Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

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https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

03/15/2026

For years I thought the key to results was doing more.

More cardio.
More HIIT.
More bootcamps.
More workouts.

At one point I was training 2x a day thinking that’s what it took to look like I worked out.

But instead of getting leaner… I was just driving more inflammation in my body.

My cortisol was constantly elevated.
Recovery was poor.
And my body was stuck in a stress state.

Once I shifted my approach, everything changed.

Now my routine is much simpler:

• 4 days per week lifting with progressive overload
• Daily walking
• Prioritizing recovery

And ironically… this is when I finally started looking like I actually work out.

Muscle definition improved.
Inflammation went down.
My body finally had the chance to recover and adapt.

More exercise isn’t always better.

The right stimulus + recovery is what actually changes your body.

If you’re constantly exhausted, inflamed, or not seeing results…

Your body might be asking for less chaos and more strategy.

Save this if you needed the reminder that more isn’t always better. 💪

03/14/2026

Do the basics… not that hard

03/13/2026

Eczema isn’t always a food problem.

I recently worked with a 6-year-old with persistent eczema. His mom is a practitioner who had already done so much to help him — testing, supplements, diet changes… everything.

But his skin kept flaring.

When we zoomed out, we discovered the missing piece was mold mycotoxins in the home environment.

So we focused on removing the trigger and supporting his immune system.

They used MicroBalance mold and mycotoxin cleaning products to clean the environment and reduce exposure.

We also supported immune resilience with:

• nebulized LL-37
• Aller DMG
• Histamine Block
• Immune Avenger
• MegaSpore probiotics
• Glutathione

And we switched his topical skincare to Oliveda (big difference).

Within months his skin cleared… and he’s now eating a diverse diet again instead of living on a restrictive food list.

Sometimes eczema isn’t about removing more foods.

It’s about building resilience and recognizing that both the internal environment (gut, immune system) and the external environment (toxins, skin care, mold exposure) impact the skin microbiome and the gut microbiome.

Research shows exposure to damp indoor environments and mold can trigger immune activation and inflammatory responses associated with allergic and skin conditions like eczema.

👇 If you’re trying to figure this out:

Comment STRONGSTART for our kids program.

Comment GUTFIX if you’re an adult dealing with gut or skin issues.

03/13/2026

Let me tell you a quick story about my husband.

A few years ago his labs came back with fatty liver and high cholesterol.

Which made zero sense.

He barely drinks.
He works out.
He eats pretty clean.
He takes his supps and gets semi decent sleep.

He didn’t look like the typical person doctors warn about with fatty liver.

But the labs didn’t lie.

So instead of just telling him to “eat better” or “cut alcohol”… we dug deeper… we ran targeted functional labs (not the basics you get at your doctor)..

What we found was gut dysfunction and a leaky gut driving inflammation.

When the gut lining breaks down, toxins from bacteria leak into the bloodstream… and most of them go straight to the liver.

The liver gets inflamed.

Fat starts accumulating.

Cholesterol markers climb.

So we didn’t chase the liver.

We fixed the gut.

Once his digestion, gut lining, and microbiome improved… something interesting happened.

His cholesterol normalized and the fatty liver markers disappeared.

That’s why root cause matters.

If your gut is a mess and you want to stop Googling and actually get it fixed…

👉🏼Comment “GUTFIX” and I’ll send you a link.

03/12/2026

Think antibiotics cure SIBO? Not even close 🤯

The most common SIBO drug (Rifaximin) often only drops gas levels 25–30 ppm per round… while many people test 120+ ppm.

So what happens next?

You go to your doctor, he prescribes expensive antibiotics, you get temporary relief, SIBO comes back, you feel even worse, cycle repeats….

Because SIBO isn’t just bacteria.

It’s gut motility, bile flow, digestion, biofilms, diet, and the entire gut terrain.

Kill some bugs without fixing the environment… and the overgrowth returns.

If you want to understand how to actually fix SIBO, not just suppress it…

👉🏼 Comment “SIBO” and I’ll send you a link to my SIBO Guide.

03/12/2026

Teen complaining about stomach pain after eating…

Clip taken from Live Q&A: Contipation, HRT Heartburn, Teen Digestive Issues

We dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction.

You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver.

The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating.

Finally, we answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential.

👉🏼comment “REVIVAL” if you want link to the full episode

03/11/2026

Manual massage you can do anywhere, anytime!

If you need more tips like this comment CONSTIPATION to grab my free Constipation Cure™️ guide 💩

SAVE this for later & TAG a constipated friend!

03/10/2026

Most people think food is the problem.

But sometimes… it’s the bacteria living in the gut.

In this case study, the client was reactive to dairy and taking daily antihistamines (Zyrtec) just to control symptoms.

The root issue?

A strain of Helicobacter pylori carrying virulence factors.

Virulence factors are the “weapons” certain microbes use to damage tissue, increase inflammation, and disrupt digestion.

When bacteria like H. pylori are producing toxins, they can:

• Irritate the stomach lining
• Reduce stomach acid
• Disrupt protein digestion
• Trigger immune reactions to foods
• Drive histamine symptoms like hives, reflux, and food sensitivities

This is why testing matters.

It’s not just “Do you have the bacteria?”

It’s “Is the strain aggressive?”

Once we addressed the root issue, the immune reactivity started calming down.

Comment PYLORI and I’ll send you our full podcast on this bacteria, how it impacts digestion, and what to look for.

If you’re ready to get to the root cause - comment GUTFIX to schedule a quick chat on what we do and how we can help!

03/09/2026

Midday crashes….Dragging herself home from work….Make dinner → collapse on the couch.

Energy for her kids?
Basically nonexistent.

And the gut issues?

Imagine living your life knowing that once your stomach “flipped the switch”… you had 30–60 seconds to find a bathroom.

Not exactly the freedom every mom dreams about.

Fast forward six months working with Stephanie (one of our amazing practitioners)…

Now Kristi is outside with her kids. Going to the gym. Moving her body again.

The exhaustion that used to run her life?

Gone.

And those panic-mode “gut attacks” that made leaving the house feel risky?

Also gone.

Now she can go places, travel, live life… without constantly scanning for the nearest bathroom.

That’s the difference when you stop guessing and start fixing the root cause.

More energy.
A calm gut.
And the freedom to actually live your life again.

If your gut issues are running the show right now… it doesn’t have to stay that way.

👉🏼Comment “GUTFIX” and we’ll help you schedule a call with our team.

03/08/2026

Happy International Women’s Day 💐

I feel incredibly blessed to be surrounded by some of the most talented, compassionate, and driven women I know.

The women on our team show up every single day to help other women around the world take their health back. Reviewing labs. Creating personalized strategies. Supporting clients through the hard seasons. And celebrating the wins right alongside them.

The work we do is both life changing, and challenging. I’m so grateful to do it with this crew.

I’m also especially grateful for my incredible business partner . Building a company and being an entrepreneur is not for the faint of heart. There are long days, hard decisions, and a lot of faith required along the way. Having someone beside you who believes in the mission as deeply as you do makes all the difference.

To the women on the FitMom team — thank you for the heart, brilliance, and dedication you bring to the FitMom mission every day. We love you!

Ashlee Caitlin and

Happy International Women’s Day 💖

03/07/2026

Which one do you need to work on?

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I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

03/15/2026

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03/12/2026

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03/11/2026

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