07/22/2025
For years, I was told to fear salt.
Too much salt = bloating. High blood pressure. Bad. Bad. Bad.
So I cut it. Tracked it. Tried to be “good.”
And guess what happened?
I felt like trash.
Dragging myself through workouts.
Craving carbs 24/7.
Brain fog so thick I couldn’t find my phone… while it was in my hand.
And don’t even get me started on the bloating (oh, the irony).
Turns out, my body didn’t need less salt—it needed more.
The right kind. Real, unrefined, mineral-rich salt.
Like the kind our bodies actually recognize and know what to do with.
Here’s the truth:
Salt is not the enemy.
Your body literally runs on sodium.
Without enough?
Your adrenals tank.
Your digestion slows.
Your energy flatlines.
You feel thirsty and puffy at the same time (magic trick or mineral deficiency?).
So no, I’m not talking about dumping table salt on your fries.
I’m talking about adding real salt—like Celtic or Redmond’s—to your food or drops to your water.
Because healing isn’t about restriction.
