Yoga Ascension

10/15/2025

Happy Birthday Tara ( ) 🥳 😍

10/14/2025

Happy National Dessert Day!!!

What is your favorite dessert(s)?

10/13/2025

10/12/2025

Yoga is the journey of the self, through the self, to the self. — The Bhagavad Gita

10/10/2025

Try this challenge for World Mental Health Day!!! 🌎 😍

AND... do Yoga 🧘‍♀️🧘‍♂️

10/05/2025

When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen. — Bo Forbes

10/02/2025

October Newsletter

MELT Method every Tuesday
Neurogenic Yoga Oct 4th & 25th

Mondays & Fridays Express 45 minute Sunrise Vinyasa Flow
Thursdays 7pm Release & Renew Starts with a Gentle flow, and then finish with Restorative poses. Helping you to relax and get your ready for nighty night 😴

10/01/2025

Breast Cancer Awareness

Save the Girls

09/30/2025

Happy Birthday Miguel!!! 🥳

09/28/2025

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be.

— B.K.S Iyengar

09/21/2025

Two More Classes of Neurogenic Yoga have been added to the schedule!!! will guide you through releasing deep stress and chronic tension held in the fascia and nervous system.

09/19/2025

Yoga Tip of the Day 😍🥰😘