Dr. Edelita -The Lifestyle Changer MD

10/24/2025

As an expat, you deal with:

- Travel bugs & food poisoning
- Skin rashes or infections
- Anxiety or burnout
- Allergies or UTIs
- Prescription needs

🩺 You don’t need a local clinic to treat these.

Just your phone — and a doctor who understands international life.

Hi, I’m Dr. Edelita R. Jamis
✅ Board-certified in Internal Medicine & Lifestyle Medicine
✅ Licensed in the US and the Philippines
✅ Living here in the Philippines, supporting expats and global citizens like you

Whether you’re dealing with:

🩺 Day-to-day health issues
💊 Prescription refills or renewals
🧠 Stress, anxiety, or burnout
🥗 Chronic conditions like diabetes, hypertension, or high cholesterol...

You're not alone — and you don’t need to figure it out in a new country by yourself.

I offer:
✔️ One-time or monthly consultations
✔️ Prescription and lab reviews
✔️ Reversal-based care for chronic disease using plant-based lifestyle medicine
✔️ Private, secure teleconsults — wherever you are

If you’re an expat living in the Philippines or abroad and want a trusted, licensed physician who speaks your language (literally and medically 😉) — I’m here for you.

📲 Send a message or click the link in bio to book your first consult.
https://www.theplanedelita.com/concierge-telemedicine

10/22/2025

💡 Did you know?

📊 Over 75% of doctor visits can now be handled completely online — no traffic, no waiting rooms, and no taking half a day off work.

That includes:
- Cold & flu symptoms 🤧
- Skin conditions like rashes or acne 🧴
- Anxiety, stress, and mental health concerns 🧠
- Prescription refills 💊
- Follow-up visits after lab results 📋

And the list keeps growing.

🌍 So if you're still sitting in crowded clinics for things that could be handled from your couch — you're not just wasting time... you're missing out on faster, smarter healthcare.

🔒 Secure.
👨‍⚕️ Trusted doctors.
🛋️ 100% from the comfort of home.

👉 Register now and take control of your health — the modern way. https://www.theplanedelita.com/concierge-telemedicine

10/21/2025

Why More People Are Choosing Telemedicine?

1. Save time (no waiting rooms!)
2. Access specialists remotely
3. Get care from anywhere
4. Ideal for chronic care & mental health

👉 for more details you can check it here : https://www.theplanedelita.com/concierge-telemedicine

10/21/2025

5 reasons to skip the waiting room 🚫
And say hello to healthcare at home.

🔗 Learn more here : https://www.theplanedelita.com/concierge-telemedicine

08/12/2025

What a beautiful Sunday we had! 🌱💛
Thank you to everyone who came to our August Potluck Plant-Based Planting for Health gathering—especially those who brought their amazing dishes. You didn’t just share food, you shared love, time, and laughter… and that means so much to me. 💚

Missed it? Don’t worry—I’ve got all the recipes for you, FREE! 👉https://www.theplanedelita.com/phoenix-west-valley-plant-based-potluck

See you this September for our next one—it’s free, just bring a plant-based dish… or just bring yourself. You’re always welcome here.

September 14th - The Joys and Amazing Health Benefits of Sleep

Guest Speaker : Troy Anderson, MD
Board Certified in Neurology, Sleep Medicine, and Bariatric Medicine🌿✨

08/09/2025

Just dropped a new video: THE SHOCKING TRUTH ABOUT STRESS AND WEIGHT GAIN

Have you ever wondered why the scale won't budge—even though you're doing everything right? 😩 The hidden culprit could be chronic stress.

Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the numbe...

08/07/2025

Stress & Weight Gain: Why You Can't Lose Weight!

Full video: https://www.youtube.com/watch?v=aPBHZs8fhAE&t=8s

08/05/2025

August Planting Health Potluck this Sunday

Details here :
https://www.theplanedelita.com/phoenix-west-valley-plant-based-potluck

07/23/2025

🗣️ Most Common Question from Expats Who Want to Try Our Telemedicine:

"Can I book just one appointment without becoming a member?"

✅ Yes, you can! 👇👇👇

👨‍⚕️ But here's the bonus:
If you want peace of mind, ongoing support, or more than one visit —
our Monthly Subscription gives you:
✔️ Unlimited appointments
✔️ Faster response times
✔️ Direct communication with your doctor
✔️ Longer, more personal consults

It’s healthcare made simple — for expats who value their time. 💚
📲 Check this link today to get started.
https://www.theplanedelita.com/concierge-telemedicine

07/20/2025

Milk does the body good, right? Or does it? For years, we’ve been told that dairy is essential for strong bones and good health. But in recent times, many experts have started questioning this belief. Is dairy truly a superfood, or is it doing more harm than good?

What if I told you that dairy might not be as healthy as you think? While it’s packed with calcium, protein, and vitamins, it may also be linked to inflammation, digestive issues, and even chronic diseases.

Today, we’re going to uncover the real truth about dairy, its benefits, its risks, and whether you should include it in your diet or ditch it altogether. Stick around until the end because I’ll also share healthy dairy alternatives that could work better for your body!

07/18/2025

🩺 Tired of Waiting for Hours Just to See a Doctor in the Philippines?

If you're an expat living in the Philippines, you’ve probably experienced it:
⏳ No set appointment times
⏳ Crowded waiting areas
⏳ Hours spent just to be seen for a few minutes

We believe your time and health deserve better.

Introducing Concierge Telemedicine for Expats — where you get:
✅ On-time virtual appointments (no more endless waiting)
✅ US-trained doctor licensed in the Philippines
✅ Longer, unrushed consultations
✅ Same or next-day visits for urgent needs
✅ Convenient prescriptions and lab orders
✅ A doctor who knows your story — not just your chart

Whether you’re managing a chronic condition or just need quick support, we’re here to make healthcare simpler, more personal, and more accessible.

💻 Stay home. Get seen.
Your health, your schedule.

📲 Click here to book your first telemedicine visit today.

👉 https://www.theplanedelita.com/concierge-telemedicine

07/16/2025

🌿 Thank You for a Beautiful Potluck! 🌿

We had such a wonderful time at our recent Planting Health Potluck — and it's all thanks to YOU! 💚

To everyone who came, brought a dish, shared stories, and made the room feel like family — THANK YOU. Your recipes, energy, and kindness made the event a success. 🌱🍽️

✨ The best part? All the delicious, plant-based recipes from the potluck are FREE and available here: https://www.theplanedelita.com/phoenix-west-valley-plant-based-potluck

📖 Grab them, try them, and share them with someone you love. Because food tastes better when it’s shared — especially when it’s healthy. 🥦✨

We’re so grateful for your continued support in our growing potluck community. Can’t wait to see you at the next one!