Health-y Life

06/12/2025

Blissful Friends: We’ve added steps to our movement routine. At least 10,000 steps per day! Join us!

05/12/2025

On my way to a lovely dinner, and my heart is overflowing with happiness! This Mother’s Day has been truly wonderful. I’m surrounded by love, and my heart is filled with gratitude for my amazing children at home and around the world! Thank you all for making me feel so cherished and incredibly special!
🌸Wishing a joyful Mother’s Day to everyone!🌸

03/29/2025

✨ Embrace Your Radiance!✨
Every woman deserves to look and feel her best, no matter the challenges she faces. When you dress your best, you exude confidence and strength. So rock that outfit, wear your smile, and let your individuality shine despite life’s roadblocks!

03/28/2025

It’s often those we trust the most who can let us down, rather than strangers. That’s why it’s important to stay alert. Sometimes, walking alone is the wisest choice—having fewer friends can actually keep you safer.

During this challenging time with my very ill mother, I’ve come to realize who my true friends really are. Although they are few, I’m incredibly thankful for them—they mean more to me than a thousand friends! Even in my darkest moments, I don’t walk alone; their support and love provide me with the strength and courage to press on. My mom and I feel truly blessed and eternally grateful!

We’re in times of prayer and fasting, please join me in praying for the healing of my mom & my friend B. & for anyone who is sick or struggling. Union of prayers 🙏💫

Mumzy Albertine

02/21/2025

09/04/2024

**FIRST THING TO KNOW as We Begin This Challenge: Our #1 Enemy is Sugar!**
Our mission is to dramatically cut down on sugar. We’ll study its many forms to recognize and avoid them effectively. Let’s get started!

08/31/2024

🌟 **Hey BBFB Groups!** 🌟
I wanted to let you all know that we’re starting next Tuesday! I apologize for not being able to kick things off this past Tuesday. I’ve been trying to go live on Facebook from China, but unfortunately, it hasn’t been working out.
Let’s aim to go live together next Tuesday, even if I’m in transit. I’ll connect with you all as soon as I can!
Thanks for your understanding, and I can’t wait to see you next week!

08/25/2024

Not yet! Please wait…

08/24/2024

**Starting next Tuesday,** new content will be shared at least once a week, and I will be available daily to provide guidance and motivation.

# # # OUR SERVICES:
- **Exclusive Private BBFB GOLD Group** for Paying Members: just $25/month
- **Personalized BBFB PLATINUM** one-on-one coaching sessions: $250/month
- **BBFB SILVER MEMBERS**: Free Group at $0.00/month

If you don’t want to miss anything about the BBFB, join this group for FREE: [Join Here](https://www.facebook.com/share/H5GNsYrLUXeJSxLK/?mibextid=K35XfP)

08/23/2024

Hello, beautiful Souls!
I am delighted to announce that we have successfully reached our quota to kick off our coaching with the Silver Group for the **BLISS BELLY FLAT BELLY** Challenge! Get ready to embark on a transformative journey towards a healthier lifestyle and work towards achieving a flatter belly.

**Starting next Tuesday,** new content will be shared at least once a week, and I will be available daily to provide guidance and motivation. Join this group for FREE: [Join Here](https://www.facebook.com/share/H5GNsYrLUXeJSxLK/?mibextid=K35XfP)

# # # OUR SERVICES:
- **Exclusive Private BBFB GOLD Group** for Paying Members: just $25/month
- **Personalized BBFB PLATINUM** one-on-one coaching sessions: $250/month
- **BBFB SILVER MEMBERS**: Free Group at $0.00/month

Join us on this inspiring journey of self-improvement and community support! Follow our Facebook and Instagram pages for daily tips and motivation, and consider becoming a paying member to access our exclusive content and support our charity of choice: MumzyCRF.org (watch the video till the end!).

Let’s uplift each other, celebrate our victories, and work towards becoming the best versions of ourselves together!

08/20/2024

Hey everyone! A common myth about intermittent fasting is that you have to eat only one meal a day. The truth is, **everyone’s body is different**, and flexibility is key!

Here are some quick starting tips:

1. **Choose Your Window**: Opt for our time frame, the 16/8 method (16 hours fasting, 8 hours eating).

2. **Listen to Your Body**: Adjust your plan based on how you feel—if you’re hungry, adapt!

3. **Stay Hydrated**: Drink water, herbal teas, bulletproof or black coffee during fasting.

4. **Focus on Nutrition**: Eat whole, nutrient-dense foods and low carbs during your eating windows.

5. **Be Patient**: Give your body time to adjust to the new routine.

Good Luck and happy fasting !!

Please join the group here: https://www.facebook.com/share/H5GNsYrLUXeJSxLK/?mibextid=K35XfP

01/05/2024

Happy New Year 2024, everyone! As I enter this new year, I've chosen "SIMPLIFY" as my guiding word.
This year, I'm embracing the idea of letting go of things that aren't important or within my control, and instead, I'm focusing on nurturing meaningful relationships and prioritizing the things that truly matter to me.
Simplifying my life will make it easy to double my efforts to show love and support to my loved ones.
What about you? What's your word for 2024? Feel free to share your thoughts in the comments below.