community of patients and families! ♥️ Sending you love this weekend ♥️You’re the reason I love doing what I do every day!

You might see these new faces around the office 🤩♥️ Meet Elizabeth and Kenzie, our new right-hand gals who are helping b...
02/11/2026

You might see these new faces around the office 🤩♥️ Meet Elizabeth and Kenzie, our new right-hand gals who are helping behind the scenes to keep the office running smoothly! Make sure to say hi if you see them behind the front desk! They look forward to meeting all of our patients :)

Address

3080 Ogden Avenue, Suite 202
Lisle, IL
60532

Opening Hours

Monday 9am - 1pm
Tuesday 1pm - 7pm
Wednesday 9am - 1pm
Thursday 1pm - 7pm

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