Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
tinyurl.com/BetterPoops I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

10/14/2025

There are a lot of incredible supplements out there — but if I had to narrow it down to three that almost everyone can benefit from, it’s these:

1️⃣ ImmunoLin® — supports gut integrity and immune balance. Think of it as “armor” for your gut lining. Gently binds to toxins and can support bloating. It’s dairy free version of colostrum

2️⃣ Vitamin D — vital for hormone balance, immunity, and mood amongst many other things as this act is a steroid hormone in the body. 70% of Americans are insufficient or deficient

optimal serum level levels 40 - 60 but I like around 70 for those with autoimmune

Recommend checking your levels a few times a year, especially if you’re monitoring getting into optimal ranges

3️⃣ Magnesium — truly a miracle mineral. Calms the nervous system, supports sleep, and keeps digestion moving to name a few

Of course, supplementation is personal — but these 3 form a strong foundation for better gut health, energy, and resilience.

👉 What’s one supplement you won’t go without?

Also, these are my personal products I use daily.

Code FITMOM for discount with and ✌️

10/13/2025

Gallbladder removed? What your doctor forgot to tell you

10/12/2025

One of the best moments at our live event last month… ❤️

Her husband sent flowers and wrote a letter for me to read on stage — but I was too emotional, so Becca read it for me 🥰

He thanked me for helping his wife get her life back after 22 years.

She came to me with so many symptoms, on 21 supplements, seeing world-renowned doctors, spending thousands… and still not getting better.

We simplified and we focused heavily on nutrition and used targeted supplements based on her labs and symptoms to address long-standing gut issues, weight loss resistance, and fatigue.

Now she’s thriving and I’m honored to be supporting her on this journey 🤍

This is why I do what I do — working with women who haven’t been helped and solving some of the most complex cases.

Drop her a ❤️for her hard work!

Love you Erin & so proud of you 😘

👉 If you’re ready for your GUTFIX, comment GUTFIX below.

10/12/2025

💩💨 Need to get things moving? Comment “CONSTIPATION” and I’ll send you my guide

Here are two simple tricks to get your bowels in gear and support your overall health and hormones!

Let’s talk healthy fats.

If you grabbed a copy of the Constipation Cure Guide, you know I’m all about that chia and flax seed life.

And let’s not forget the magic of olive oil.

Haven’t got your guide yet?

Comment “constipation” and we’ll send it right over.

Healthy fats aren’t just for good looks—they’re the building blocks of our hormones.

Olive oil, for instance, promotes peristalsis (yep, that’s your gut doing its thing), helps empty the gallbladder, and lubricates the colon for smoother moves.

For a quick fix, take a few tablespoons of olive oil before bed.

Or blend it into a smoothie with some kiwis or berries for an extra boost.

Not seeing results by mid-morning?

Repeat the process.

😘

10/11/2025

Holy Sh*t!! 💩 Did you miss the news yesterday? 👇🏼

We are doing $50K Scholarship for new clients who wanted to work with us but maybe had some roadblocks in the past..

Want to know what it includes? Watch the video above.

🚨 Scholarship application closes tomorrow at midnight 😘

Comment “50k” to apply!

10/11/2025

Recurring SIBO? It’s not just bacteria, it’s a BILE issue!

Taking antibiotics may work short term, but resolving and healing long term requires a multifaceted approach!

Learn more in my SIBO guide - just comment SIBO to grab a copy!

10/10/2025

🎉 BIG ANNOUNCEMENT: Our Scholarship is Back! Bigger than ever. Watch full video, then comment “50K” to apply.

If you’ve tried everything…
and you’re still stuck.

This is your shot to change that 👇

We’re giving away $50,000 in scholarships for women who are DONE chasing symptoms and ready to heal for real.

Get full lab testing, 1-on-1 support, and a plan built for your body.

Doors close Sunday at midnight — don’t wait.

👉🏼 Comment “50K” and I’ll DM you the link to apply.

Be a good friend and Tag a mama who NEEDS this.

10/09/2025

Apple Cider Vinegar tastes like 💩 but it’s so good for you. Want my recipes to make it taste better? Like waaay better?

👉🏼 comment “apple cider” and I’ll send them to you. Cheers.

10/08/2025

👉🏼 comment “DEBLOAT” and I’ll send you my guide for supplements and tips on how to combat bloating and gas 💨

I know so many struggle with this so do your friends a favor and SHARE IT with them!

10/07/2025

You know that post-Thanksgiving moment when you lean back on the couch, hand on your stomach, and whisper to yourself, “Why did I eat like I was training for the Hunger Games?”

Yeah. That.

Your body’s not mad at you for enjoying the pie and the stuffing.

It’s just overwhelmed.

👉🏼 comment “BALLOON” and I’ll send you my secret weapon that saved me countless times

It doesn’t have the enzymes to handle all that glorious chaos you just inhaled.

Because here’s the dirty secret: most “enzyme supplements” are about as useful as wet toilet paper.

The second they meet stomach acid—poof—they’re gone.

Masszymes, though?

Whole different story.

These babies come loaded with serious protease power.

They chew through your turkey, gravy, and regret like pros.

And suddenly, instead of feeling like a bloated parade float, you’re upright, functional, and shockingly… comfortable.

So this year, skip the food coma.

Eat the meal. Digest like a legend.

👉🏼 Comment BALLOON and I’ll send you the link to the one thing saving me from looking six months pregnant every Thanksgiving.

02/14/2025

Our little valentine ❤️

We prayed for him for over 2 years & he’s already brought so much joy to our family!

He’s certainly a mommas boy!

Thank you to for supporting us and guiding us when all the docs wanted to offer was IVF (not to mention they couldn’t answer any of my questions and wanted to continue unnecessary procedures)

Address

Lisle, IL

Website

https://www.fitmom.co/

Alerts

Be the first to know and let us send you an email when Liz Roman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lisle?

Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

10/14/2025

10/13/2025

10/12/2025

10/12/2025

10/11/2025

10/11/2025

10/10/2025

10/09/2025

10/08/2025

10/07/2025

02/14/2025

Address

Website

Alerts

Shortcuts

Share

Our Story