Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

12/16/2025

Comment “NORO”👇 to get the Norovirus Support Guide.

Because this isn’t a “24-hour bug.”
It’s the puking, diarrhea, whole-house-taken-down kind.

Inside the guide:
✔ how to hydrate without making it worse
✔ what to eat (and when)
✔ gut support so you actually recover

If Norovirus hits your house… don’t guess.

Comment “NORO” and I’ll send it.

12/15/2025

👉🏼comment “REVIVAL” and I’ll send you link to this full podcast episode.

Healing isn’t about motivation—it’s about discipline. In this episode we break down why the most successful people in health, business, and life aren’t the ones who “feel ready,” but the ones who keep showing up anyway.

We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as protocols.

You’ll learn how discipline applies to workouts, nutrition, hormone balance, gut health, chronic illness, and long-term healing—and why quitting is usually the biggest setback.

If you’re stuck, burned out, bloated, exhausted, or frustrated that healing feels harder than it should, this episode will shift how you think about progress.

12/14/2025

Tag a man who needs to hear this!

Did you know about the plume?

12/14/2025

Did you know about the plume?

12/13/2025

Still bloated, constipated, or stuck despite “doing everything right”?

You could be dealing with gut saboteurs.

These are everyday factors that quietly slow digestion, disrupt bile flow, wreck motility, and throw hormones off—without obvious symptoms at first.

Swipe to see the most common gut saboteurs blocking weight loss, energy, and a healthy microbiome.

👉 Save this. Your gut will thank you.

12/12/2025

Your belly isn’t randomly trying to ruin your day.
It’s trying to tell you something. Loudly. Probably with gas. 😅

If you wake up “fine” and go to bed looking 6 months pregnant…
If your jeans fit at 8am and hate you by 6pm…
If bloating, pain, diarrhea, constipation (or all of the above) feel like your personality now…

This might not be just “sensitive digestion.”

It could be SIBO — aka bacteria throwing a rave in a part of your gut where they absolutely do not belong.

If you want my complete SIBO guide, comment “SIBO” and I’ll DM you link.

And here’s the plot twist most people miss 👇
There isn’t one SIBO.

There are three types.
They act differently.
They smell differently (hi, rotten egg farts 💀).
And they require very different approaches.

· Hydrogen → more diarrhea + pain
· Methane → stubborn, soul-crushing constipation
· Hydrogen sulfide → inflammation + gas that could be classified as a chemical weapon

Most women don’t have just one.
Which is why guessing, Googling at 2am, or throwing random supplements at it usually makes things worse.

This is where proper testing matters.
Not vibes. Not guesswork. Data always wins.

If this reel felt a little too familiar…

👉🏼comment “SIBO” and I’ll send you a link to my complete guide so you can stop guessing and start getting answers.

12/11/2025

🍯🧄 This combo? Absolute immune-boosting black magic.
If you want my full Cold & Flu Survival Manual, just comment “FLU.” I’ll sling it over for free.

Here’s the deal: honey + garlic is one of the oldest, most underrated remedies for colds, flu, and that “why do I feel like trash?” season we’re all heading into.

Grab a mason jar.
Fill it with garlic.
Drown it in honey like I showed you.

Loosely cover it (trust me, the gasses need to escape unless you like cleaning sticky explosions off your counter… learned that one the hard way 🤪). Pop it in a dark spot and let it do its thing.

Once a day, flip it gently so the garlic stays coated.
After a few days you’ll see bubbles — that’s the fermenting magic happening 🎉

You can start eating it anytime, but a month in? Chef’s kiss. The garlic mellows, the honey thins, and the flavor gets wild in the best way.

And if the garlic turns blue or green? Don’t panic. It’s not mold. It’s a harmless reaction, and it’s still totally safe to use.

Store it in a cool spot and it lasts MONTHS. Literally an immune-boosting pantry flex.

Want more no-BS Cold + Flu tips?

👉🏻 Comment “FLU” and I’ll send you our entire 30-page survival guide FREE.

12/10/2025

Let’s normalize talking about farts for 3 seconds.

Because yours are not just rude noises… they’re ✨diagnostic clues✨(weird science)

If your gas smells like:
🥚 rotten eggs
🔥 chemical warfare
🚽 a public bathroom in July

Your gut is not being dramatic.

It’s under-supported, under-digested, and lowkey screaming “Help me Karen!”

And no —
“that’s just how my body is”
is NOT a self diagnosis.

Smell = signal.
Fart science > fart shame (elevators are not your friends)

→ Save this for the next time your stomach plays you in public.

→ Share it with the friend who “never farts” (liar).

→ Comment “GUTFIX” if your gas has ever concerned you to the point where your husband doesn’t want to Netflix & Chill and we’ll figure out what your gut is actually trying to say (he’ll thank you later).

12/10/2025

Comment ACID for my stomach acid resource pack!

If you struggle with acid reflux or heartburn, you might think you have too much stomach acid. BUT research shows many people actually have low stomach acid, not high.

Low acid makes food sit too long, creates pressure, and pushes acid upward into the esophagus. It feels like classic reflux, but the root cause is weak digestion.

You also don’t need H. pylori to develop low stomach acid.
Common triggers include:
• Antibiotics that disrupt the gut microbiome and slow acid recovery
• NSAIDs that irritate the stomach lining
• Acid-blockers used long-term, which can worsen reflux later
• Chronic stress, which turns down digestive function

Low stomach acid is linked to reflux, heartburn, bloating, burping, nausea, undigested food, early fullness, and even constipation.

If you want to understand the signs of low stomach acid, how to test it, and safe ways to rebuild it naturally, I made a full resource for you.

Comment ACID and I’ll send you my Stomach Acid Resource Pack.

12/08/2025

Everyone blames MTHFR… but the truth is MTHFR is one gene in a huge methylation network.

Plus there’s more than one variant in MTHFR.

You can have an MTHFR variant and feel great — or have a “normal” result and still struggle.

Because methylation depends on MANY genes: MTR, MTRR, CBS, COMT, BHMT, FOLR1, and more.

These genes control how you use B vitamins, clear estrogen, process stress hormones, support detox, and make energy.

To fully understand, you need to look at more than just MTHFR, I prefer the Pro7 gene test — it reviews a wide range of SNPs that actually impact methylation, detox, hormones, and brain chemistry… not just one gene.

Here’s how you can tell if your methylation may be running too slow or too fast:

Signs of UNDERMETHYLATION
(Linked to low methyl donors + slowed one-carbon metabolism in NIH/NCBI research)
• Low mood
• High anxiety or worry
• Histamine issues
• Low stomach acid → bloating + constipation
• Fatigue + low motivation
• Chemical sensitivity
• PMS or estrogen dominance
• Trouble breaking down stress hormones

Signs of OVERMETHYLATION
(Seen in COMT slow variants + excess methyl donor studies)
• Feeling wired or restless
• Racing thoughts
• Irritability or agitation
• Trouble sleeping
• Head pressure or headaches
• Flushing
• Sensitive to methyl B12 or methyl folate
• Estrogen symptoms from slow COMT

Bottom line 〰️MTHFR is NOT the whole story.

Your symptoms come from the entire methylation system — and the right testing (like Pro7) helps you understand what your body actually needs so you stop guessing and start feeling better.

Want to learn more about your genes? Comment LABS & let’s test!

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Lisle, IL

Website

https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.