Health-y Life

Health-y Life I Am A Certified Holistic Health & Life Coach. Focused on Weight loss (Belly Fat) & lifestyle changes

Here we go again—Zander soaring even higher than last year!!Yesterday, March 19, 2026, my heart was so full I could hard...
03/21/2026

Here we go again—Zander soaring even higher than last year!!

Yesterday, March 19, 2026, my heart was so full I could hardly find the words.

My son, Zander, broke his school’s ALL-TIME high jump record, clearing an incredible 6’8.25”! I wasn’t there in person—I was traveling back from abroad—but I was told the entire stadium rose to their feet, cheering for him. Just picturing that moment brings tears to my eyes.

At only 17 years old (he just turned 17 on February 9th) and standing 6’3”, he is now ranked #6 in the state of Illinois and #57 in the entire USA. It still feels unreal.

But what makes me proudest isn’t just how high he jumps—it’s the young man he’s becoming: focused, humble, and determined. Even with universities already reaching out, I reminded him to stay grounded—keep prioritizing his education, his discipline, and his passion. The right doors will open at the right time.

He told me his next goal is 6’10”… and that he wants me there watching when he clears it. And next time, I will be there, my love. No matter what. 😊

Zander, you make me proud beyond words. Keep rising, keep believing, and never forget how deeply you are loved. 💙

Today I have the privilege of being seated along Boulevard du 20 Mai in Yaoundé, in a wonderful position to witness firs...
03/08/2026

Today I have the privilege of being seated along Boulevard du 20 Mai in Yaoundé, in a wonderful position to witness firsthand the celebration of International Women’s Day here in Cameroon.

This 41st edition of International Women’s Day – March 8, 2026 is celebrated under the distinguished patronage of the First Lady of Cameroon. I am deeply honored to have received this invitation thanks to one of the amazing donors of our foundation and co-promoter of our upcoming ALPHA Trade School, the Honorable Roger Nkodo Dang, who kindly facilitated it through the Minister of Women’s Empowerment and the Family.

As I watch the parade of women — strong, determined, and proud — I cannot help but reflect on how far women have come. Yes, there is still a long road ahead. In many places, we remain a minority in positions of power and leadership. But step by step, we are climbing the ladder — and we are doing it with courage, resilience, and determination.

Today is not only about recognizing the challenges that remain.
Today is about celebrating our victories — our accomplishments, our progress, and the doors that so many brave women have opened before us.

To all the women who continue to rise, lead, nurture, create, and transform our communities:
today we celebrate you.

Happy International Women’s Day. 🌸✨

Mumzy Albertine Scray
www.MumzyCRF.org

02/27/2026

Le mouvement quotidien est OBLIGATOIRE !
Tout ce qui te fait bouger — ça compte ! Au moins 45 minutes par jour !

Personnellement, je n’aime pas courir… alors je DANSE ! Je marche aussi au moins 10 000 pas chaque jour !

Pas d’excuses… juste de la joie pure !

Prêt(e) à me rejoindre sur la piste de danse ?
Secouons le stress — à la manière BLISS !


02/27/2026

Daily movement is MANDATORY!
Anything that makes you move — counts! At least 45 minutes a day!

Personally, I don’t like running… so I DANCE! I also walk at least 10,000 steps daily!

No excuses… just pure joy!

Ready to join me on the dance floor?
Let’s shake off the stress — The BLISS Way!


01/02/2026

2026
This is your YEAR!
You’re going to be
GREAT!
No one can stop
YOU!
This Is YOUR Year!
Happy New Year!
2026

12/31/2025

✨ MUMZY BLISS – NOUVEAU CHALLENGE
Le Mouvement Approprié
Des Jambes… aux Mâchoires ✨

Quand on parle de mouvement, on pense souvent aux jambes…
Mais le premier mouvement commence dans la bouche.
👟 Baskets prêtes.
🦷 Dentition prête.

👄 Mâcher correctement.
🚶🏽‍♀️ Marcher suffisamment.
Tout est mouvement.
De la bouche… au corps entier.

MUMZY BLISS — on réapprend à bouger pour mieux vivre. 💫


12/29/2025

Parle à Jésus. Dis-lui tout, sincèrement. Parce qu’au fond, tu n’as vraiment que Lui.

Le prochain défi Bliss arrive — et il sera définitivement plus amusant que le jeûne intermittent
Restez connectés, mes amours

12/28/2025

Ma famille Bliss 💛
Comment vivez-vous cette période des fêtes ?
Certains d’entre nous font de leur mieux… et pour être honnête, celle-ci est difficile pour moi. C’est mon premier Noël sans ma maman 🤍
Je prie et j’espère que chacun de vous passe une belle période de fêtes, remplie de paix, d’amour et de joie.
✨ Le prochain défi Bliss arrive — et il sera définitivement plus amusant que le jeûne intermittent 😄
Restez connectés, mes amours 💛


12/18/2025

✨ MUMZY BLISS – WEEK 6 IS COMING! ✨

Hello everyone! 💛
Tonight’s Sweet Madness video is all about looking and feeling young…
💁 Want to look and feel younger than your age? 👉 Walk away from stress!!
There is no DNA, no skincare routine, no beauty product, and no filter that can compete with a calm mind and a peaceful heart.
What drains you ages you.
What brings you peace restores you.
True beauty is created inside — and preserved from within.

🔥 Week 6 of Mumzy Bliss is POWERFUL 🔥
We’ll uncover:
• Where diabetes really begins
• How it affects your body long before symptoms appear
• How to prevent it naturally
• And if you already have Type 2 diabetes — how it can be reversed with intermittent fasting
This is not just a session. It’s a wake-up call for your health.
✨ Don’t miss Week 6 ✨




12/17/2025

Naughty or Nice? 🎅🎄
Be honest… what would you choose? 😄

Haha… I’ll admit it — I choose naughty every time 😂
Sorry, Santa… please don’t be mad! 🙏

But if you’re feeling generous this season, 👉 be my Santa and help at least one of my 3,000+ children living in extreme poverty.

🎁 The items listed are from Mumzy’s Wish List
💛 Every gift brings hope, dignity, and smiles

➡️ Click the links in the comments to donate
Thank you for making miracles happen. ✨🙏 https://www.justgiving.com/page/mumzyschildren?utm_medium=FR&utm_source=CL

12/14/2025

This video explains metabolism in very simple words and why the timing of your meals matters.

No confusion. No fear. Just understanding.

If you’ve ever wondered how your body uses energy or why intermittent fasting is so beneficial for overall health, this video is for you.

💛 If the health sessions from Mumzy Bliss Coaching help you, you can also support me by making a gesture of support for my charity, which helps children living in extreme poverty gain access to education, clean water, and healthcare 👉 www.mumzycrf.org

Thank you for your gesture of support:

👉 https://www.justgiving.com/page/mumzyschildren?utm_medium=FR&utm_source=CL
👉 www.mumzycrf.org
👉 Zelle / PayPal: 1 (773) 459-0171
👉 Venmo:
👉 Cash App: $MumzyCRF
👉 Orange Money: +237 6 94 30 82 46

12/14/2025

Cette vidéo explique le métabolisme avec des mots très simples et pourquoi le moment où vous mangez est si important.
Pas de confusion. Pas de peur. Juste de la compréhension.

Si vous vous êtes déjà demandé comment votre corps utilise l’énergie ou pourquoi le jeûne intermittent est si bénéfique pour la santé générale, cette vidéo est pour vous.

💛 Si les sessions de santé de Mumzy Bliss Coaching vous aident, vous pouvez aussi me soutenir en faisant un geste de soutien pour mon œuvre de charité, qui aide des enfants vivant dans une extrême pauvreté à avoir accès à l’éducation, à l’eau potable et aux soins de santé 👉www.mumzycrf.org

Merci de faire un geste de soutien à :

👉 https://www.justgiving.com/page/mumzyschildren?utm_medium=FR&utm_source=CL
👉 www.mumzycrf.org
👉 Zelle / PayPal : 1 (773) 459-0171
👉 Venmo :
👉 Cash App : $MumzyCRF
👉 Orange Money : +237 6 94 30 82 46

Address

Lisle, IL
60532

Telephone

+13093026952

Website

Alerts

Be the first to know and let us send you an email when Health-y Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health-y Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram